......and Does the 5:2 Diet Work? "Only 30 percent (or less) of how we age can be attributed to genes. The remaining 70 percent is determined by our lifestyle choices.” - Steve Holman, author of a book I highly recommend to all my Active Ageing clients - “Old School New Body”. Do yourself a favour and check it out. Unfortunately, simple lifestyle choices tend to be the … [Read more...] about The 5:2 Diet – Is it the Best Weight Loss Diet for Me?
Are you getting enough? Water, that is. Discover how your consumption of God’s own pure drink……WATER.......can help you regulate exactly what and how much you eat. I come across it almost daily…..people telling me how weight loss is such a hard task to master. There are so many different elements and mind games that go into losing weight. It is like going back to … [Read more...] about Weight Loss – 4 Proven Ways with Water
……..and How to Have a Healthy Relationship with the Food You Eat. It makes you mad doesn’t it? You have a good friend or someone you know from work who appears to be lucky enough to go through life without ever having to give a second thought to what they put in their mouths or how they fuel their bodies. They never seem to put on any weight regardless of what they … [Read more...] about Easy Weight Loss: 15 Solutions for Dysfunctional and Unhealthy Eating Habits……..
It seems everyone has an opinion when it comes to longevity and lifelong fitness……including me. Fitness gurus are always telling us which exercises to do to get a serious six pack, which muscles to use to strengthen and pop our core, build our biceps or achieve those rock hard glutes and calves. And as if that isn’t enough to contend with we also have to navigate the … [Read more...] about Discover the Most Important Muscle for Achieving Your Health and Fitness Goals – and It’s Not What You Might Think.
Whether it is Christmas, a birthday, Easter or some other festive occasion most of us are prone to over indulge in the spirit of the celebration and consume far more of those enticing (read fattening) foods than are good for our waistline. In other words, we have a bit of a binge and then that’s it until the next big event on the calendar. But what I'm talking about here is … [Read more...] about Discover the Dangers of Binge Eating Disorder?
Understanding Weight loss I believe it has to be one of the most written about, talked about and hyped-up subjects (by the purveyors of quick fixes) in the world today and just about everyone seems to have an opinion - well informed or not. It’s no wonder we are all so confused swimming around in a sea of such conflicting information. A Quick Overview of Understanding Fat … [Read more...] about 14 Undisputed Facts for Helping You to Understand (and beat) Fat Loss
Unfortunately there is no easy way to tell you this. Apart from total commitment, plenty of determination and a change in your lifestyle habits, if you want to lose weight you are going to have to bite the bullet and start an exercise program at some point in time to reach your goal. Dieting, or as I like to say, changing your lifestyle, is an excellent starting … [Read more...] about What it takes to Lose Weight – the Simple Facts
It is a well-known fact that it can be pretty hard to lose weight, but when you succeed, you're sure to find the effort was more than well worthwhile. After you lose weight you not only look better but you feel so much better too. The key to permanent weight loss is making a permanent lifestyle change. When you set effective weight loss goals, you can guarantee your … [Read more...] about 3 Simple Steps for Setting-Up Weight Loss Goals that are Guaranteed to Work
………..just by doing a little bit of regular moderate exercise. Regardless of age, most people I know have no trouble coming up with more than one ‘valid’ reason (excuse) why they don't exercise – or keep on top of their diet for that matter too. We all know the importance of exercise and diet to our physical and mental wellbeing but just how much exercise is enough. In the … [Read more...] about Evidence Reveals 5 Easy Ways You Can Gain an Extra 7.2 Years in Life Expectancy…….
Introduction Here’s an interesting fact I came across while doing some research - the average man has the majority of his body weight located above the waist whereas, women have most of their body weight below the waist but I suggest you be careful about how you might go and test this theory. Men are not hardwired to collect fat as easily as women, but women have a much … [Read more...] about Top 10 Fitness and Weight Loss Tips for Men