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Fitness Tips - Exercises for Seniors - Active Ageing - Get Fit -SteamTrainFitness

Health and fitness - active ageing tips for over 60's

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type 2 diabetes

6 Ways Eating Whole Foods Helps Control Your Weight, Health and Longevity

April 7, 2017 By John Falkinder Leave a Comment

wholefoods

We are all looking for a way to stay healthy, decrease the risk of suffering from some serious lifestyle diseases and slowing down the aging process. So what’s the answer…….I find eating more good quality whole foods goes a long way to achieving the daily nutritional results you are looking for. Whole foods are the foods closest to their natural state, which means they … [Read more...] about 6 Ways Eating Whole Foods Helps Control Your Weight, Health and Longevity

Discover the 5 Links between Lifestyle Choices and Your Risk of Type 2 Diabetes

February 20, 2017 By John Falkinder Leave a Comment

diabetes 2 and sugar

Everything we do in life is about the choices we make on a daily basis. And each choice you make has its own set of consequences, either good or bad. For example, maybe you just love sugar. You might even say you are addicted. You love eating any processed food that is loaded with refined sugar. Just reading those last two sentences has your mouth watering for a … [Read more...] about Discover the 5 Links between Lifestyle Choices and Your Risk of Type 2 Diabetes

What you don’t know about Belly Fat and HOW it is S-L-O-W-L-Y Killing Everyone! Part 3.

January 13, 2017 By John Falkinder 1 Comment

Happy teenagers

Teenagers, Young Adults and Belly Fat (Visceral Fat) If you missed it, catch up here with Part 2. Even teenagers and young adults are susceptible to the health risks involved with belly fat. In the last ten years, belly fat among young people has increased by more than fifty percent. That’s an astonishing and rapid rate of increase. By carrying too much body fat, … [Read more...] about What you don’t know about Belly Fat and HOW it is S-L-O-W-L-Y Killing Everyone! Part 3.

Natural and Alternative Therapies for Type 2 Diabetes: Discover What Really Works?

January 30, 2014 By John Falkinder Leave a Comment

Sugar Diabetes

Have you been diagnosed with type 2 diabetes? Wondering how you can lower your blood sugar level naturally? Well there are a number of alternative and lifestyle approaches to treating type 2 diabetes. Here I discuss what works based on the latest research. Type 2 diabetes is a disease that responds well to lifestyle changes. There’s room for medications and, in … [Read more...] about Natural and Alternative Therapies for Type 2 Diabetes: Discover What Really Works?

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Hello.......I’m John Falkinder. I am an energetic, fit and healthy baby boomer who has currently embarked on a journey of reinvention; it is all about ‘active ageing’ for....Read My Story
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Recipes

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10 Simple Ways to Improve Your Nutrition

March 8, 2017 By John Falkinder 6 Comments

pea and ham soup

My Best Ever Pea and Ham Soup Recipe

August 14, 2016 By John Falkinder Leave a Comment

Beef brisket sliders

Pulled Beef Brisket Sliders with Slaw – for the Best Lazy Weekend Lunch Ever

October 28, 2015 By John Falkinder 2 Comments

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active ageing aerobic exercise ageing aging anti-ageing anti-aging antioxidants baby boomers belly fat benefits of exercise cardio cardiovascular exercise celiac disease chia seeds diet exercise exercise program fat loss fitness gluten free heart disease high blood pressure HIIT lifestyle diseases longevity lose weight mediterranean diet motivation to exercise nutrition obesity Osteoarthritis osteoporosis overweight protein regular exercise sarcopenia strength training stress sugar supplements type 2 diabetes visceral fat walking weight loss whole foods

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