We are all looking for a way to stay healthy, decrease the risk of suffering from some serious lifestyle diseases and slowing down the aging process. So what’s the answer…….I find eating more good quality whole foods goes a long way to achieving the daily nutritional results you are looking for. Whole foods are the foods closest to their natural state, which means they … [Read more...] about 6 Ways Eating Whole Foods Helps Control Your Weight, Health and Longevity
type 2 diabetes
Everything we do in life is about the choices we make on a daily basis. And each choice you make has its own set of consequences, either good or bad. For example, maybe you just love sugar. You might even say you are addicted. You love eating any processed food that is loaded with refined sugar. Just reading those last two sentences has your mouth watering for a … [Read more...] about Discover the 5 Links between Lifestyle Choices and Your Risk of Type 2 Diabetes
Teenagers, Young Adults and Belly Fat (Visceral Fat) If you missed it, catch up here with Part 2. Even teenagers and young adults are susceptible to the health risks involved with belly fat. In the last ten years, belly fat among young people has increased by more than fifty percent. That’s an astonishing and rapid rate of increase. By carrying too much body fat, … [Read more...] about What you don’t know about Belly Fat and HOW it is S-L-O-W-L-Y Killing Everyone! Part 3.
Have you been diagnosed with type 2 diabetes? Wondering how you can lower your blood sugar level naturally? Well there are a number of alternative and lifestyle approaches to treating type 2 diabetes. Here I discuss what works based on the latest research. Type 2 diabetes is a disease that responds well to lifestyle changes. There’s room for medications and, in … [Read more...] about Natural and Alternative Therapies for Type 2 Diabetes: Discover What Really Works?