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Fitness Tips - Exercises for Seniors - Active Ageing - Get Fit -SteamTrainFitness

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high blood pressure

Why Strength Training is SO Important as You Start Aging…..

January 11, 2023 By John Falkinder 9 Comments

loss of muscle mass

.....and How to Reverse Age-Related Muscle Loss. As you steadily head towards retirement age it becomes progressively more important to take care of your health and physical capabilities because, for most people, your muscle mass, or age-related loss of muscle mass, is on an ever-increasing downhill slide the older you get. So you could say........Size Does Matter. This … [Read more...] about Why Strength Training is SO Important as You Start Aging…..

7 Things Stress Does to Your Body, to You and to Your Health

May 30, 2017 By John Falkinder 2 Comments

In Short…..Stress Kills: Find Out if Your Stress Levels are Out of Control? I hate to ruin your day but stress is reputed to be one of the most silent killers on the planet. This is mainly because people don’t even realize something is going wrong, and even worse, they refuse to act on the tell-tale signs. Why does stress contribute to so many facets of ill health which … [Read more...] about 7 Things Stress Does to Your Body, to You and to Your Health

Retirees: Learn How to Reduce the Risks of Having a Stroke

September 20, 2016 By John Falkinder Leave a Comment

reduce the risks of having a stroke

Since I have hit retirement age I’ve noticed more and more loved ones, old friends and acquaintances are having heart problems and often when we chat one question always seems to rise to the surface - stroke vs heart attack: What’s the difference? As an old friend of ours had a stroke recently I thought today I would pass on a few tips about reducing the risks of having a … [Read more...] about Retirees: Learn How to Reduce the Risks of Having a Stroke

6 Ways for Baby Boomers to Beat High Blood Pressure

August 28, 2014 By John Falkinder Leave a Comment

How to prevent high blood pressure

I feel that having high blood pressure at any age is a concern, but as a senior, the condition can be much more difficult to manage – but it can be successfully managed. Things like as poor eating habits, an increase in stress and a lack of physical activity are all common culprits leading to hypertension or high blood pressure. And what makes high blood pressure even … [Read more...] about 6 Ways for Baby Boomers to Beat High Blood Pressure

Understanding “What is Hypertension?”

January 24, 2014 By John Falkinder 2 Comments

Blood Pressure Check

Here’s something really important I would like to share with you…………. …….exercise, hypertension and its implications for your Health. You don’t want to have a nasty incident that could wreck your day…..do you? Then let me pass on a few basic facts I have researched for you about hypertension and its implications in your life and your daily activities. Hypertension … [Read more...] about Understanding “What is Hypertension?”

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Hello.......I’m John Falkinder. I am an energetic, fit and healthy baby boomer who has currently embarked on a journey of reinvention; it is all about ‘active ageing’ for....Read My Story
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Recipes

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10 Simple Ways to Improve Your Nutrition

March 8, 2017 By John Falkinder 6 Comments

pea and ham soup

My Best Ever Pea and Ham Soup Recipe

August 14, 2016 By John Falkinder Leave a Comment

Beef brisket sliders

Pulled Beef Brisket Sliders with Slaw – for the Best Lazy Weekend Lunch Ever

October 28, 2015 By John Falkinder 2 Comments

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active ageing aerobic exercise ageing aging anti-ageing anti-aging antioxidants baby boomers belly fat benefits of exercise cardio cardiovascular exercise celiac disease chia seeds diet exercise exercise program fat loss fitness gluten free heart disease high blood pressure HIIT lifestyle diseases longevity lose weight mediterranean diet motivation to exercise nutrition obesity Osteoarthritis osteoporosis overweight protein regular exercise sarcopenia strength training stress sugar supplements type 2 diabetes visceral fat walking weight loss whole foods

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