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Fitness Tips - Exercises for Seniors - Active Ageing - Get Fit -SteamTrainFitness

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5 Easy Habits to Adopt for Healthy Aging and Living Longer

October 1, 2017 By John Falkinder 1 Comment

healthy aging

People tend to think of aging as something only relative to older people. Ageing starts at birth. So ask yourself this........what sort of life do you want to have in your retirement? Well known poet Jonathan Swift once said, “Everybody wants to live forever, but nobody wants to grow old.” While many find this quite amusing, from my experience, this quote does seem to … [Read more...] about 5 Easy Habits to Adopt for Healthy Aging and Living Longer

Are You a Member of the Active Aging Movement Yet?

February 23, 2020 By John Falkinder Leave a Comment

active ageing

If not, then here’s a question for you. Healthy aging; what does it mean to you? Regardless of your age it is something you really need to start thinking about and planning for. I thought this article I came across in the Montreal Gazette recently was interesting and worth a quick read; Fitness: Baby Boomers – set your sights on successful aging. Author Jill Barker goes … [Read more...] about Are You a Member of the Active Aging Movement Yet?

Active Ageing: Why and How It Is the Answer to Longevity……

June 26, 2017 By John Falkinder Leave a Comment

senior fitness

  ......as well as the answer to Anti-Aging. As we get older, many of us tend to become a bit slack when it comes to exercising; and our eating habits tend to deteriorate as well. Unfortunately, all the good habits you have developed over the years tend to be replaced by bad ones and you barely even notice the change……except for the tightness of your best pair of … [Read more...] about Active Ageing: Why and How It Is the Answer to Longevity……

Top 10 Fitness and Weight Loss Tips for Men

September 8, 2014 By John Falkinder Leave a Comment

Weight Loss for Men

Introduction Here’s an interesting fact I came across while doing some research - the average man has the majority of his body weight located above the waist whereas, women have most of their body weight below the waist but I suggest you be careful about how you might go and test this theory. Men are not hardwired to collect fat as easily as women, but women have a much … [Read more...] about Top 10 Fitness and Weight Loss Tips for Men

How Do You Define Fitness?

May 30, 2014 By John Falkinder Leave a Comment

Benefits of Physical Fitness

Someone asked me the other day, “What is the Definition of Fitness?” Interesting question I thought especially if you want to make the most of the short time we all have on this earth so why not have a look and see what my trusty dictionary has to say. The Oxford Dictionary states that fitness is “the condition of being physically fit and healthy”: disease and lack of … [Read more...] about How Do You Define Fitness?

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Hello.......I’m John Falkinder. I am an energetic, fit and healthy baby boomer who has currently embarked on a journey of reinvention; it is all about ‘active ageing’ for....Read My Story
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Recipes

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10 Simple Ways to Improve Your Nutrition

March 8, 2017 By John Falkinder 6 Comments

pea and ham soup

My Best Ever Pea and Ham Soup Recipe

August 14, 2016 By John Falkinder Leave a Comment

Beef brisket sliders

Pulled Beef Brisket Sliders with Slaw – for the Best Lazy Weekend Lunch Ever

October 28, 2015 By John Falkinder 2 Comments

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active ageing aerobic exercise ageing aging anti-ageing anti-aging antioxidants baby boomers belly fat benefits of exercise cardio cardiovascular exercise celiac disease chia seeds diet exercise exercise program fat loss fitness gluten free heart disease high blood pressure HIIT lifestyle diseases longevity lose weight mediterranean diet motivation to exercise nutrition obesity Osteoarthritis osteoporosis overweight protein regular exercise sarcopenia strength training stress sugar supplements type 2 diabetes visceral fat walking weight loss whole foods

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