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Fitness Tips - Exercises for Seniors - Active Ageing - Get Fit -SteamTrainFitness

Health and fitness - active ageing tips for over 60's

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4 Ways to Live a Healthier Life

June 15, 2019 By John Falkinder Leave a Comment

regular exercise

When it comes to health and fitness, I believe people need education not medication So, regardless of your age, there are multiple things we can do to improve the quality of our life........and...... most of it is rooted in taking better care of our health and fitness. It’s important to note that what constitutes a healthier lifestyle can mean different things to different … [Read more...] about 4 Ways to Live a Healthier Life

Discover 9 Easy Ways for all Over 55’s to have a Healthier Lifestyle

June 15, 2019 By John Falkinder 2 Comments

healthy lifestyle

A 9 Step Guide to "What is Healthy Living" The term “healthy lifestyle” is bandied about with gay abandon these days, but what does it really mean to you? Different media sources have different meanings for the term, but generally speaking, I feel it can be boiled down to, “How we should live if we want the healthiest body we can have – one that looks and feels good and … [Read more...] about Discover 9 Easy Ways for all Over 55’s to have a Healthier Lifestyle

3 Ways to Slow Ageing

October 10, 2018 By John Falkinder 2 Comments

exercise to boost metabolic rate

by....... Boosting Your Metabolism With Exercise. One of the signs of ageing that drives most people crazy is that their weight seems to increase even though they are trying to eat less. But ever increasing inches of belly fat doesn't have to be a part of the ageing process. Weight gain CAN be avoided or, at the very least, minimized. You just need to have an … [Read more...] about 3 Ways to Slow Ageing

5 Tips for Long Term Weight Loss Success

April 28, 2020 By John Falkinder 2 Comments

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Everyone who has tried to lose weight during their lives will tell you that the process of long term weight loss can take a lot out of you……physically, emotionally and mentally. You all know that euphoric feeling you get once you have reached you goal weight or lost the first ten kilos. You feel like those calories will never return. But the sad truth is, we easily … [Read more...] about 5 Tips for Long Term Weight Loss Success

5 Pleasurable Activities for Seniors that Promote Better Health and Well-being

February 20, 2017 By John Falkinder Leave a Comment

seniors walking for exercise

I am an active ageing coach and activist and I would love you to join me. Why? Because I know the long term benefits of keeping on the move and I know how good it can make you feel. Life is all about enjoying each day to the max and not resting and rusting as many people do as they get older. As you age your health is often all you have so why not work on having better … [Read more...] about 5 Pleasurable Activities for Seniors that Promote Better Health and Well-being

Discover the Most Important Muscle for Achieving Your Health and Fitness Goals – and It’s Not What You Might Think.

May 24, 2017 By John Falkinder Leave a Comment

brain fitness and health

It seems everyone has an opinion when it comes to longevity and lifelong fitness……including me. Fitness gurus are always telling us which exercises to do to get a serious six pack, which muscles to use to strengthen and pop our core, build our biceps or achieve those rock hard glutes and calves. And as if that isn’t enough to contend with we also have to navigate the … [Read more...] about Discover the Most Important Muscle for Achieving Your Health and Fitness Goals – and It’s Not What You Might Think.

9 Holistic Approaches to Improve Your Health and Wellness

July 6, 2016 By John Falkinder Leave a Comment

It is not a matter of just preventing disease – you have to learn to Thrive! When you start throwing around words like holistic and wellness some people back off thinking things are going to get a little weird or that maybe some extra-terrestrial being is going to enter their body and change them forever. Don’t worry…..it is nothing sinister like that at all. Let me … [Read more...] about 9 Holistic Approaches to Improve Your Health and Wellness

7 Ways to Keep Fit Without Having to Have a Gym Membership

December 22, 2022 By John Falkinder Leave a Comment

push-ups

When you start thinking of doing some sort of fitness program, most people tend to think they have to go out and grab a gym membership before they can start. Well that’s not necessarily so…….there are lots of choices. Gyms and health clubs provide all the latest fitness equipment you could ever need plus it saves you from having to purchase a heap of weights and … [Read more...] about 7 Ways to Keep Fit Without Having to Have a Gym Membership

Sarcopenia Symptoms – And Why Exercise is so Vital as We Age

December 13, 2022 By John Falkinder 4 Comments

strength training for arthritis

Understanding the Devastating Symptoms of Sarcopenia in Seniors...... ......which can easily be prevented when we are Juniors. With all the advances in medical science and improved levels of care over the past twenty or thirty years, we are all living much longer lives than our forefathers. But with all these advancements in medical science, are we living a better … [Read more...] about Sarcopenia Symptoms – And Why Exercise is so Vital as We Age

14 Undisputed Facts for Helping You to Understand (and beat) Fat Loss

April 7, 2017 By John Falkinder Leave a Comment

fat loss

Understanding Weight loss I believe it has to be one of the most written about, talked about and hyped-up subjects (by the purveyors of quick fixes) in the world today and just about everyone seems to have an opinion - well informed or not. It’s no wonder we are all so confused swimming around in a sea of such conflicting information. A Quick Overview of Understanding Fat … [Read more...] about 14 Undisputed Facts for Helping You to Understand (and beat) Fat Loss

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Hello.......I’m John Falkinder. I am an energetic, fit and healthy baby boomer who has currently embarked on a journey of reinvention; it is all about ‘active ageing’ for....Read My Story
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Recipes

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10 Simple Ways to Improve Your Nutrition

March 8, 2017 By John Falkinder 6 Comments

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My Best Ever Pea and Ham Soup Recipe

August 14, 2016 By John Falkinder Leave a Comment

Beef brisket sliders

Pulled Beef Brisket Sliders with Slaw – for the Best Lazy Weekend Lunch Ever

October 28, 2015 By John Falkinder 2 Comments

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active ageing aerobic exercise ageing aging anti-ageing anti-aging antioxidants baby boomers belly fat benefits of exercise cardio cardiovascular exercise celiac disease chia seeds diet exercise exercise program fat loss fitness gluten free heart disease high blood pressure HIIT lifestyle diseases longevity lose weight mediterranean diet motivation to exercise nutrition obesity Osteoarthritis osteoporosis overweight protein regular exercise sarcopenia strength training stress sugar supplements type 2 diabetes visceral fat walking weight loss whole foods

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