Look at any fitness website, health and fitness magazine or CrossFit forum and you would be totally forgiven for thinking the most essential part of a diet for any gym-goer was a protein shake. But is this really true? Is processed protein powder really essential for building muscle and for recovery? Or is it just a huge marketing ploy to make millions out of whey, … [Read more...] about Protein Supplement Myths Busted Wide Open – 6 Proven Reasons Why You Don’t Need “Protein in a Bucket”
As you get older building lean muscle and getting rid of belly fat are usually the things I get asked about most and are what I tend to concentrate on myself. But for the younger blokes it is a totally different ball game. They are usually looking to bulk up and add some pretty noticeable muscle mass to their frame. To do this, you must first be following a good solid … [Read more...] about 4 Essential Supplements for Fast (and BIG) Muscle Growth
Women, as against men, have unique health concerns and can benefit from taking supplements that are specific to their needs. By taking natural supplements to promote women's health, it's possible to support strong bones, hormone balance, and heart health. Supplements make up one part of a woman's lifestyle that includes exercise and a healthy diet. Apart from a good diet … [Read more...] about For Women Only – 4 Natural Supplements to help you Look Younger and Live Longer.
It’s the age old question on every ones lips and it's the one question (in different guises) I hear asked virtually every week in the gym. Are there any legal supplements suitable for Muscle Growth? What is the number one (legal) supplement on the market today? And…..is Creatine the answer to my gym performance prayers? I am about to reveal to you the real facts about … [Read more...] about What is the Best Supplement for Low Body Fat and Lean Muscle Growth?