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Fitness Tips - Exercises for Seniors - Active Ageing - Get Fit -SteamTrainFitness

Health and fitness - active ageing tips for over 60's

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6 Ways Eating Whole Foods Helps Control Your Weight, Health and Longevity

April 7, 2017 By John Falkinder Leave a Comment

wholefoods

We are all looking for a way to stay healthy, decrease the risk of suffering from some serious lifestyle diseases and slowing down the aging process. So what’s the answer…….I find eating more good quality whole foods goes a long way to achieving the daily nutritional results you are looking for. Whole foods are the foods closest to their natural state, which means they … [Read more...] about 6 Ways Eating Whole Foods Helps Control Your Weight, Health and Longevity

Active Ageing: Why and How It Is the Answer to Longevity……

June 26, 2017 By John Falkinder Leave a Comment

senior fitness

  ......as well as the answer to Anti-Aging. As we get older, many of us tend to become a bit slack when it comes to exercising; and our eating habits tend to deteriorate as well. Unfortunately, all the good habits you have developed over the years tend to be replaced by bad ones and you barely even notice the change……except for the tightness of your best pair of … [Read more...] about Active Ageing: Why and How It Is the Answer to Longevity……

Senior Fitness: Tips for Longevity and a Better Lifestyle as We Age

June 18, 2017 By John Falkinder 2 Comments

senior fitness

Have you noticed it too? For many people, as we get older, it seems all too easy to become slack and less motivated about exercising and maintaining our senior fitness levels. Well, I have discovered the solution - Active Ageing is the best answer for Anti-Aging. We are all ageing, you can’t change the process because that’s just how life is. But you are in control of … [Read more...] about Senior Fitness: Tips for Longevity and a Better Lifestyle as We Age

11 Life-Changing Reasons Why You Should Have a Fitness Program

April 1, 2014 By John Falkinder Leave a Comment

Wellness and good health really is as simple as this; to stay healthy it's important to follow an exercise program (and eat good quality food). It often seems that each day brings us a new report from scientists regarding the many benefits of regular moderate strength exercises. But sadly, these reports don't always agree with each other. Many studies show very … [Read more...] about 11 Life-Changing Reasons Why You Should Have a Fitness Program

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Meet John

Hello.......I’m John Falkinder. I am an energetic, fit and healthy baby boomer who has currently embarked on a journey of reinvention; it is all about ‘active ageing’ for....Read My Story
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Recipes

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10 Simple Ways to Improve Your Nutrition

March 8, 2017 By John Falkinder 6 Comments

pea and ham soup

My Best Ever Pea and Ham Soup Recipe

August 14, 2016 By John Falkinder Leave a Comment

Beef brisket sliders

Pulled Beef Brisket Sliders with Slaw – for the Best Lazy Weekend Lunch Ever

October 28, 2015 By John Falkinder 2 Comments

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active ageing aerobic exercise ageing anti-ageing anti-aging antioxidants baby boomers belly fat benefits of exercise cardio cardiovascular exercise celiac disease chia seeds diet diets exercise exercise program fat loss fitness gluten free heart disease high blood pressure HIIT lifestyle diseases longevity lose weight mediterranean diet motivation to exercise nutrition obesity Osteoarthritis osteoporosis overweight protein sarcopenia strength training stress sugar supplements type 2 diabetes visceral fat walking weight loss whole foods yoga

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