One of the strongest predictors of longevity is fitness and that’s why this new study I came across recently interested me…..it delivers yet another reason to get active if you want to increase your chances of living healthier for longer. Anti-Aging benefits of HIIT What the researchers found was that some forms of exercise provide anti-aging benefits that other forms of … [Read more...] about New Study Uncovers Some Home Truths about Anti-Aging
........and what are the Effects of Aging on Your Skin? No one in this world is exempt from aging. Although many people would like to be and world-wide it is a billion dollar industry so it is a big deal. Ageing starts the day you are born and how you age is dependent on how you treat your body as you go through life. So if you want to have a fully functional body and … [Read more...] about The Benefits of Retinol for Anti-Aging……..
At times we can all get caught up in the lifestyle trap of too little exercise, too much takeaway food and processed pre-prepared meals and not enough sleep. But in the back of our minds, we also know that living a healthy lifestyle isn't the easiest thing to do, and the sad truth is that many of us simply feel just "too busy" in life to implement any healthy lifestyle … [Read more...] about For Busy People …… 4 Simple Hacks to Living a Healthy Lifestyle
People tend to think of aging as something only relative to older people. Ageing starts at birth. So ask yourself this........what sort of life do you want to have in your retirement? Well known poet Jonathan Swift once said, “Everybody wants to live forever, but nobody wants to grow old.” While many find this quite amusing, from my experience, this quote does seem to … [Read more...] about 5 Easy Habits to Adopt for Healthy Aging and Living Longer
.....and How to Reverse Age Related Muscle Loss. As you steadily head towards retirement age it becomes progressively more important to take care of your health and physical capabilities because, for most people, your muscle mass, or age related loss of muscle mass, is on an ever increasing downhill slide the older you get. So you could say........Size Does Matter. This … [Read more...] about Why Strength Training is SO Important as You Start Aging…..
A part of my Active Ageing Program for Seniors…… ……and for those who want to end up being healthy seniors. You don’t need me to tell you this, but aging can take a huge toll on your mind and body, if you let it. I have proven to myself, and those who have watched my progress in the gym over the years, that it doesn’t have to. Active Aging is the answer. You can … [Read more...] about 4 Anti-Aging Exercise Ideas to Help Combat the Aging Process
Exercises for Over 60's. If you are already a baby boomer like me then I’m sure you are already aware that the dreaded aging process lowers your hormonal levels and causes deterioration of our skin, muscles and bones. So what can we all do to halt or even reverse the ageing process? And I am referring here to people of all age groups, both male and female, as the … [Read more...] about Active Ageing: 3 Anti-Aging Exercises for Baby Boomers
All about how to grow and increase your brain health and its function through improved anti-aging lifestyle habits, regular exercise and diet. I am sure most of us have been touched at some time in our lives by a family member or close friend who is suffering from Alzheimer’s Disease or some other associated brain disorder. Watching the transition from a normal and loving … [Read more...] about 7 Proven Anti-Aging Tips for Better Brain Health
......as well as the answer to Anti-Aging. As we get older, many of us tend to become a bit slack when it comes to exercising; and our eating habits tend to deteriorate as well. Unfortunately, all the good habits you have developed over the years tend to be replaced by bad ones and you barely even notice the change……except for the tightness of your best pair of … [Read more...] about Active Ageing: Why and How It Is the Answer to Longevity……
Sounds quite weird, doesn’t it? Who would think about Anti-Aging and Zombies together? However, if you want to be “Forever Young” maybe it’s a way to counteract part of the process of growing old. https://www.youtube.com/watch?v=rQi8wEHMm5Y And if this headline is anything to go by; “Ridding body of old zombie cells slows aging process, study shows” then many people … [Read more...] about Scientists Discover a Strange Anti-Aging Hope in Zombie Cell Research