Dr. Spencer Nadolsky once said, “Protein is King.” Well said Doctor. Protein is extremely important in the make-up and function of our bodies and forms the building blocks necessary for good health and continued growth. Daily protein requirements from animal sources in the form of meat, dairy or eggs is probably the most popular way for people to get their daily … [Read more...] about 8 of the Best Plant-Based Sources of Protein
This is one of my favourite breakfasts. It is a delicious, highly nutritious ‘super food’ start to your day and is really simple to make. It can be prepared in a few minutes the night before and you will be off to a flying start in the morning not having to worry about poaching eggs, making toast and washing up pots, pans and dishes. Give it a try and don’t be afraid … [Read more...] about Recipe for Delicious Chia Seed Breakfast Pudding
Women, as against men, have unique health concerns and can benefit from taking supplements that are specific to their needs. By taking natural supplements to promote women's health, it's possible to support strong bones, hormone balance, and heart health. Supplements make up one part of a woman's lifestyle that includes exercise and a healthy diet. Apart from a good diet … [Read more...] about For Women Only – 4 Natural Supplements to help you Look Younger and Live Longer.