Dr. Spencer Nadolsky once said, “Protein is King.” Well said Doctor. Protein is extremely important in the make-up and function of our bodies and forms the building blocks necessary for good health and continued growth. Daily protein requirements from animal sources in the form of meat, dairy or eggs is probably the most popular way for people to get their daily … [Read more...] about 8 of the Best Plant-Based Sources of Protein
This is one of my favourite healthy breakfast treats. It is a delicious, highly nutritious ‘superfood’ start to your day and is really quick and simple to make. Recently Harvard Health chose Chia Seeds as their seed of the month because of the health benefits offered as they are among the richest plant sources of the omega-3 fatty acid known as alpha-linolenic acid … [Read more...] about Recipe for Delicious Chia Seed Breakfast Pudding
Women, as against men, have unique health concerns and can benefit from taking supplements that are specific to their needs. By taking natural supplements to promote women's health, it's possible to support strong bones, hormone balance, and heart health. Supplements make up one part of a woman's lifestyle that includes exercise and a healthy diet. #1. CoQ10. Apart from … [Read more...] about For Women Only – 6 Natural Supplements to help you Look Younger and Live Longer.