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Inspiration

5 Secrets to Self-Motivation and Achieving What You Want

December 5, 2022 By John Falkinder Leave a Comment

what you do matters

Why is it that motivating others is easy, but we struggle to motivate ourselves? It often seems that there’s always another task that needs to be done, another deadline that needs to be met.   Yet, we need to learn how to take the time to show ourselves that we’re strong and hard-working. One of the secrets of self-motivation is to get our internal gears … [Read more...] about 5 Secrets to Self-Motivation and Achieving What You Want

Discover How Self-Limiting and Faulty Beliefs Affect Everything You Do

June 17, 2022 By John Falkinder Leave a Comment

Self-defeating, mistaken beliefs are the debilitating thoughts you have about yourself or how you view your relationships with others. You can end up getting so carried away that these beliefs can lead to panic disorder, anxiety, and depression. For example, your beliefs affect everything you do. In fact, every decision you make starts with a belief of some sort because … [Read more...] about Discover How Self-Limiting and Faulty Beliefs Affect Everything You Do

Exercise is a Journey……

August 12, 2021 By John Falkinder Leave a Comment

....and here’s How to Navigate “The Road Less Travelled”. As M. Scott Peck said in his book The Road Less Traveled, “We cannot be a source for strength unless we nurture our own strength.” Just think about the context of that quote for a moment while relating it to your own level of health and fitness and how you might see yourself in the future. I firmly believe … [Read more...] about Exercise is a Journey……

What is the Definition of FEAR?

December 22, 2022 By John Falkinder Leave a Comment

what is fear

FEAR is Nothing More than FALSE EVIDENCE APPEARING REAL. And the false evidence is all conjured up in your own mind. Fear is a choice that we actually decide upon which is one part memory and one part imagination. Being lost in your imagination and allowing your mind to wander is the origin of your fear and limits your vision and fuels low … [Read more...] about What is the Definition of FEAR?

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Hello.......I’m John Falkinder. I am an energetic, fit and healthy baby boomer who has currently embarked on a journey of reinvention; it is all about ‘active ageing’ for....Read My Story
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Recipes

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10 Simple Ways to Improve Your Nutrition

March 8, 2017 By John Falkinder 6 Comments

pea and ham soup

My Best Ever Pea and Ham Soup Recipe

August 14, 2016 By John Falkinder Leave a Comment

Beef brisket sliders

Pulled Beef Brisket Sliders with Slaw – for the Best Lazy Weekend Lunch Ever

October 28, 2015 By John Falkinder 2 Comments

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Recent Posts

  • 5 Secrets to Self-Motivation and Achieving What You Want
  • Discover How Self-Limiting and Faulty Beliefs Affect Everything You Do
  • Exercise is a Journey……
  • Discover 5 Simple Ways to Improve the Aging Process
  • Tips for Following the Keto Diet

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active ageing aerobic exercise ageing aging anti-ageing anti-aging antioxidants baby boomers belly fat benefits of exercise cardio cardiovascular exercise celiac disease chia seeds diet exercise exercise program fat loss fitness gluten free heart disease high blood pressure HIIT lifestyle diseases longevity lose weight mediterranean diet motivation to exercise nutrition obesity Osteoarthritis osteoporosis overweight protein regular exercise sarcopenia strength training stress sugar supplements type 2 diabetes visceral fat walking weight loss whole foods

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