Self-defeating, mistaken beliefs are the debilitating thoughts you have about yourself or how you view your relationships with others. You can end up getting so carried away that these beliefs can lead to panic disorder, anxiety, and depression. For example, your beliefs affect everything you do. In fact, every decision you make starts with a belief of some sort because … [Read more...] about Discover How Self-Limiting and Faulty Beliefs Affect Everything You Do
Inspiration
Exercise is a Journey……
....and here’s How to Navigate “The Road Less Travelled”. As M. Scott Peck said in his book The Road Less Traveled, “We cannot be a source for strength unless we nurture our own strength.” Just think about the context of that quote for a moment while relating it to your own level of health and fitness and how you might see yourself in the future. I firmly believe … [Read more...] about Exercise is a Journey……
What is the Definition of FEAR?
FEAR is Nothing More than FALSE EVIDENCE APPEARING REAL. And the false evidence is all conjured up in your own mind. Fear is a choice that we actually decide upon which is one part memory and one part imagination. Being lost in your imagination and allowing your mind to wander is the origin of your fear and limits your vision and fuels low … [Read more...] about What is the Definition of FEAR?