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Health and fitness - active ageing tips for over 60's

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diet

4 Ways to Live a Healthier Life

June 15, 2019 By John Falkinder Leave a Comment

regular exercise

When it comes to health and fitness, I believe people need education not medication So, regardless of your age, there are multiple things we can do to improve the quality of our life........and...... most of it is rooted in taking better care of our health and fitness. It’s important to note that what constitutes a healthier lifestyle can mean different things to different … [Read more...] about 4 Ways to Live a Healthier Life

Discover 9 Easy Ways for all Over 55’s to have a Healthier Lifestyle

June 15, 2019 By John Falkinder 2 Comments

healthy lifestyle

A 9 Step Guide to "What is Healthy Living" The term “healthy lifestyle” is bandied about with gay abandon these days, but what does it really mean to you? Different media sources have different meanings for the term, but generally speaking, I feel it can be boiled down to, “How we should live if we want the healthiest body we can have – one that looks and feels good and … [Read more...] about Discover 9 Easy Ways for all Over 55’s to have a Healthier Lifestyle

5 Easy Habits to Adopt for Healthy Aging and Living Longer

October 1, 2017 By John Falkinder 1 Comment

healthy aging

People tend to think of aging as something only relative to older people. Ageing starts at birth. So ask yourself this........what sort of life do you want to have in your retirement? Well known poet Jonathan Swift once said, “Everybody wants to live forever, but nobody wants to grow old.” While many find this quite amusing, from my experience, this quote does seem to … [Read more...] about 5 Easy Habits to Adopt for Healthy Aging and Living Longer

5 Simple Diet Changes That Will Make You Lose Weight…..Guaranteed

November 3, 2020 By John Falkinder 4 Comments

lose weight

Almost daily we are bombarded with so many conflicting ideas on how to lose weight that it can be difficult to separate what's real from what's purely money driven scams by commercial interests. I notice people everywhere continually struggling with questions like, “Are we supposed to give up red meat or eat more of it”? Some would have us believe we should go back to … [Read more...] about 5 Simple Diet Changes That Will Make You Lose Weight…..Guaranteed

Discover 6 Important Facts about Anti-Inflammatory Foods and Diet to Combat Ageing

February 20, 2017 By John Falkinder Leave a Comment

anti-inflammatory foods

Ageing gracefully. You would have heard the phrase before but what does it actually mean? Maybe different things to different people. To me, ageing gracefully simply means being as healthy as you can be for as long as you possibly can. The thing is, ageing gracefully is very much in your own hands; apart from hereditary factors it is all about the choices you make … [Read more...] about Discover 6 Important Facts about Anti-Inflammatory Foods and Diet to Combat Ageing

Your Guide to a Healthy Diet Using the Glycemic Index

October 5, 2016 By John Falkinder Leave a Comment

diet and glycemic index

Most of us have heard of the Glycemic Index at some time in our lives but quite possibly don’t understand its importance in our quest for better health and a healthy diet. These days, with so much information continually thrown at us about health, fitness and diet it is very easy to become confused. There is a lot of good dietary evidence, but there is also a lot of … [Read more...] about Your Guide to a Healthy Diet Using the Glycemic Index

Exercise: Discover the Real Reasons Why There Are No More Excuses for Everyone NOT to Exercise

April 28, 2015 By John Falkinder 2 Comments

exercise and weight loss

It is fast becoming a matter of life and death. Worldwide, everyone from Prime Ministers and Presidents to family doctors and health authorities are urging us all to exercise more for improved health and well-being. And they are saying this for a very good reason. Obesity and lifestyle diseases are crippling our countries coffers. Health costs all around the world are … [Read more...] about Exercise: Discover the Real Reasons Why There Are No More Excuses for Everyone NOT to Exercise

7 Most Common Excuses Personal Trainers Hear Daily that’s Stopping People from Living Healthy – and How to Overcome Them

September 11, 2014 By John Falkinder 1 Comment

Supermarket shopping

With the explosion of so many varying lifestyle diseases these days almost everyone is aware of the fact they should be taking part in some form of regular physical exercise and that they should eat a healthy and balanced diet to support all their bodily functions. Unfortunately, modern day society is one where being healthy is made increasingly more difficult. Stressed out … [Read more...] about 7 Most Common Excuses Personal Trainers Hear Daily that’s Stopping People from Living Healthy – and How to Overcome Them

Fully Disclosed – The Truth About Why Dieting Doesn’t Work for Weight Loss

July 20, 2017 By John Falkinder Leave a Comment

belly weight loss

What usually happens when you decide to go on a diet as a last ditch resort to lose weight? Firstly you will become really diet-crazy and cut down on food intake by at least 50% or even more. Your body is revolting and is very unhappy with this sudden variation and rejects this uncharacteristic change in diet, so starts giving you all sorts of abnormal … [Read more...] about Fully Disclosed – The Truth About Why Dieting Doesn’t Work for Weight Loss

7 Traps to Avoid with Online Weight Loss Programs

June 20, 2017 By John Falkinder Leave a Comment

high protein diet food

Are Online Weight-Loss Programs the Best Way to Lose Weight? Obesity or being more than just a bit overweight is a pressing issue in today’s society and many of us have fallen victim to this new world lifestyle disease. Unfortunately, there is much to be said when people living in countries like Africa suffer from starvation while people like us are living in developed … [Read more...] about 7 Traps to Avoid with Online Weight Loss Programs

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Hello.......I’m John Falkinder. I am an energetic, fit and healthy baby boomer who has currently embarked on a journey of reinvention; it is all about ‘active ageing’ for....Read My Story
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Recipes

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10 Simple Ways to Improve Your Nutrition

March 8, 2017 By John Falkinder 6 Comments

pea and ham soup

My Best Ever Pea and Ham Soup Recipe

August 14, 2016 By John Falkinder Leave a Comment

Beef brisket sliders

Pulled Beef Brisket Sliders with Slaw – for the Best Lazy Weekend Lunch Ever

October 28, 2015 By John Falkinder 2 Comments

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active ageing aerobic exercise ageing aging anti-ageing anti-aging antioxidants baby boomers belly fat benefits of exercise cardio cardiovascular exercise celiac disease chia seeds diet exercise exercise program fat loss fitness gluten free heart disease high blood pressure HIIT lifestyle diseases longevity lose weight mediterranean diet motivation to exercise nutrition obesity Osteoarthritis osteoporosis overweight protein regular exercise sarcopenia strength training stress sugar supplements type 2 diabetes visceral fat walking weight loss whole foods

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