Planning an exercise program for weight loss is not as easy as you might think. In fact, making informed weight loss decisions that are best for you can be downright overwhelming with all the noise and fake news dribbling out of the media. Vox says, "Celebrity endorsements are prominent, as are anecdotes from average people who have allegedly had success following this … [Read more...] about 7 Questions to Ask Yourself When Planning an Exercise Program for Fat Loss
Why you’ll NEVER Lose Weight without Self Discipline
How to get Self Discipline to Lose Weight. The first two things the majority of people think about when they want to lose weight is…..diet and exercise……and usually in that order. Yet, most of these people fail to realize that controlling their own discipline is even more important than diet and exercise and more than often the real reason why Diets Don’t Work. So if you … [Read more...] about Why you’ll NEVER Lose Weight without Self Discipline
Can the Cherry Diet Reduce Belly Fat?
Cherries and Weight Loss. Maybe you haven’t heard about the cherry diet yet? I hadn't either until recently. Some people will try and tell you cherries and weight loss goes hand in hand. Well, I feel a lot of things go hand in hand when it comes to losing weight and having an understanding of why diets don't work. As far as I’m concerned, no one food is capable of … [Read more...] about Can the Cherry Diet Reduce Belly Fat?
6 Ways Eating Whole Foods Helps Control Your Weight, Health and Longevity
We are all looking for a way to stay healthy, decrease the risk of suffering from some serious lifestyle diseases and slowing down the aging process. So what’s the answer…….I find eating more good quality whole foods goes a long way to achieving the daily nutritional results you are looking for. Whole foods are the foods closest to their natural state, which means they … [Read more...] about 6 Ways Eating Whole Foods Helps Control Your Weight, Health and Longevity
14 Undisputed Facts for Helping You to Understand (and beat) Fat Loss
Understanding Weight loss I believe it has to be one of the most written about, talked about and hyped-up subjects (by the purveyors of quick fixes) in the world today and just about everyone seems to have an opinion - well informed or not. It’s no wonder we are all so confused swimming around in a sea of such conflicting information. A Quick Overview of Understanding Fat … [Read more...] about 14 Undisputed Facts for Helping You to Understand (and beat) Fat Loss
5 Simple Ways to Get a Serious Six-Pack
Whether you are twenty-six or sixty-six many people consider six pack abs to be one of the hallmarks of fitness. Well I can tell you from bitter experience, at sixty-seven it is a big ask – but I am slowly getting there! However, it is still the main goal many people have in mind when they begin their fitness journey. And well done to those people for having such a … [Read more...] about 5 Simple Ways to Get a Serious Six-Pack