Talking to many people about fitness and food on a daily basis as I do, I sometimes get the feeling that some people treat celiacs as hypochondriacs and believe they are just participants in the latest food craze to hit the healthy eating scene. This may be the case with a select few, but having first hand experience with a family member in her late thirties, who was … [Read more...] about 6 Tips for Sourcing the Right Foods for Celiac Disease
The Perfect Meat-Free Dinner or Sunday Lunch. You will love this gluten free vegetarian delight. It is bursting with goodness and is a great option when you want to have a meat free meal that tastes just as good as it looks. And if by any chance there happens to be any leftovers then it is just as nice cold as it is hot. It is also the ideal lunch when you are in a hurry … [Read more...] about Super Healthy Spinach Pie with a Brown Basmati Rice Crust
In recent years Gluten has become a bit of a diet buzz word in the food world so for those who don’t already know, Gluten is a complex protein found in wheat, rye and barley and for some people that spells big trouble. Unfortunately, as Gluten has been getting what is probably a lot of unnecessary press, many people are starting to believe that Gluten is bad for them and … [Read more...] about What are the Best Flour Choices for Gluten Free Cooking?
Misinformation and rumors about health and nutrition run riot online and from one person to the next person. In the midst of all the froth and bubble, it can be difficult for the average consumer to sort out the wheat from the chaff. So I have done it for you and here are my top five most commonly perpetuated health-related fictions…….or should I say frictions. 1. Gluten … [Read more...] about Discover the Truth about the Top 5 Most Common Health and Food Myths.