If you suffer from Celiac Disease then you will understand how difficult it can be sometimes to buy and eat a balanced diet. Your nutritional considerations can be a nightmare. So many foods these days are processed and prepared with wheat as an ingredient and to make things even harder, wheat and gluten can be found in beverages, as well as foods. A celiac's … [Read more...] about 6 Tips for Sourcing the Right Foods for Celiac Disease
The Perfect Meat-Free Dinner or Sunday Lunch. You will love this gluten free vegetarian delight. It is bursting with goodness and is a great option when you want to have a meat free meal that tastes just as good as it looks. And if by any chance there happens to be any leftovers then it is just as nice cold as it is hot. It is also the ideal lunch when you are in a hurry … [Read more...] about Super Healthy Spinach Pie with a Brown Basmati Rice Crust
In recent years Gluten has become a bit of a diet buzz word in the food world so for those who don’t already know, Gluten is a complex protein found in wheat, rye and barley and for some people that spells big trouble. Unfortunately, as Gluten has been getting what is probably a lot of unnecessary press, many people are starting to believe that Gluten is bad for them and … [Read more...] about What are the Best Flour Choices for Gluten Free Cooking?
Misinformation and rumors about health and nutrition run riot online and from one person to the next person. In the midst of all the froth and bubble, it can be difficult for the average consumer to sort out the wheat from the chaff. So I have done it for you and here are my top five most commonly perpetuated health-related fictions…….or should I say frictions. 1. Gluten … [Read more...] about Discover the Truth about the Top 5 Most Common Health and Food Myths.