………and why regular exercise is so good in the fight against anti-ageing! Are you 60 years of age or more? I am. If you are in this category then you should know that moderate physical exercise, at least 30 minutes a day, is going to be your saviour. And by the way, you don’t have to be over sixty to heed this bit of advice. In fact, the earlier you start exercising on a … [Read more...] about Which Exercises are Best for Baby Boomers…..
Something we all have to come to grips with as we age is the appearance of the odd wrinkle here and there and the first signs of sun damage to our once blemish free skin. I know, it’s not fair, is it? But don’t be alarmed. It is quite normal to notice the first signs of aging appear as the years march on. One of the most noticeable changes is the appearance of your skin. … [Read more...] about How to Defy Old Age: 4 Simple Ways to Slow Down the Ageing Process – Part 1
One thing which really annoys me, and many others our age, is that many younger people think just because you have crossed the 60 mark you are over the hill. Well to me it certainly doesn’t mean you have to slow down and neither should you. In fact the only thing it does mean is that we need to establish and maintain a good exercise program as it becomes more and more … [Read more...] about Discover How to Find Fitness in Your 60s – it’s definitely not too late to start.
Ageing is something we would all like to avoid. It’s nothing startling or new when I say “growing old is unavoidable”, but growing up is something we can stop if we want to. Of course, there is a lot of truth in the whole "young at heart" ideology as well. Ogden Nash nailed it when he said, “You are only young once, but can stay immature indefinitely.” If you feel … [Read more...] about How to Fight Ageing by Drinking Red Wine