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Fitness Tips - Exercises for Seniors - Active Ageing - Get Fit -SteamTrainFitness

Health and fitness - active ageing tips for over 60's

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anti-ageing

Which Exercises are Best for Baby Boomers…..

August 30, 2016 By John Falkinder Leave a Comment

………and why regular exercise is so good in the fight against anti-ageing! Are you 60 years of age or more? I am. If you are in this category then you should know that moderate physical exercise, at least 30 minutes a day, is going to be your saviour. And by the way, you don’t have to be over sixty to heed this bit of advice. In fact, the earlier you start exercising on a … [Read more...] about Which Exercises are Best for Baby Boomers…..

How to Defy Old Age: 4 Simple Ways to Slow Down the Ageing Process – Part 1

April 17, 2014 By John Falkinder 1 Comment

Anti-Aging Secrets

Something we all have to come to grips with as we age is the appearance of the odd wrinkle here and there and the first signs of sun damage to our once blemish free skin. I know, it’s not fair, is it? But don’t be alarmed. It is quite normal to notice the first signs of aging appear as the years march on. One of the most noticeable changes is the appearance of your skin. … [Read more...] about How to Defy Old Age: 4 Simple Ways to Slow Down the Ageing Process – Part 1

Discover How to Find Fitness in Your 60s – it’s definitely not too late to start.

February 13, 2014 By John Falkinder Leave a Comment

Walking for exercise.

One thing which really annoys me, and many others our age, is that many younger people think just because you have crossed the 60 mark you are over the hill. Well to me it certainly doesn’t mean you have to slow down and neither should you. In fact the only thing it does mean is that we need to establish and maintain a good exercise program as it becomes more and more … [Read more...] about Discover How to Find Fitness in Your 60s – it’s definitely not too late to start.

How to Fight Ageing by Drinking Red Wine

September 6, 2017 By John Falkinder Leave a Comment

benefits of red wine

Ageing is something we would all like to avoid. It’s nothing startling or new when I say “growing old is unavoidable”, but growing up is something we can stop if we want to. Of course, there is a lot of truth in the whole "young at heart" ideology as well. Ogden Nash nailed it when he said, “You are only young once, but can stay immature indefinitely.” If you feel … [Read more...] about How to Fight Ageing by Drinking Red Wine

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Hello.......I’m John Falkinder. I am an energetic, fit and healthy baby boomer who has currently embarked on a journey of reinvention; it is all about ‘active ageing’ for....Read My Story
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Recipes

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10 Simple Ways to Improve Your Nutrition

March 8, 2017 By John Falkinder 6 Comments

pea and ham soup

My Best Ever Pea and Ham Soup Recipe

August 14, 2016 By John Falkinder Leave a Comment

Beef brisket sliders

Pulled Beef Brisket Sliders with Slaw – for the Best Lazy Weekend Lunch Ever

October 28, 2015 By John Falkinder 2 Comments

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active ageing aerobic exercise ageing aging anti-ageing anti-aging antioxidants baby boomers belly fat benefits of exercise cardio cardiovascular exercise celiac disease chia seeds diet exercise exercise program fat loss fitness gluten free heart disease high blood pressure HIIT lifestyle diseases longevity lose weight mediterranean diet motivation to exercise nutrition obesity Osteoarthritis osteoporosis overweight protein regular exercise sarcopenia strength training stress sugar supplements type 2 diabetes visceral fat walking weight loss whole foods

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