“Weight loss isn’t a temporary thing. It is a lifestyle change.” – Walter Adamson By choosing to read this article, chances are you have decided to make a change (for the better) in your lifestyle……namely, your eating habits. The fact that this part of your life and is something you would like to improve is admirable. So many of us get caught up in the fast and … [Read more...] about 4 Diets You Should Not Use……Ever!
Planning an exercise program for weight loss is not as easy as you might think. In fact, making informed weight loss decisions that are best for you can be downright overwhelming with all the noise and fake news dribbling out of the media. Vox says, "Celebrity endorsements are prominent, as are anecdotes from average people who have allegedly had success following this … [Read more...] about 7 Questions to Ask Yourself When Planning an Exercise Program for Fat Loss
How to Lose Weight and Keep it off for Good. Since I first wrote about the 5:2 diet asking the question, “Is it the Best Weight Loss Diet for Me” I have decided to add seven more “need-to-know” facts about this seemingly successful eating style. I am sure you will have seen it written, and discussed, in many different places, that it is much harder to lose weight … [Read more...] about The Definitive Diet Guide That Works – for Seniors too.
Everyone who has tried to lose weight during their lives will tell you that the process of long term weight loss can take a lot out of you……physically, emotionally and mentally. You all know that euphoric feeling you get once you have reached you goal weight or lost the first ten kilos. You feel like those calories will never return. But the sad truth is, we easily … [Read more...] about 5 Tips for Long Term Weight Loss Success
Okay, you are not really a big fan of “dieting,” and neither am I, because generally speaking, experience tells me that Diets Don’t Work. Period! First of all, I have to ask the question…… ........what is the blood type diet? At first glance I see it has been around for quite a while now, however, as at the time of writing I am unable to find any convincing scientific … [Read more...] about Can I Lose Weight with the Blood Type Diet?
How to get Self Discipline to Lose Weight. The first two things the majority of people think about when they want to lose weight is…..diet and exercise……and usually in that order. Yet, most of these people fail to realize that controlling their own discipline is even more important than diet and exercise and more than often the real reason why Diets Don’t Work. So if you … [Read more...] about Why you’ll NEVER Lose Weight without Self Discipline
This is Part 2 in the series of Diets Don’t Work……Discover the Reality about Weight Loss. If you haven’t read Part 1 yet then may I suggest you have a look at it before getting into the solution I offer below…..it has all the weight loss motivation you will ever need and will fill in the gaps and get you primed for what’s ahead. No one has ever said that successful weight … [Read more...] about Now Discover the Elusive “Weight Loss Success Factor”
Cherries and Weight Loss. Maybe you haven’t heard about the cherry diet yet? I hadn't either until recently. Some people will try and tell you cherries and weight loss goes hand in hand. Well, I feel a lot of things go hand in hand when it comes to losing weight and having an understanding of why diets don't work. As far as I’m concerned, no one food is capable of … [Read more...] about Can the Cherry Diet Reduce Belly Fat?
Here's the Real Reasons Why Diets Don’t Work Long-Term. Surprisingly to many, it’s a fact diets still don’t work……so…… ......how DO I Lose Weight without Dieting??? My regular followers have heard me say this many times before and I will say it once again…..in the long term, and is there any other way……Diets Don't Work. Period! (Although I have found that VANITY is a … [Read more...] about Diets Don’t Work……Discover the Reality about Weight Loss
I hear it all the time, “I’m exercising but gaining weight.” So if you’re hitting the treadmill, rower or the weights room every day and are not seeing the numbers you want on the scale, then you are not alone! You have plenty of mates. It’s enough to make you think, “I am putting on weight for no reason.” Plenty of people exercise regularly and yet they still cannot … [Read more...] about Why Am I Still Gaining Fat Even Though I Exercise Regularly?