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Health and fitness - active ageing tips for over 60's

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Weight Loss

Tips for Following the Keto Diet

March 29, 2021 By John Falkinder Leave a Comment

Keto diet meal

You’ve more than likely heard about the Ketogenic Diet by now. It’s very trendy, but is it actually useful for long-term weight-loss or is it just another fad diet? And, will we still be hearing about it in the years to come? Well, the facts are, a keto diet aims to keep carbs so low that your body goes into a metabolic state called ketosis. According to … [Read more...] about Tips for Following the Keto Diet

4 Diets You Should Not Use……Ever!

February 18, 2020 By John Falkinder Leave a Comment

healthy eating

“Weight loss isn’t a temporary thing. It is a lifestyle change.” – Walter Adamson By choosing to read this article, chances are you have decided to make a change (for the better) in your lifestyle……namely, your eating habits. The fact that this part of your life and is something you would like to improve is admirable. So many of us get caught up in the fast and … [Read more...] about 4 Diets You Should Not Use……Ever!

7 Questions to Ask Yourself When Planning an Exercise Program for Fat Loss

May 3, 2021 By John Falkinder 2 Comments

Motivation to exercise

Planning an exercise program for weight loss is not as easy as you might think. In fact, making informed weight loss decisions that are best for you can be downright overwhelming with all the noise and fake news dribbling out of the media. Vox says, "Celebrity endorsements are prominent, as are anecdotes from average people who have allegedly had success following this … [Read more...] about 7 Questions to Ask Yourself When Planning an Exercise Program for Fat Loss

The Definitive Diet Guide That Works – for Seniors too.

March 15, 2019 By John Falkinder 2 Comments

a weight loss type breakfast

How to Lose Weight and Keep it off for Good. Since I first wrote about the 5:2 diet asking the question, “Is it the Best Weight Loss Diet for Me” I have decided to add seven more “need-to-know” facts about this seemingly successful eating style. I am sure you will have seen it written, and discussed, in many different places, that it is much harder to lose weight … [Read more...] about The Definitive Diet Guide That Works – for Seniors too.

5 Tips for Long Term Weight Loss Success

April 28, 2020 By John Falkinder 2 Comments

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Everyone who has tried to lose weight during their lives will tell you that the process of long term weight loss can take a lot out of you……physically, emotionally and mentally. You all know that euphoric feeling you get once you have reached you goal weight or lost the first ten kilos. You feel like those calories will never return. But the sad truth is, we easily … [Read more...] about 5 Tips for Long Term Weight Loss Success

Can I Lose Weight with the Blood Type Diet?

June 20, 2018 By John Falkinder Leave a Comment

blood types

Okay, you are not really a big fan of “dieting,” and neither am I, because generally speaking, experience tells me that Diets Don’t Work. Period! First of all, I have to ask the question…… ........what is the blood type diet? At first glance I see it has been around for quite a while now, however, as at the time of writing I am unable to find any convincing scientific … [Read more...] about Can I Lose Weight with the Blood Type Diet?

Why you’ll NEVER Lose Weight without Self Discipline

November 2, 2020 By John Falkinder 2 Comments

how to get self discipline to lose weight

How to get Self Discipline to Lose Weight. The first two things the majority of people think about when they want to lose weight is…..diet and exercise……and usually in that order. Yet, most of these people fail to realize that controlling their own discipline is even more important than diet and exercise and more than often the real reason why Diets Don’t Work. So if you … [Read more...] about Why you’ll NEVER Lose Weight without Self Discipline

Now Discover the Elusive “Weight Loss Success Factor”

June 20, 2018 By John Falkinder 2 Comments

weight loss success

This is Part 2 in the series of Diets Don’t Work……Discover the Reality about Weight Loss. If you haven’t read Part 1 yet then may I suggest you have a look at it before getting into the solution I offer below…..it has all the weight loss motivation you will ever need and will fill in the gaps and get you primed for what’s ahead. No one has ever said that successful weight … [Read more...] about Now Discover the Elusive “Weight Loss Success Factor”

Can the Cherry Diet Reduce Belly Fat?

November 8, 2017 By John Falkinder Leave a Comment

cherries for weight loss

Cherries and Weight Loss. Maybe you haven’t heard about the cherry diet yet? I hadn't either until recently. Some people will try and tell you cherries and weight loss goes hand in hand. Well, I feel a lot of things go hand in hand when it comes to losing weight and having an understanding of why diets don't work. As far as I’m concerned, no one food is capable of … [Read more...] about Can the Cherry Diet Reduce Belly Fat?

Diets Don’t Work……Discover the Reality about Weight Loss

September 8, 2020 By John Falkinder Leave a Comment

why diets don't work long term

Here's the Real Reasons Why Diets Don’t Work Long-Term. Surprisingly to many, it’s a fact diets still don’t work……so…… ......how DO I Lose Weight without Dieting??? My regular followers have heard me say this many times before and I will say it once again…..in the long term, and is there any other way……Diets Don't Work. Period! (Although I have found that VANITY is a … [Read more...] about Diets Don’t Work……Discover the Reality about Weight Loss

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Hello.......I’m John Falkinder. I am an energetic, fit and healthy baby boomer who has currently embarked on a journey of reinvention; it is all about ‘active ageing’ for....Read My Story
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Recipes

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10 Simple Ways to Improve Your Nutrition

March 8, 2017 By John Falkinder 6 Comments

pea and ham soup

My Best Ever Pea and Ham Soup Recipe

August 14, 2016 By John Falkinder Leave a Comment

Beef brisket sliders

Pulled Beef Brisket Sliders with Slaw – for the Best Lazy Weekend Lunch Ever

October 28, 2015 By John Falkinder 2 Comments

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  • 5 Secrets to Self-Motivation and Achieving What You Want
  • Discover How Self-Limiting and Faulty Beliefs Affect Everything You Do
  • Exercise is a Journey……
  • Discover 5 Simple Ways to Improve the Aging Process
  • Tips for Following the Keto Diet

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active ageing aerobic exercise ageing aging anti-ageing anti-aging antioxidants baby boomers belly fat benefits of exercise cardio cardiovascular exercise celiac disease chia seeds diet exercise exercise program fat loss fitness gluten free heart disease high blood pressure HIIT lifestyle diseases longevity lose weight mediterranean diet motivation to exercise nutrition obesity Osteoarthritis osteoporosis overweight protein regular exercise sarcopenia strength training stress sugar supplements type 2 diabetes visceral fat walking weight loss whole foods

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