Everyone who has tried to lose weight during their lives will tell you that the process of long term weight loss can take a lot out of you……physically, emotionally and mentally. You all know that euphoric feeling you get once you have reached you goal weight or lost the first ten kilos. You feel like those calories will never return. But the sad truth is, we easily … [Read more...] about 5 Tips for Long Term Weight Loss Success
Okay, you are not really a big fan of “dieting,” and neither am I, because generally speaking, experience tells me that Diets Don’t Work. Period! First of all, I have to ask the question…… ........what is the blood type diet? At first glance I see it has been around for quite a while now, however, as at the time of writing I am unable to find any convincing scientific … [Read more...] about Can I Lose Weight with the Blood Type Diet?
How to get Self Discipline to Lose Weight. The first two things the majority of people think about when they want to lose weight is…..diet and exercise……and usually in that order. Yet, most of these people fail to realize that controlling their own discipline is even more important than diet and exercise and more than often the real reason why Diets Don’t Work. So if you … [Read more...] about Why you’ll NEVER Lose Weight without Self Discipline
This is Part 2 in the series of Diets Don’t Work……Discover the Reality about Weight Loss. If you haven’t read Part 1 yet then may I suggest you have a look at it before getting into the solution I offer below…..it has all the weight loss motivation you will ever need and will fill in the gaps and get you primed for what’s ahead. No one has ever said that successful weight … [Read more...] about Now Discover the Elusive “Weight Loss Success Factor”
Cherries and Weight Loss. Maybe you haven’t heard about the cherry diet yet? I hadn't either until recently. Some people will try and tell you cherries and weight loss goes hand in hand. Well, I feel a lot of things go hand in hand when it comes to losing weight and having an understanding of why diets don't work. As far as I’m concerned, no one food is capable of … [Read more...] about Can the Cherry Diet Reduce Belly Fat?
Here's the Real Reasons Why Diets Don’t Work Long-Term. Surprisingly to many, it’s a fact diets still don’t work……so…… ......how DO I Lose Weight without Dieting??? My regular followers have heard me say this many times before and I will say it once again…..in the long term, and is there any other way……Diets Don't Work. Period! (Although I have found that VANITY is a … [Read more...] about Diets Don’t Work……Discover the Reality about Weight Loss
I hear it all the time, “I’m exercising but gaining weight.” So if you’re hitting the treadmill, rower or the weights room every day and are not seeing the numbers you want on the scale, then you are not alone! You have plenty of mates. It’s enough to make you think, “I am putting on weight for no reason.” Plenty of people exercise regularly and yet they still cannot … [Read more...] about Why Am I Still Gaining Fat Even Though I Exercise Regularly?
The television weight-loss show, The Biggest Loser, has gained a huge amount of notoriety worldwide over the past decade or so. But then again there are still probably many people who may not be familiar with this weight-loss and exercise program. And is it the answer for you to easy weight loss? 1. What Does the Biggest Loser Diet Consist Of? It’s the one thing … [Read more...] about 7 ‘Must-Know’ Facts about The Biggest Loser Diet and Exercise Plan
Almost daily we are bombarded with so many conflicting ideas on how to lose weight that it can be difficult to separate what's real from what's purely money driven scams by commercial interests. I notice people everywhere continually struggling with questions like, “Are we supposed to give up red meat or eat more of it”? Some would have us believe we should go back to … [Read more...] about 5 Simple Diet Changes That Will Make You Lose Weight…..Guaranteed
......and, Overfat vs Overweight. How do YOU know if you fall into the 'Overfat' category? If you are keeping your eye on the world of weight loss, dieting, nutrition, and fitness, you will almost certainly have come across the latest buzzword: "overfat". This new term, which I only came across recently, is now everywhere it seems. It is confusing for many, but appears … [Read more...] about Overfat – Why it’s the Latest Buzzword in the World of Weight-Loss……