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Fitness Tips - Exercises for Seniors - Active Ageing - Get Fit -SteamTrainFitness

Health and fitness - active ageing tips for over 60's

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Lifestyle

4 Positive Actions to Target Your Personal Growth and Development

September 8, 2018 By John Falkinder 2 Comments

personal growth and development

4 Areas of Personal Growth to Work on. One of my favourite personal growth and creative thinking books is "A Wack on the Side of the Head" by Roger von Oech. My subject here is more in the line of "A Kick in the Seat of the Pants" which,  for some strange reason, we all seem to need every now and again to keep us on the straight and narrow. It goes without saying…..we … [Read more...] about 4 Positive Actions to Target Your Personal Growth and Development

For Busy People …… 4 Simple Hacks to Living a Healthy Lifestyle

October 21, 2017 By John Falkinder 1 Comment

At times we can all get caught up in the lifestyle trap of too little exercise, too much takeaway food and processed pre-prepared meals and not enough sleep. But in the back of our minds, we also know that living a healthy lifestyle isn't the easiest thing to do, and the sad truth is that many of us simply feel just "too busy" in life to implement any healthy lifestyle … [Read more...] about For Busy People …… 4 Simple Hacks to Living a Healthy Lifestyle

The Benefits of Drinking Red Wine – Is it Good for Your Health?

September 26, 2018 By John Falkinder 2 Comments

benefits of red wine

What a great question and it’s one that I get asked on a regular basis so let’s have a quick discussion about the health effects of red wine because many of the people I know are always looking for more reasons to enjoy a nice glass of red. There is some good news, because red wine really does provide you with a host of health benefits, but, just remember to limit … [Read more...] about The Benefits of Drinking Red Wine – Is it Good for Your Health?

10 Good Reasons Why You Should Drink Coffee Every Day

July 2, 2019 By John Falkinder Leave a Comment

a cup of coffee

Many people, me included, would say, “Who needs 10 reasons to have a coffee each day?” And for all you dedicated coffee drinkers out there, we all know just how hard it is to beat that heart starting sweet and pungent smell of coffee first thing in the morning. Ahhhhh…..it’s like a breath of fresh air. For most of us, the day doesn’t start until we have had a … [Read more...] about 10 Good Reasons Why You Should Drink Coffee Every Day

Discover the 5 Links between Lifestyle Choices and Your Risk of Type 2 Diabetes

February 20, 2017 By John Falkinder Leave a Comment

diabetes 2 and sugar

Everything we do in life is about the choices we make on a daily basis. And each choice you make has its own set of consequences, either good or bad. For example, maybe you just love sugar. You might even say you are addicted. You love eating any processed food that is loaded with refined sugar. Just reading those last two sentences has your mouth watering for a … [Read more...] about Discover the 5 Links between Lifestyle Choices and Your Risk of Type 2 Diabetes

Discover 6 Important Facts about Anti-Inflammatory Foods and Diet to Combat Ageing

February 20, 2017 By John Falkinder Leave a Comment

anti-inflammatory foods

Ageing gracefully. You would have heard the phrase before but what does it actually mean? Maybe different things to different people. To me, ageing gracefully simply means being as healthy as you can be for as long as you possibly can. The thing is, ageing gracefully is very much in your own hands; apart from hereditary factors it is all about the choices you make … [Read more...] about Discover 6 Important Facts about Anti-Inflammatory Foods and Diet to Combat Ageing

Healthy Diet = Healthy Mind and Healthy Body

February 20, 2017 By John Falkinder 2 Comments

healthy diet - fresh vegetables

How many times have you heard that one before? And is it where you would like to be right now? Well, let’s see if I can offer you a little bit of help and motivation to get you there. Discover the 6 Major Benefits of a Healthy Diet The number one place to start is here…..the fight against poor health and most lifestyle diseases starts with eating a healthy diet. … [Read more...] about Healthy Diet = Healthy Mind and Healthy Body

5 Pleasurable Activities for Seniors that Promote Better Health and Well-being

February 20, 2017 By John Falkinder Leave a Comment

seniors walking for exercise

I am an active ageing coach and activist and I would love you to join me. Why? Because I know the long term benefits of keeping on the move and I know how good it can make you feel. Life is all about enjoying each day to the max and not resting and rusting as many people do as they get older. As you age your health is often all you have so why not work on having better … [Read more...] about 5 Pleasurable Activities for Seniors that Promote Better Health and Well-being

Have You Discovered the Ancient Secret of Self-Motivation Yet? It Will Totally Change Your Life

July 31, 2017 By John Falkinder Leave a Comment

self motivation

Like to have your best year ever………you can. It is much easier than you may think. Just read along with me and follow my leads. But first let’s consider this. It is believed that nearly 50% of the population makes a New Years Resolution; and do you know what tops the list - weight loss. So why do we have such an obesity problem throughout the world? Could it have anything … [Read more...] about Have You Discovered the Ancient Secret of Self-Motivation Yet? It Will Totally Change Your Life

At Last…….Belly Fat Loss Simplified

October 13, 2015 By John Falkinder Leave a Comment

belly fat

You have probably seen hundreds of TV commercials advertising the latest abdominal exercisers, diet pills, and workout videos promising to shred your belly fat and leave you with sexy, six-pack abs. Well, be warned before you go forking out a great big handful of hard earned cash. What they don't want you to know is that no specific type of workout, combination of exercises, … [Read more...] about At Last…….Belly Fat Loss Simplified

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Hello.......I’m John Falkinder. I am an energetic, fit and healthy baby boomer who has currently embarked on a journey of reinvention; it is all about ‘active ageing’ for....Read My Story
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Recipes

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10 Simple Ways to Improve Your Nutrition

March 8, 2017 By John Falkinder 6 Comments

pea and ham soup

My Best Ever Pea and Ham Soup Recipe

August 14, 2016 By John Falkinder Leave a Comment

Beef brisket sliders

Pulled Beef Brisket Sliders with Slaw – for the Best Lazy Weekend Lunch Ever

October 28, 2015 By John Falkinder 2 Comments

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  • 5 Secrets to Self-Motivation and Achieving What You Want
  • Discover How Self-Limiting and Faulty Beliefs Affect Everything You Do
  • Exercise is a Journey……
  • Discover 5 Simple Ways to Improve the Aging Process
  • Tips for Following the Keto Diet

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active ageing aerobic exercise ageing aging anti-ageing anti-aging antioxidants baby boomers belly fat benefits of exercise cardio cardiovascular exercise celiac disease chia seeds diet exercise exercise program fat loss fitness gluten free heart disease high blood pressure HIIT lifestyle diseases longevity lose weight mediterranean diet motivation to exercise nutrition obesity Osteoarthritis osteoporosis overweight protein regular exercise sarcopenia strength training stress sugar supplements type 2 diabetes visceral fat walking weight loss whole foods

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