How to Lose Weight and Keep it off for Good. Since I first wrote about the 5:2 diet asking the question, “Is it the Best Weight Loss Diet for Me” I have decided to add seven more “need-to-know” facts about this seemingly successful eating style. I am sure you will have seen it written, and discussed, in many different places, that it is much harder to lose weight … [Read more...] about The Definitive Diet Guide That Works – for Seniors too.
You have probably seen hundreds of TV commercials advertising the latest abdominal exercisers, diet pills, and workout videos promising to shred your belly fat and leave you with sexy, six-pack abs. Well, be warned before you go forking out a great big handful of hard earned cash. What they don't want you to know is that no specific type of workout, combination of exercises, … [Read more...] about At Last…….Belly Fat Loss Simplified
Have you been diagnosed with type 2 diabetes? Wondering how you can lower your blood sugar level naturally? Well there are a number of alternative and lifestyle approaches to treating type 2 diabetes. Here I discuss what works based on the latest research. Type 2 diabetes is a disease that responds well to lifestyle changes. There’s room for medications and, in … [Read more...] about Natural and Alternative Therapies for Type 2 Diabetes: Discover What Really Works?