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Fitness Tips - Exercises for Seniors - Active Ageing - Get Fit -SteamTrainFitness

Health and fitness - active ageing tips for over 60's

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mediterranean diet

The Definitive Diet Guide That Works – for Seniors too.

March 15, 2019 By John Falkinder 2 Comments

a weight loss type breakfast

How to Lose Weight and Keep it off for Good. Since I first wrote about the 5:2 diet asking the question, “Is it the Best Weight Loss Diet for Me” I have decided to add seven more “need-to-know” facts about this seemingly successful eating style. I am sure you will have seen it written, and discussed, in many different places, that it is much harder to lose weight … [Read more...] about The Definitive Diet Guide That Works – for Seniors too.

At Last…….Belly Fat Loss Simplified

October 13, 2015 By John Falkinder Leave a Comment

belly fat

You have probably seen hundreds of TV commercials advertising the latest abdominal exercisers, diet pills, and workout videos promising to shred your belly fat and leave you with sexy, six-pack abs. Well, be warned before you go forking out a great big handful of hard earned cash. What they don't want you to know is that no specific type of workout, combination of exercises, … [Read more...] about At Last…….Belly Fat Loss Simplified

Natural and Alternative Therapies for Type 2 Diabetes: Discover What Really Works?

January 30, 2014 By John Falkinder Leave a Comment

Sugar Diabetes

Have you been diagnosed with type 2 diabetes? Wondering how you can lower your blood sugar level naturally? Well there are a number of alternative and lifestyle approaches to treating type 2 diabetes. Here I discuss what works based on the latest research. Type 2 diabetes is a disease that responds well to lifestyle changes. There’s room for medications and, in … [Read more...] about Natural and Alternative Therapies for Type 2 Diabetes: Discover What Really Works?

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Hello.......I’m John Falkinder. I am an energetic, fit and healthy baby boomer who has currently embarked on a journey of reinvention; it is all about ‘active ageing’ for....Read My Story
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Recipes

online recipe book

10 Simple Ways to Improve Your Nutrition

March 8, 2017 By John Falkinder 6 Comments

pea and ham soup

My Best Ever Pea and Ham Soup Recipe

August 14, 2016 By John Falkinder Leave a Comment

Beef brisket sliders

Pulled Beef Brisket Sliders with Slaw – for the Best Lazy Weekend Lunch Ever

October 28, 2015 By John Falkinder 2 Comments

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active ageing aerobic exercise ageing aging anti-ageing anti-aging antioxidants baby boomers belly fat benefits of exercise cardio cardiovascular exercise celiac disease chia seeds diet exercise exercise program fat loss fitness gluten free heart disease high blood pressure HIIT lifestyle diseases longevity lose weight mediterranean diet motivation to exercise nutrition obesity Osteoarthritis osteoporosis overweight protein regular exercise sarcopenia strength training stress sugar supplements type 2 diabetes visceral fat walking weight loss whole foods

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active ageing aerobic exercise ageing aging anti-ageing anti-aging antioxidants baby boomers belly fat benefits of exercise cardio cardiovascular exercise celiac disease chia seeds diet exercise exercise program fat loss fitness gluten free heart disease high blood pressure HIIT lifestyle diseases longevity lose weight mediterranean diet motivation to exercise nutrition obesity Osteoarthritis osteoporosis overweight protein regular exercise sarcopenia strength training stress sugar supplements type 2 diabetes visceral fat walking weight loss whole foods

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