Yet strangely enough I have a passion for junk food…… ......but not in the way you might think. My love for junk food is all about my love of helping people resist its evil temptations as most people tend to eat junk food just for the taste it offers and not its nutritional value. And that’s one of the reasons why I always say “healthy eating = healthy aging”. I like … [Read more...] about Junk Food is Not REAL Food…..it IS just Junk
Almost daily we are bombarded with so many conflicting ideas on how to lose weight that it can be difficult to separate what's real from what's purely money driven scams by commercial interests. I notice people everywhere continually struggling with questions like, “Are we supposed to give up red meat or eat more of it”? Some would have us believe we should go back to … [Read more...] about 5 Simple Diet Changes That Will Make You Lose Weight…..Guaranteed
Discover The Bitter Truth - Why Sugar and Salt Can Play Havoc with Your Health. Sugar……many people will tell you it is now on the ever growing list of toxins we must avoid if we want to have good health. That maybe so, but who doesn’t enjoy a sweet treat every now and again? We all do and there is nothing wrong with that as long as it is in moderation – just like everything … [Read more...] about The Two Tiny White Grains – Sugar and Salt: Are They Toxin or Treat?
You will have to make your own mind up but from my research this will be a good starting point for you. From the day that high fructose corn syrup (HFCS) became a standard in the American diet (and in many other western countries) it has been hypothesized to be the culprit in everything from obesity to diabetes to heart disease. The problem is that the available … [Read more...] about The Great Calorie Controversy: Is Fructose Bad for your Health?