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Health and fitness - active ageing tips for over 60's

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Junk Food is Not REAL Food…..it IS just Junk

October 31, 2018 By John Falkinder 1 Comment

junk foods

Yet strangely enough I have a passion for junk food…… ......but not in the way you might think. My love for junk food is all about my love of helping people resist its evil temptations as most people tend to eat junk food just for the taste it offers and not its nutritional value. And that’s one of the reasons why I always say “healthy eating = healthy aging”. I like … [Read more...] about Junk Food is Not REAL Food…..it IS just Junk

5 Simple Diet Changes That Will Make You Lose Weight…..Guaranteed

November 3, 2020 By John Falkinder 4 Comments

lose weight

Almost daily we are bombarded with so many conflicting ideas on how to lose weight that it can be difficult to separate what's real from what's purely money driven scams by commercial interests. I notice people everywhere continually struggling with questions like, “Are we supposed to give up red meat or eat more of it”? Some would have us believe we should go back to … [Read more...] about 5 Simple Diet Changes That Will Make You Lose Weight…..Guaranteed

The Two Tiny White Grains – Sugar and Salt: Are They Toxin or Treat?

May 14, 2015 By John Falkinder Leave a Comment

Is salt bad for you

Discover The Bitter Truth - Why Sugar and Salt Can Play Havoc with Your Health. Sugar……many people will tell you it is now on the ever growing list of toxins we must avoid if we want to have good health. That maybe so, but who doesn’t enjoy a sweet treat every now and again? We all do and there is nothing wrong with that as long as it is in moderation – just like everything … [Read more...] about The Two Tiny White Grains – Sugar and Salt: Are They Toxin or Treat?

The Great Calorie Controversy: Is Fructose Bad for your Health?

April 10, 2017 By John Falkinder 2 Comments

How safe is Fructose?

You will have to make your own mind up but from my research this will be a good starting point for you. From the day that high fructose corn syrup (HFCS) became a standard in the American diet (and in many other western countries) it has been hypothesized to be the culprit in everything from obesity to diabetes to heart disease. The problem is that the available … [Read more...] about The Great Calorie Controversy: Is Fructose Bad for your Health?

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Meet John

Hello.......I’m John Falkinder. I am an energetic, fit and healthy baby boomer who has currently embarked on a journey of reinvention; it is all about ‘active ageing’ for....Read My Story
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Recipes

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10 Simple Ways to Improve Your Nutrition

March 8, 2017 By John Falkinder 6 Comments

pea and ham soup

My Best Ever Pea and Ham Soup Recipe

August 14, 2016 By John Falkinder Leave a Comment

Beef brisket sliders

Pulled Beef Brisket Sliders with Slaw – for the Best Lazy Weekend Lunch Ever

October 28, 2015 By John Falkinder 2 Comments

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active ageing aerobic exercise ageing anti-ageing anti-aging antioxidants baby boomers belly fat benefits of exercise cardio cardiovascular exercise celiac disease chia seeds diet diets exercise exercise program fat loss fitness gluten free heart disease high blood pressure HIIT lifestyle diseases longevity lose weight mediterranean diet motivation to exercise nutrition obesity Osteoarthritis osteoporosis overweight protein sarcopenia strength training stress sugar supplements type 2 diabetes visceral fat walking weight loss whole foods yoga

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