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Health and fitness - active ageing tips for over 60's

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Osteoarthritis

7 Proven Strategies for Learning How to Cope With Osteoarthritis

February 17, 2021 By John Falkinder 2 Comments

Pain from osteoarthritis

Have you recently received a diagnosis of osteoarthritis? Are you feeling confused, frustrated, and alone? Do you feel as though your life has been turned upside down by this diagnosis and that you have lost control? If this is the case, you'll be happy to know there are many ways to manage osteoarthritis pain and build a fulfilling and enjoyable life. Begin by … [Read more...] about 7 Proven Strategies for Learning How to Cope With Osteoarthritis

Do You Suffer from Osteoarthritis? It’s A Real Pain when it comes to enjoying life!

December 3, 2019 By John Falkinder 2 Comments

Moving isn't important until you can't........and this is the whole problem with osteoarthritis. It catches up with you.......so, my best advice to you is, if you want to keep moving you have to keep moving (no matter how much it hurts). Here’s something that may really surprise you; approximately 50 million plus people in the US and one in five Australians suffer from … [Read more...] about Do You Suffer from Osteoarthritis? It’s A Real Pain when it comes to enjoying life!

Discover the Importance of Exercise for Managing Arthritis

March 29, 2018 By John Falkinder 2 Comments

strength training for arthritis

Having Arthritis myself in my left knee for the past twenty years and now in both wrists I can tell you it is a very painful musculoskeletal disease that affects your joints and your ability to do a number of everyday tasks which, at times, can be most annoying.   In industrialized nations, arthritis is the number one cause of disability in older adults. Although … [Read more...] about Discover the Importance of Exercise for Managing Arthritis

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Hello.......I’m John Falkinder. I am an energetic, fit and healthy baby boomer who has currently embarked on a journey of reinvention; it is all about ‘active ageing’ for....Read My Story
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Recipes

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10 Simple Ways to Improve Your Nutrition

March 8, 2017 By John Falkinder 6 Comments

pea and ham soup

My Best Ever Pea and Ham Soup Recipe

August 14, 2016 By John Falkinder Leave a Comment

Beef brisket sliders

Pulled Beef Brisket Sliders with Slaw – for the Best Lazy Weekend Lunch Ever

October 28, 2015 By John Falkinder 2 Comments

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active ageing aerobic exercise ageing aging anti-ageing anti-aging antioxidants baby boomers belly fat benefits of exercise cardio cardiovascular exercise celiac disease chia seeds diet exercise exercise program fat loss fitness gluten free heart disease high blood pressure HIIT lifestyle diseases longevity lose weight mediterranean diet motivation to exercise nutrition obesity Osteoarthritis osteoporosis overweight protein regular exercise sarcopenia strength training stress sugar supplements type 2 diabetes visceral fat walking weight loss whole foods

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