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Fitness Tips - Exercises for Seniors - Active Ageing - Get Fit -SteamTrainFitness

Health and fitness - active ageing tips for over 60's

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5 Tips for Long Term Weight Loss Success

April 28, 2020 By John Falkinder 2 Comments

Everyone who has tried to lose weight during their lives will tell you that the process of long term weight loss can take a lot out of you……physically, emotionally and mentally. You all know that euphoric feeling you get once you have reached you goal weight or lost the first ten kilos. You feel like those calories will never return. But the sad truth is, we easily … [Read more...] about 5 Tips for Long Term Weight Loss Success

Can YOU be Fat, Fit and Healthy? It’s a raging Controversy.

May 3, 2021 By John Falkinder Leave a Comment

fit and fat myth

The Fat and Fit Myth Exposed. This question has been the subject of some healthy debate around my gym of late, “Can you be fit and healthy and lessen the risk of a heart attack even though you may be overweight”? So we have to bare in mind that recent studies have found, being overweight or obese at some point in adulthood may very well increase the risk of an early … [Read more...] about Can YOU be Fat, Fit and Healthy? It’s a raging Controversy.

The Benefits of Retinol for Anti-Aging……..

November 17, 2017 By John Falkinder Leave a Comment

skin aging

........and what are the Effects of Aging on Your Skin? No one in this world is exempt from aging. Although many people would like to be and world-wide it is a billion dollar industry so it is a big deal. Ageing starts the day you are born and how you age is dependent on how you treat your body as you go through life. So if you want to have a fully functional body and … [Read more...] about The Benefits of Retinol for Anti-Aging……..

Why Strength Training is SO Important as You Start Aging…..

January 11, 2023 By John Falkinder 9 Comments

loss of muscle mass

.....and How to Reverse Age-Related Muscle Loss. As you steadily head towards retirement age it becomes progressively more important to take care of your health and physical capabilities because, for most people, your muscle mass, or age-related loss of muscle mass, is on an ever-increasing downhill slide the older you get. So you could say........Size Does Matter. This … [Read more...] about Why Strength Training is SO Important as You Start Aging…..

Active Ageing: The Top 50 Tips for Healthy Aging and Longevity

December 22, 2022 By John Falkinder 3 Comments

Let’s kick off with an important Active Ageing Fact: “As you age your body becomes weaker; bones are less dense, tendons and ligaments naturally lose their elasticity, the mind loses its sharpness, balance and coordination dwindle, and your aches and pains become more prominent.” But, the aging process doesn’t have to be like that…… ........you CAN change your future and the … [Read more...] about Active Ageing: The Top 50 Tips for Healthy Aging and Longevity

Cardio Success Secrets – 14 Proven Strategies that Will Change Your Life Forever – Part 2

February 25, 2014 By John Falkinder Leave a Comment

Exercise outdoors

Continued from Part 1: 7. Phone a friend Having a friend join you during your workout sessions can keep both of you motivated and accountable. There are going to be those days when you just don't want to get going. Knowing you're meeting up with a friend will give you just the motivation you need to turn up as you don’t want to let your friend down plus you guys can … [Read more...] about Cardio Success Secrets – 14 Proven Strategies that Will Change Your Life Forever – Part 2

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Hello.......I’m John Falkinder. I am an energetic, fit and healthy baby boomer who has currently embarked on a journey of reinvention; it is all about ‘active ageing’ for....Read My Story
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Recipes

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10 Simple Ways to Improve Your Nutrition

March 8, 2017 By John Falkinder 6 Comments

pea and ham soup

My Best Ever Pea and Ham Soup Recipe

August 14, 2016 By John Falkinder Leave a Comment

Beef brisket sliders

Pulled Beef Brisket Sliders with Slaw – for the Best Lazy Weekend Lunch Ever

October 28, 2015 By John Falkinder 2 Comments

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active ageing aerobic exercise ageing aging anti-ageing anti-aging antioxidants baby boomers belly fat benefits of exercise cardio cardiovascular exercise celiac disease chia seeds diet exercise exercise program fat loss fitness gluten free heart disease high blood pressure HIIT lifestyle diseases longevity lose weight mediterranean diet motivation to exercise nutrition obesity Osteoarthritis osteoporosis overweight protein regular exercise sarcopenia strength training stress sugar supplements type 2 diabetes visceral fat walking weight loss whole foods

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