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nutrition

10 Simple Ways to Improve Your Nutrition

February 24, 2019 By John Falkinder 6 Comments

online recipe book

The BIG “Healthy Recipe” Resource……… 10 Best Recipe Websites for Super Healthy Family Meals We have all had to do it at some time……search through magazines, recipe books or websites looking for healthy recipe ideas for dinner (or for some of my personal training clients)? Well look no further! Here are 10 of my favourite sites that will make a great resource for … [Read more...] about 10 Simple Ways to Improve Your Nutrition

Top 10 Fitness and Weight Loss Tips for Men

September 8, 2014 By John Falkinder Leave a Comment

Weight Loss for Men

Introduction Here’s an interesting fact I came across while doing some research - the average man has the majority of his body weight located above the waist whereas, women have most of their body weight below the waist but I suggest you be careful about how you might go and test this theory. Men are not hardwired to collect fat as easily as women, but women have a much … [Read more...] about Top 10 Fitness and Weight Loss Tips for Men

Discover the Truth about the Top 5 Most Common Health and Food Myths.

March 18, 2015 By John Falkinder 1 Comment

Misinformation and rumors about health and nutrition run riot online and from one person to the next person. In the midst of all the froth and bubble, it can be difficult for the average consumer to sort out the wheat from the chaff. So I have done it for you and here are my top five most commonly perpetuated health-related fictions…….or should I say frictions. 1. Gluten … [Read more...] about Discover the Truth about the Top 5 Most Common Health and Food Myths.

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Hello.......I’m John Falkinder. I am an energetic, fit and healthy baby boomer who has currently embarked on a journey of reinvention; it is all about ‘active ageing’ for....Read My Story
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Recipes

online recipe book

10 Simple Ways to Improve Your Nutrition

March 8, 2017 By John Falkinder 6 Comments

pea and ham soup

My Best Ever Pea and Ham Soup Recipe

August 14, 2016 By John Falkinder Leave a Comment

Beef brisket sliders

Pulled Beef Brisket Sliders with Slaw – for the Best Lazy Weekend Lunch Ever

October 28, 2015 By John Falkinder 2 Comments

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active ageing aerobic exercise ageing aging anti-ageing anti-aging antioxidants baby boomers belly fat benefits of exercise cardio cardiovascular exercise celiac disease chia seeds diet exercise exercise program fat loss fitness gluten free heart disease high blood pressure HIIT lifestyle diseases longevity lose weight mediterranean diet motivation to exercise nutrition obesity Osteoarthritis osteoporosis overweight protein regular exercise sarcopenia strength training stress sugar supplements type 2 diabetes visceral fat walking weight loss whole foods

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