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Health and fitness - active ageing tips for over 60's

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visceral fat

What you don’t know about Belly Fat and HOW it is S-L-O-W-L-Y Killing Everyone! Part 3.

January 13, 2017 By John Falkinder 1 Comment

Happy teenagers

Teenagers, Young Adults and Belly Fat (Visceral Fat) If you missed it, catch up here with Part 2. Even teenagers and young adults are susceptible to the health risks involved with belly fat. In the last ten years, belly fat among young people has increased by more than fifty percent. That’s an astonishing and rapid rate of increase. By carrying too much body fat, … [Read more...] about What you don’t know about Belly Fat and HOW it is S-L-O-W-L-Y Killing Everyone! Part 3.

What you don’t know about Belly Fat and HOW it is S-L-O-W-L-Y Killing Everyone! Part 2.

July 6, 2017 By John Falkinder 2 Comments

Artery damage from cholesterol

What Exactly Is Belly Fat? Here are the Facts you REALLY need to understand (and do something about). Here is Part 1 ......just in case you missed it. Many people I talk to think 'belly fat' is just that......a big belly or as some say, middle age spread. Using the scientific name, belly fat is known by the title of visceral fat. It’s also been called intra-abdominal fat … [Read more...] about What you don’t know about Belly Fat and HOW it is S-L-O-W-L-Y Killing Everyone! Part 2.

Eye-Opening Facts about Beer Bellies and Muffin Tops

August 25, 2017 By John Falkinder 3 Comments

how to get rid of visceral fat

Did you know our Bellies are S-L-O-W-L-Y killing us? It’s a hidden Executioner called Visceral Fat. Most people don’t know about it, most people don’t understand it and virtually everyone has it in varying amounts. When we think about fat, we think about gross blubber as well as other disgusting things. We imagine muffin tops, cellulite, bulging trousers and size XXXL … [Read more...] about Eye-Opening Facts about Beer Bellies and Muffin Tops

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Hello.......I’m John Falkinder. I am an energetic, fit and healthy baby boomer who has currently embarked on a journey of reinvention; it is all about ‘active ageing’ for....Read My Story
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Recipes

online recipe book

10 Simple Ways to Improve Your Nutrition

March 8, 2017 By John Falkinder 6 Comments

pea and ham soup

My Best Ever Pea and Ham Soup Recipe

August 14, 2016 By John Falkinder Leave a Comment

Beef brisket sliders

Pulled Beef Brisket Sliders with Slaw – for the Best Lazy Weekend Lunch Ever

October 28, 2015 By John Falkinder 2 Comments

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active ageing aerobic exercise ageing aging anti-ageing anti-aging antioxidants baby boomers belly fat benefits of exercise cardio cardiovascular exercise celiac disease chia seeds diet exercise exercise program fat loss fitness gluten free heart disease high blood pressure HIIT lifestyle diseases longevity lose weight mediterranean diet motivation to exercise nutrition obesity Osteoarthritis osteoporosis overweight protein regular exercise sarcopenia strength training stress sugar supplements type 2 diabetes visceral fat walking weight loss whole foods

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