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Health and fitness - active ageing tips for over 60's

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aging

Understanding the Role of Inflammation in the Aging Process

February 4, 2018 By John Falkinder 3 Comments

inflammation and aging

I am sure all of you have been negatively affected by inflammation of some sort over the years. How Age Affects the Inflammatory Response. Unfortunately, no single theory explains all aspects of the ageing process but hopefully the following will help. Inflammation is a biological process that has received quite a bit of press in recent years and has been the subject of … [Read more...] about Understanding the Role of Inflammation in the Aging Process

4 Anti-Aging Exercise Ideas to Help Combat the Aging Process

February 26, 2020 By John Falkinder Leave a Comment

active aging

A part of my Active Ageing Program for Seniors…… ……and for those who want to end up being healthy seniors. You don’t need me to tell you this, but aging can take a huge toll on your mind and body, if you let it. I have proven to myself, and those who have watched my progress in the gym over the years, that it doesn’t have to. Active Aging is the answer. You can … [Read more...] about 4 Anti-Aging Exercise Ideas to Help Combat the Aging Process

Why Age and Physical Fitness are taking on a Whole New Meaning in Modern Society

November 15, 2016 By John Falkinder Leave a Comment

exercise for fitness

Today, age and ageing has a whole new meaning...... ......we all want to look better, live longer and enjoy life to the fullest; right up to our last day. But there once was a time when conventional wisdom dictated that sport was the preserve of the young, and that older people would never be able to build muscle, get stronger, improve their flexibility or participate in … [Read more...] about Why Age and Physical Fitness are taking on a Whole New Meaning in Modern Society

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Hello.......I’m John Falkinder. I am an energetic, fit and healthy baby boomer who has currently embarked on a journey of reinvention; it is all about ‘active ageing’ for....Read My Story
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Recipes

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10 Simple Ways to Improve Your Nutrition

March 8, 2017 By John Falkinder 6 Comments

pea and ham soup

My Best Ever Pea and Ham Soup Recipe

August 14, 2016 By John Falkinder Leave a Comment

Beef brisket sliders

Pulled Beef Brisket Sliders with Slaw – for the Best Lazy Weekend Lunch Ever

October 28, 2015 By John Falkinder 2 Comments

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active ageing aerobic exercise ageing aging anti-ageing anti-aging antioxidants baby boomers belly fat benefits of exercise cardio cardiovascular exercise celiac disease chia seeds diet exercise exercise program fat loss fitness gluten free heart disease high blood pressure HIIT lifestyle diseases longevity lose weight mediterranean diet motivation to exercise nutrition obesity Osteoarthritis osteoporosis overweight protein regular exercise sarcopenia strength training stress sugar supplements type 2 diabetes visceral fat walking weight loss whole foods

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