What usually happens when you decide to go on a diet as a last ditch resort to lose weight? Firstly you will become really diet-crazy and cut down on food intake by at least 50% or even more. Your body is revolting and is very unhappy with this sudden variation and rejects this uncharacteristic change in diet, so starts giving you all sorts of abnormal … [Read more...] about Fully Disclosed – The Truth About Why Dieting Doesn’t Work for Weight Loss
Are Online Weight-Loss Programs the Best Way to Lose Weight? Obesity or being more than just a bit overweight is a pressing issue in today’s society and many of us have fallen victim to this new world lifestyle disease. Unfortunately, there is much to be said when people living in countries like Africa suffer from starvation while people like us are living in developed … [Read more...] about 7 Traps to Avoid with Online Weight Loss Programs
How will YOU cope and do you have a strategy in place for losing excess belly fat? Because of the extreme dangers of belly fat and in the quest to lose weight and get rid of your own unattractive (and unhealthy) belly fat, you may have a tendency to 'people watch' and notice others who are overweight. Maybe it’s because you can sympathize with how they’re feeling and how … [Read more...] about What you don’t know about Belly Fat and HOW it is S-L-O-W-L-Y Killing Everyone! Part 1.
Here are 4 proven methods for you to follow. The standing wisdom when it comes to dieting is that effective weight loss combines both a reduced amount of calories plus regular exercise. The exercise works to eliminate excess fat while building muscle. Even though this is well-established within scientific literature, many people find this difficult to do with all … [Read more...] about Discover How to Lose Weight WITHOUT even Exercising.
Here is a simple weight loss plan that is guaranteed to work for everyone; young or old, male or female. You just need to plan it, schedule it and then DO IT! I am sure everyone out there knows by now, and is sick to death of hearing it, that if you can somehow manage to decrease the number of calories you eat each day then you'll eventually lose some weight. Not really … [Read more...] about How to Whack off the Weight by Doing Nothing Else but Walking.