• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • Inspiration
  • Blog
  • About Me
  • Contact
  • Disclaimer

Fitness Tips - Exercises for Seniors - Active Ageing - Get Fit -SteamTrainFitness

Health and fitness - active ageing tips for over 60's

  • Active Ageing
  • Fitness
  • Weight Loss
  • Lifestyle
  • Health
  • Supplements
  • Recipes
  • Food

HIIT

New Study Uncovers Some Home Truths about Anti-Aging

October 14, 2020 By John Falkinder Leave a Comment

HIIT training

One of the strongest predictors of longevity is fitness and that’s why this new study I came across recently interested me…..it delivers yet another reason to get active if you want to increase your chances of living healthier for longer. Anti-Aging benefits of HIIT What the researchers found was that some forms of exercise provide anti-aging benefits that other forms of … [Read more...] about New Study Uncovers Some Home Truths about Anti-Aging

Discover the Benefits of Low Intensity Steady State Cardio or LISS.

June 16, 2017 By John Falkinder Leave a Comment

LISS cardio

It's well known that interval training rejuvenates ageing cells so I’ll forgive you for thinking I am going soft again, especially when these days all the rage in fitness workouts seems to be going as hard as you can and getting as much done in as short a period of time as possible. Most people will think HIIT. So here's why LISS is the Best Anti Aging Fitness Activity for … [Read more...] about Discover the Benefits of Low Intensity Steady State Cardio or LISS.

The Top 5 Tips for Women Who Want to Build Lean Muscle

February 20, 2017 By John Falkinder Leave a Comment

Empty Carbohydrates

Every day thousands of women worldwide are looking at ways to improve their fitness levels; partly for health reasons and partly for looks. When it comes to looking more toned, this can achieved by building muscle tone. By making your muscles stronger and leaner they become much more aesthetically pleasing to the eye. But how is muscle tone achieved, especially for … [Read more...] about The Top 5 Tips for Women Who Want to Build Lean Muscle

5 Easy Ways to Freshen Up Your Gym Workouts Effectiveness

April 6, 2016 By John Falkinder 1 Comment

Cardio equipment

Your gym workouts are failing you. It happens to everyone. You’ve been on the same workout routine for a month or more, the results have been great, but over the last week or so your fitness program seems to have lost its punch. You are starting to plateau, the weight is not coming off like it was at the start, you are starting to lose your motivation and boredom is … [Read more...] about 5 Easy Ways to Freshen Up Your Gym Workouts Effectiveness

3 Simple Steps for Setting-Up Weight Loss Goals that are Guaranteed to Work

January 21, 2015 By John Falkinder 1 Comment

weight loss diet

It is a well-known fact that it can be pretty hard to lose weight, but when you succeed, you're sure to find the effort was more than well worthwhile. After you lose weight you not only look better but you feel so much better too. The key to permanent weight loss is making a permanent lifestyle change. When you set effective weight loss goals, you can guarantee your … [Read more...] about 3 Simple Steps for Setting-Up Weight Loss Goals that are Guaranteed to Work

Is HIIT Training for Everyone?

January 11, 2023 By John Falkinder 1 Comment

HIIT workout

I have written about High Intensity Interval Training a couple of times recently because it is something I love to do twice a week - on my cardio days. Apart from slowing the ageing process and increasing heart health, it is short and sweet and has a great effect on your body for the amount of time you put in. In other words it is one of the best fat burning exercises around … [Read more...] about Is HIIT Training for Everyone?

6 Common Myths and Misconceptions about HIIT Dispelled

March 28, 2017 By John Falkinder Leave a Comment

HIIT training

I love doing some HIIT or Tabata type training at least twice a week. It gives me a real buzz and I feel great for days after. Plus it is a good change from pumping iron. If you have been exercising or going to the gym for a while I am sure by now you probably have some reason to believe (either rightly or wrongly) some of the myths and misconceptions that exist about … [Read more...] about 6 Common Myths and Misconceptions about HIIT Dispelled

6 Good Reasons Why HIIT Should Form Part of Your Exercise Program

March 28, 2017 By John Falkinder 1 Comment

HIIT workout on a bike

What is HIIT? HIIT is something I get asked about a lot these days. It stands for High Intensity Interval Training or as I often explain it to people...... ......it’s a super fat stripping form of intense Cardio. It is a style of training that involves alternating between periods of very high intensity exercise and moderate to low intensity exercise, usually at a ratio … [Read more...] about 6 Good Reasons Why HIIT Should Form Part of Your Exercise Program

Primary Sidebar

Meet John

blank
Hello.......I’m John Falkinder. I am an energetic, fit and healthy baby boomer who has currently embarked on a journey of reinvention; it is all about ‘active ageing’ for....Read My Story
  • Facebook
  • LinkedIn
  • Twitter

Recipes

online recipe book

10 Simple Ways to Improve Your Nutrition

March 8, 2017 By John Falkinder 6 Comments

pea and ham soup

My Best Ever Pea and Ham Soup Recipe

August 14, 2016 By John Falkinder Leave a Comment

Beef brisket sliders

Pulled Beef Brisket Sliders with Slaw – for the Best Lazy Weekend Lunch Ever

October 28, 2015 By John Falkinder 2 Comments

Tags

active ageing aerobic exercise ageing aging anti-ageing anti-aging antioxidants baby boomers belly fat benefits of exercise cardio cardiovascular exercise celiac disease chia seeds diet exercise exercise program fat loss fitness gluten free heart disease high blood pressure HIIT lifestyle diseases longevity lose weight mediterranean diet motivation to exercise nutrition obesity Osteoarthritis osteoporosis overweight protein regular exercise sarcopenia strength training stress sugar supplements type 2 diabetes visceral fat walking weight loss whole foods

Footer

Recent Posts

  • 5 Secrets to Self-Motivation and Achieving What You Want
  • Discover How Self-Limiting and Faulty Beliefs Affect Everything You Do
  • Exercise is a Journey……
  • Discover 5 Simple Ways to Improve the Aging Process
  • Tips for Following the Keto Diet

Follow Me

  • Facebook
  • LinkedIn

Pages

Home
About
Contact
Terms & Conditions
Privacy Policy

Tags

active ageing aerobic exercise ageing aging anti-ageing anti-aging antioxidants baby boomers belly fat benefits of exercise cardio cardiovascular exercise celiac disease chia seeds diet exercise exercise program fat loss fitness gluten free heart disease high blood pressure HIIT lifestyle diseases longevity lose weight mediterranean diet motivation to exercise nutrition obesity Osteoarthritis osteoporosis overweight protein regular exercise sarcopenia strength training stress sugar supplements type 2 diabetes visceral fat walking weight loss whole foods

Copyright © 2023 · Steam Train Fitness.com · Hosted by Gympie Hosting · Log in