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Health and fitness - active ageing tips for over 60's

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The Benefits of Drinking Red Wine – Is it Good for Your Health?

September 26, 2018 By John Falkinder 2 Comments

benefits of red wine

What a great question and it’s one that I get asked on a regular basis so let’s have a quick discussion about the health effects of red wine because many of the people I know are always looking for more reasons to enjoy a nice glass of red. There is some good news, because red wine really does provide you with a host of health benefits, but, just remember to limit … [Read more...] about The Benefits of Drinking Red Wine – Is it Good for Your Health?

For Women Only – 6 Easy Ways to Boost Your Heart Health

August 24, 2016 By John Falkinder Leave a Comment

heart attack victim

I was shocked to read an article recently in the Brisbane Sunday Mail Body and Soul magazine alerting us all to what has become the most serious health threat facing Australian women. It goes on to say, “Heart disease claims more lives of Australian women than men and it is not just a health problem suffered by the elderly.” Think about this, it's a very sobering thought; … [Read more...] about For Women Only – 6 Easy Ways to Boost Your Heart Health

What is Vitamin K2? Learn About the Missing Nutrient for Heart and Bone Health

December 20, 2016 By John Falkinder Leave a Comment

vitamin k2

Vitamin K has never reached the lofty heights of notoriety as many of the so called super foods and other essential nutrients but Vitamin K2 is one of the vitamins, researchers are now finding out, is extremely good for your bone health and also your heart. In fact, it is just as important as taking calcium when it comes to improving bone health. Vitamin K2: The Missing … [Read more...] about What is Vitamin K2? Learn About the Missing Nutrient for Heart and Bone Health

Evidence Reveals 5 Easy Ways You Can Gain an Extra 7.2 Years in Life Expectancy…….

October 8, 2014 By John Falkinder Leave a Comment

Longevity from exercise

………..just by doing a little bit of regular moderate exercise. Regardless of age, most people I know have no trouble coming up with more than one ‘valid’ reason (excuse) why they don't exercise – or keep on top of their diet for that matter too. We all know the importance of exercise and diet to our physical and mental wellbeing but just how much exercise is enough. In the … [Read more...] about Evidence Reveals 5 Easy Ways You Can Gain an Extra 7.2 Years in Life Expectancy…….

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Hello.......I’m John Falkinder. I am an energetic, fit and healthy baby boomer who has currently embarked on a journey of reinvention; it is all about ‘active ageing’ for....Read My Story
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Recipes

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10 Simple Ways to Improve Your Nutrition

March 8, 2017 By John Falkinder 6 Comments

pea and ham soup

My Best Ever Pea and Ham Soup Recipe

August 14, 2016 By John Falkinder Leave a Comment

Beef brisket sliders

Pulled Beef Brisket Sliders with Slaw – for the Best Lazy Weekend Lunch Ever

October 28, 2015 By John Falkinder 2 Comments

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active ageing aerobic exercise ageing aging anti-ageing anti-aging antioxidants baby boomers belly fat benefits of exercise cardio cardiovascular exercise celiac disease chia seeds diet exercise exercise program fat loss fitness gluten free heart disease high blood pressure HIIT lifestyle diseases longevity lose weight mediterranean diet motivation to exercise nutrition obesity Osteoarthritis osteoporosis overweight protein regular exercise sarcopenia strength training stress sugar supplements type 2 diabetes visceral fat walking weight loss whole foods

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