........and what are the Effects of Aging on Your Skin? No one in this world is exempt from aging. Although many people would like to be and world-wide it is a billion dollar industry so it is a big deal. Ageing starts the day you are born and how you age is dependent on how you treat your body as you go through life. So if you want to have a fully functional body and … [Read more...] about The Benefits of Retinol for Anti-Aging……..
People tend to think of aging as something only relative to older people. Ageing starts at birth. So ask yourself this........what sort of life do you want to have in your retirement? Well known poet Jonathan Swift once said, “Everybody wants to live forever, but nobody wants to grow old.” While many find this quite amusing, from my experience, this quote does seem to … [Read more...] about 5 Easy Habits to Adopt for Healthy Aging and Living Longer
.....and How to Reverse Age Related Muscle Loss. As you steadily head towards retirement age it becomes progressively more important to take care of your health and physical capabilities because, for most people, your muscle mass, or age related loss of muscle mass, is on an ever increasing downhill slide the older you get. So you could say........Size Does Matter. This … [Read more...] about Why Strength Training is SO Important as You Start Aging…..
Understanding the Symptoms of Sarcopenia - Causes and Prevention With all the advances in medical science and improved levels of care over the past twenty or thirty years we are all living much longer lives than our forefathers. But, unfortunately, unless we do something about our age related loss of muscle mass and strength we are not going to be able to enjoy this new-found … [Read more...] about Sarcopenia Symptoms – And Why Exercise is so Vital as We Age
Old Age and Exercise - the Perfect Answer to Anti-Aging. With all the advances in medical science and improved care over the past twenty or thirty years we are all living much longer lives than our forefathers. But are our bodies in good enough shape to enjoy the extra years? In many cases no, but you can easily do something about it. Unfortunately though, there is … [Read more...] about Why Exercise Is Vital In Preventing Serious Health Issues in Old Age