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Fitness Tips - Exercises for Seniors - Active Ageing - Get Fit -SteamTrainFitness

Health and fitness - active ageing tips for over 60's

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cardiovascular exercise

4 Ways to Reduce the Symptoms of Anxiety and Panic Attacks through Exercise

February 19, 2017 By John Falkinder Leave a Comment

cardiovascular exercise for anxiety

John Lubbock said, “A day of worry is more exhausting than a week of work.” And that’s exactly what it feels like if you suffer from the symptoms of anxiety and panic attacks. https://youtu.be/g_mFzOudxng I have a good friend who is approaching his 60’s and he has told me this on many occasions; he has had some fairly major heart issues in recent years and one of the … [Read more...] about 4 Ways to Reduce the Symptoms of Anxiety and Panic Attacks through Exercise

Cardio Success Secrets – 14 Proven Strategies that Will Change Your Life Forever – Part 2

February 25, 2014 By John Falkinder Leave a Comment

Exercise outdoors

Continued from Part 1: 7. Phone a friend Having a friend join you during your workout sessions can keep both of you motivated and accountable. There are going to be those days when you just don't want to get going. Knowing you're meeting up with a friend will give you just the motivation you need to turn up as you don’t want to let your friend down plus you guys can … [Read more...] about Cardio Success Secrets – 14 Proven Strategies that Will Change Your Life Forever – Part 2

An Easy Start Guide to Cardio Exercise

January 2, 2014 By John Falkinder Leave a Comment

Regardless of age, I am sure most of us are well aware that Cardiovascular Exercise is crucial for improving general health and fitness levels. Unfortunately, cardio or aerobic exercise as it is also called, is more than often viewed as “a real pain in the you know where”. Most baby boomers I know find cardio programs to be boring and repetitively hard work. But this … [Read more...] about An Easy Start Guide to Cardio Exercise

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Hello.......I’m John Falkinder. I am an energetic, fit and healthy baby boomer who has currently embarked on a journey of reinvention; it is all about ‘active ageing’ for....Read My Story
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Recipes

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10 Simple Ways to Improve Your Nutrition

March 8, 2017 By John Falkinder 6 Comments

pea and ham soup

My Best Ever Pea and Ham Soup Recipe

August 14, 2016 By John Falkinder Leave a Comment

Beef brisket sliders

Pulled Beef Brisket Sliders with Slaw – for the Best Lazy Weekend Lunch Ever

October 28, 2015 By John Falkinder 2 Comments

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active ageing aerobic exercise ageing aging anti-ageing anti-aging antioxidants baby boomers belly fat benefits of exercise cardio cardiovascular exercise celiac disease chia seeds diet exercise exercise program fat loss fitness gluten free heart disease high blood pressure HIIT lifestyle diseases longevity lose weight mediterranean diet motivation to exercise nutrition obesity Osteoarthritis osteoporosis overweight protein regular exercise sarcopenia strength training stress sugar supplements type 2 diabetes visceral fat walking weight loss whole foods

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