• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • Inspiration
  • Blog
  • About Me
  • Contact
  • Disclaimer

Fitness Tips - Exercises for Seniors - Active Ageing - Get Fit -SteamTrainFitness

Health and fitness - active ageing tips for over 60's

  • Active Ageing
  • Fitness
  • Weight Loss
  • Lifestyle
  • Health
  • Supplements
  • Recipes
  • Food

regular exercise

7 Proven Anti-Aging Tips for Better Brain Health

February 7, 2019 By John Falkinder Leave a Comment

brain fitness and health

All about how to grow and increase your brain health and its function through improved anti-aging lifestyle habits, regular exercise and diet. I am sure most of us have been touched at some time in our lives by a family member or close friend who is suffering from Alzheimer’s Disease or some other associated brain disorder. Watching the transition from a normal and loving … [Read more...] about 7 Proven Anti-Aging Tips for Better Brain Health

Evidence Reveals 5 Easy Ways You Can Gain an Extra 7.2 Years in Life Expectancy…….

October 8, 2014 By John Falkinder Leave a Comment

Longevity from exercise

………..just by doing a little bit of regular moderate exercise. Regardless of age, most people I know have no trouble coming up with more than one ‘valid’ reason (excuse) why they don't exercise – or keep on top of their diet for that matter too. We all know the importance of exercise and diet to our physical and mental wellbeing but just how much exercise is enough. In the … [Read more...] about Evidence Reveals 5 Easy Ways You Can Gain an Extra 7.2 Years in Life Expectancy…….

Which Exercises are Best for Baby Boomers…..

August 30, 2016 By John Falkinder Leave a Comment

………and why regular exercise is so good in the fight against anti-ageing! Are you 60 years of age or more? I am. If you are in this category then you should know that moderate physical exercise, at least 30 minutes a day, is going to be your saviour. And by the way, you don’t have to be over sixty to heed this bit of advice. In fact, the earlier you start exercising on a … [Read more...] about Which Exercises are Best for Baby Boomers…..

Primary Sidebar

Meet John

Hello.......I’m John Falkinder. I am an energetic, fit and healthy baby boomer who has currently embarked on a journey of reinvention; it is all about ‘active ageing’ for....Read My Story
  • Facebook
  • LinkedIn
  • Twitter

Recipes

online recipe book

10 Simple Ways to Improve Your Nutrition

March 8, 2017 By John Falkinder 6 Comments

pea and ham soup

My Best Ever Pea and Ham Soup Recipe

August 14, 2016 By John Falkinder Leave a Comment

Beef brisket sliders

Pulled Beef Brisket Sliders with Slaw – for the Best Lazy Weekend Lunch Ever

October 28, 2015 By John Falkinder 2 Comments

Tags

active ageing aerobic exercise ageing aging anti-ageing anti-aging antioxidants baby boomers belly fat benefits of exercise cardio cardiovascular exercise celiac disease chia seeds diet exercise exercise program fat loss fitness gluten free heart disease high blood pressure HIIT lifestyle diseases longevity lose weight mediterranean diet motivation to exercise nutrition obesity Osteoarthritis osteoporosis overweight protein regular exercise sarcopenia strength training stress sugar supplements type 2 diabetes visceral fat walking weight loss whole foods

Footer

Recent Posts

  • 5 Secrets to Self-Motivation and Achieving What You Want
  • Discover How Self-Limiting and Faulty Beliefs Affect Everything You Do
  • Exercise is a Journey……
  • Discover 5 Simple Ways to Improve the Aging Process
  • Tips for Following the Keto Diet

Follow Me

  • Facebook
  • LinkedIn

Pages

Home
About
Contact
Terms & Conditions
Privacy Policy

Tags

active ageing aerobic exercise ageing aging anti-ageing anti-aging antioxidants baby boomers belly fat benefits of exercise cardio cardiovascular exercise celiac disease chia seeds diet exercise exercise program fat loss fitness gluten free heart disease high blood pressure HIIT lifestyle diseases longevity lose weight mediterranean diet motivation to exercise nutrition obesity Osteoarthritis osteoporosis overweight protein regular exercise sarcopenia strength training stress sugar supplements type 2 diabetes visceral fat walking weight loss whole foods

Copyright © 2022 · Steam Train Fitness.com · Hosted by Gympie Hosting · Log in