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Fitness Tips - Exercises for Seniors - Active Ageing - Get Fit -SteamTrainFitness

Health and fitness - active ageing tips for over 60's

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Food

The Key Nutrients and Benefits Found In Plant Foods

January 12, 2021 By John Falkinder Leave a Comment

essential plant food

Here is some great advice from Michael Pollan: “If it came from a plant, eat it; if it was made in a plant, don’t”. The Mediterranean diet (it is a lifestyle, NOT a diet), which I have been an advocate of for many years, is high in plant-based foods. My mother taught me all about it before I was even in my teens and I have never forgotten her teachings. Eating a plant-based … [Read more...] about The Key Nutrients and Benefits Found In Plant Foods

November 4, 2020 By John Falkinder Leave a Comment

5 Crucial Reasons to Eat a Whole Food Diet The term “whole foods” is thrown around with wild abandon these days. But what does it mean to us personally as well as to our long term health? While most of us are aware that whole foods are the way to go as it pertains to health and wellness, the exact definition is somewhat obscured. Some might simply say it is the … [Read more...] about

https://www.steamtrainfitness.com/nutrition/2771/

Whole Food Vs Refined Food

September 3, 2018 By John Falkinder 2 Comments

processed food

What is the Difference Between Whole Foods and Refined Foods? When it comes to our diets and nutrition, the amount of information on which foods to eat, how much, and the endless parade of diet options has given us almost too much information on what is and isn’t a good food choice. Yet, while we all seem fairly aware at this point that spinach is likely a healthier food … [Read more...] about Whole Food Vs Refined Food

How to Get Started Eating More Whole Foods

June 13, 2018 By John Falkinder 1 Comment

wholefoods

Many people ask me this question……what are the benefits of eating more whole foods? And.....what are clean or whole foods? Even though most people know you should be eating less processed foods and more whole foods to help gain optimum health they often don't understand the process and requirements. But it is much easier to implement a clean diet than you might … [Read more...] about How to Get Started Eating More Whole Foods

Junk Food is Not REAL Food…..it IS just Junk

October 31, 2018 By John Falkinder 1 Comment

junk foods

Yet strangely enough I have a passion for junk food…… ......but not in the way you might think. My love for junk food is all about my love of helping people resist its evil temptations as most people tend to eat junk food just for the taste it offers and not its nutritional value. And that’s one of the reasons why I always say “healthy eating = healthy aging”. I like … [Read more...] about Junk Food is Not REAL Food…..it IS just Junk

Your Guide to a Healthy Diet Using the Glycemic Index

October 5, 2016 By John Falkinder Leave a Comment

diet and glycemic index

Most of us have heard of the Glycemic Index at some time in our lives but quite possibly don’t understand its importance in our quest for better health and a healthy diet. These days, with so much information continually thrown at us about health, fitness and diet it is very easy to become confused. There is a lot of good dietary evidence, but there is also a lot of … [Read more...] about Your Guide to a Healthy Diet Using the Glycemic Index

Fresh Herbs: The Healthy Alternative for Flavouring Your Food

May 18, 2016 By John Falkinder Leave a Comment

fresh herbs

One of the easiest ways to improve your health by reducing the amount of sugar and salt in your diet, but at the same time give your food a whopping flavour boost , is to add some fresh herbs (preferably from your own garden) to your cooking. Instead of using store bought sauces and flavour bases which add no goodness to our diets (other than extra kilos) think fresh herbs … [Read more...] about Fresh Herbs: The Healthy Alternative for Flavouring Your Food

8 of the Best Plant-Based Sources of Protein

August 23, 2018 By John Falkinder Leave a Comment

protein supplements

Dr. Spencer Nadolsky once said, “Protein is King.” Well said Doctor. Protein is extremely important in the make-up and function of our bodies and forms the building blocks necessary for good health and continued growth. Daily protein requirements from animal sources in the form of meat, dairy or eggs is probably the most popular way for people to get their daily … [Read more...] about 8 of the Best Plant-Based Sources of Protein

Discover the Nutritional and Health Benefits of Buckwheat – it’s Not a Grain But it is a Superfood

October 19, 2015 By John Falkinder 2 Comments

buckwheat groats

With foods like Buckwheat being so readily available these days, then why so many people reach for factory made processed junk, is a total mystery to me? Over and over again nature keeps reminding us just how good she is at creating nutritious and healthful food for we humans to thrive on, especially perfect plant food gems like buckwheat.  So, What is … [Read more...] about Discover the Nutritional and Health Benefits of Buckwheat – it’s Not a Grain But it is a Superfood

Are You a Serious Cereal Offender?

November 6, 2018 By John Falkinder Leave a Comment

junk foods

Let’s take a look at the good, the bad and the ugly of your first meal of the day? Breakfast…..it is often said to be the most important meal you eat so what do you usually have? Something out of a colourful “buy me” style box ……..or………something low GI and with a decent whack of protein to top you up after a great workout and will also help get you through the morning … [Read more...] about Are You a Serious Cereal Offender?

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Hello.......I’m John Falkinder. I am an energetic, fit and healthy baby boomer who has currently embarked on a journey of reinvention; it is all about ‘active ageing’ for....Read My Story
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Recipes

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10 Simple Ways to Improve Your Nutrition

March 8, 2017 By John Falkinder 6 Comments

pea and ham soup

My Best Ever Pea and Ham Soup Recipe

August 14, 2016 By John Falkinder Leave a Comment

Beef brisket sliders

Pulled Beef Brisket Sliders with Slaw – for the Best Lazy Weekend Lunch Ever

October 28, 2015 By John Falkinder 2 Comments

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active ageing aerobic exercise ageing aging anti-ageing anti-aging antioxidants baby boomers belly fat benefits of exercise cardio cardiovascular exercise celiac disease chia seeds diet exercise exercise program fat loss fitness gluten free heart disease high blood pressure HIIT lifestyle diseases longevity lose weight mediterranean diet motivation to exercise nutrition obesity Osteoarthritis osteoporosis overweight protein regular exercise sarcopenia strength training stress sugar supplements type 2 diabetes visceral fat walking weight loss whole foods

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