Here is some great advice from Michael Pollan: “If it came from a plant, eat it; if it was made in a plant, don’t”. The Mediterranean diet (it is a lifestyle, NOT a diet), which I have been an advocate of for many years, is high in plant-based foods. My mother taught me all about it before I was even in my teens and I have never forgotten her teachings. Eating a plant-based … [Read more...] about The Key Nutrients and Benefits Found In Plant Foods
Food
5 Crucial Reasons to Eat a Whole Food Diet The term “whole foods” is thrown around with wild abandon these days. But what does it mean to us personally as well as to our long term health? While most of us are aware that whole foods are the way to go as it pertains to health and wellness, the exact definition is somewhat obscured. Some might simply say it is the … [Read more...] about
Whole Food Vs Refined Food
What is the Difference Between Whole Foods and Refined Foods? When it comes to our diets and nutrition, the amount of information on which foods to eat, how much, and the endless parade of diet options has given us almost too much information on what is and isn’t a good food choice. Yet, while we all seem fairly aware at this point that spinach is likely a healthier food … [Read more...] about Whole Food Vs Refined Food
How to Get Started Eating More Whole Foods
Many people ask me this question……what are the benefits of eating more whole foods? And.....what are clean or whole foods? Even though most people know you should be eating less processed foods and more whole foods to help gain optimum health they often don't understand the process and requirements. But it is much easier to implement a clean diet than you might … [Read more...] about How to Get Started Eating More Whole Foods
Junk Food is Not REAL Food…..it IS just Junk
Yet strangely enough I have a passion for junk food…… ......but not in the way you might think. My love for junk food is all about my love of helping people resist its evil temptations as most people tend to eat junk food just for the taste it offers and not its nutritional value. And that’s one of the reasons why I always say “healthy eating = healthy aging”. I like … [Read more...] about Junk Food is Not REAL Food…..it IS just Junk
Your Guide to a Healthy Diet Using the Glycemic Index
Most of us have heard of the Glycemic Index at some time in our lives but quite possibly don’t understand its importance in our quest for better health and a healthy diet. These days, with so much information continually thrown at us about health, fitness and diet it is very easy to become confused. There is a lot of good dietary evidence, but there is also a lot of … [Read more...] about Your Guide to a Healthy Diet Using the Glycemic Index
Fresh Herbs: The Healthy Alternative for Flavouring Your Food
One of the easiest ways to improve your health by reducing the amount of sugar and salt in your diet, but at the same time give your food a whopping flavour boost , is to add some fresh herbs (preferably from your own garden) to your cooking. Instead of using store bought sauces and flavour bases which add no goodness to our diets (other than extra kilos) think fresh herbs … [Read more...] about Fresh Herbs: The Healthy Alternative for Flavouring Your Food
8 of the Best Plant-Based Sources of Protein
Dr. Spencer Nadolsky once said, “Protein is King.” Well said Doctor. Protein is extremely important in the make-up and function of our bodies and forms the building blocks necessary for good health and continued growth. Daily protein requirements from animal sources in the form of meat, dairy or eggs is probably the most popular way for people to get their daily … [Read more...] about 8 of the Best Plant-Based Sources of Protein
Discover the Nutritional and Health Benefits of Buckwheat – it’s Not a Grain But it is a Superfood
With foods like Buckwheat being so readily available these days, then why so many people reach for factory made processed junk, is a total mystery to me? Over and over again nature keeps reminding us just how good she is at creating nutritious and healthful food for we humans to thrive on, especially perfect plant food gems like buckwheat. So, What is … [Read more...] about Discover the Nutritional and Health Benefits of Buckwheat – it’s Not a Grain But it is a Superfood
Are You a Serious Cereal Offender?
Let’s take a look at the good, the bad and the ugly of your first meal of the day? Breakfast…..it is often said to be the most important meal you eat so what do you usually have? Something out of a colourful “buy me” style box ……..or………something low GI and with a decent whack of protein to top you up after a great workout and will also help get you through the morning … [Read more...] about Are You a Serious Cereal Offender?