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Fitness Tips - Exercises for Seniors - Active Ageing - Get Fit -SteamTrainFitness

Health and fitness - active ageing tips for over 60's

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4 Essential Supplements for Fast (and BIG) Muscle Growth

October 3, 2020 By John Falkinder Leave a Comment

Best protein for building muscle

As you get older building lean muscle and getting rid of belly fat are usually the things I get asked about most and are what I tend to concentrate on myself. But for the younger blokes, it is a totally different ball game. They are usually looking to bulk up and add some pretty noticeable muscle mass to their frame. To do this, you must first be following a good solid … [Read more...] about 4 Essential Supplements for Fast (and BIG) Muscle Growth

For Women Only – 6 Natural Supplements to help you Look Younger and Live Longer.

October 9, 2018 By John Falkinder Leave a Comment

Fish Oil Dietary Supplement

Women, as against men, have unique health concerns and can benefit from taking supplements that are specific to their needs. By taking natural supplements to promote women's health, it's possible to support strong bones, hormone balance, and heart health. Supplements make up one part of a woman's lifestyle that includes exercise and a healthy diet. #1. CoQ10. Apart from … [Read more...] about For Women Only – 6 Natural Supplements to help you Look Younger and Live Longer.

What is the Best Supplement for Low Body Fat and Lean Muscle Growth?

December 15, 2019 By John Falkinder 1 Comment

It’s the age old question on every ones lips and it's the one question (in different guises) I hear asked virtually every week in the gym. Are there any legal supplements suitable for Muscle Growth? What is the number one (legal) supplement on the market today? And…..is Creatine the answer to my gym performance prayers? I am about to reveal to you the real facts about … [Read more...] about What is the Best Supplement for Low Body Fat and Lean Muscle Growth?

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Hello.......I’m John Falkinder. I am an energetic, fit and healthy baby boomer who has currently embarked on a journey of reinvention; it is all about ‘active ageing’ for....Read My Story
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Recipes

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10 Simple Ways to Improve Your Nutrition

March 8, 2017 By John Falkinder 6 Comments

pea and ham soup

My Best Ever Pea and Ham Soup Recipe

August 14, 2016 By John Falkinder Leave a Comment

Beef brisket sliders

Pulled Beef Brisket Sliders with Slaw – for the Best Lazy Weekend Lunch Ever

October 28, 2015 By John Falkinder 2 Comments

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active ageing aerobic exercise ageing aging anti-ageing anti-aging antioxidants baby boomers belly fat benefits of exercise cardio cardiovascular exercise celiac disease chia seeds diet exercise exercise program fat loss fitness gluten free heart disease high blood pressure HIIT lifestyle diseases longevity lose weight mediterranean diet motivation to exercise nutrition obesity Osteoarthritis osteoporosis overweight protein regular exercise sarcopenia strength training stress sugar supplements type 2 diabetes visceral fat walking weight loss whole foods

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