I would love to know what YOU think about aging? It may well be two totally different things. But that’s ok…….things can always change. Let me tell you what I have found in my 70+++years that works wonders: Anti Ageing - the only way to halt and reverse the process is by Active Ageing. Mention “active ageing” at a dinner party and most people tend to only think about … [Read more...] about What Does Active Ageing Mean to You……and Me?
“Weight loss isn’t a temporary thing. It is a lifestyle change.” – Walter Adamson By choosing to read this article, chances are you have decided to make a change (for the better) in your lifestyle……namely, your eating habits. The fact that this part of your life and is something you would like to improve is admirable. So many of us get caught up in the fast and … [Read more...] about 4 Diets You Should Not Use……Ever!
Starting is what’s stopping most people. So, get started. Regardless of what you have done in the past, every New Year, or maybe even a major event during the year, comes with a sense of renewal for many people and their bodies. A common theme among many people is to create a resolution involving things they would like to change or achieve in the coming year........or even … [Read more...] about Sticking With Your Fitness Program
If you do a search on the web for GMO you will come up with more than 88 million results so there is a lot of interest out there in the subject………from both sides of the fence. It is a topical subject with many polarizing viewpoints. GMO food has been quite a hot-button topic for quite some time now, but what does GMO mean exactly? People are led to believe that it’s … [Read more...] about GMO Foods 101
When it comes to health and fitness, I believe people need education not medication So, regardless of your age, there are multiple things we can do to improve the quality of our life........and...... most of it is rooted in taking better care of our health and fitness. It’s important to note that what constitutes a healthier lifestyle can mean different things to different … [Read more...] about 4 Ways to Live a Healthier Life
…….. Can Love Heal All? Over the years, the old saying “love heals all” has been used as a motivational mantra, often during hard times. But modern research methods have certainly proven that love is good for your health. In fact, being in love and feeling loved has many proven health benefits: Love increases your longevity; it lowers your risk of contracting a … [Read more...] about Is Love Good for Your Health and ……….
Planning an exercise program for weight loss is not as easy as you might think. In fact, making informed weight loss decisions that are best for you can be downright overwhelming with all the noise and fake news dribbling out of the media. Vox says, "Celebrity endorsements are prominent, as are anecdotes from average people who have allegedly had success following this … [Read more...] about 7 Questions to Ask Yourself When Planning an Exercise Program for Fat Loss
What Works and What You Need to Know! The bad news is…..there’s still no cure for osteoarthritis. However, new research has discovered that Caterpillars could hold the key to new arthritis treatment. Study leader Dr Cornelia De Moor from the University of Nottingham said: “The natural compound cordycepin is derived from a caterpillar fungus which is famous in the Far … [Read more...] about Discover the Best Medications for Osteoarthritis Treatment.
A 9 Step Guide to "What is Healthy Living" The term “healthy lifestyle” is bandied about with gay abandon these days, but what does it really mean to you? Different media sources have different meanings for the term, but generally speaking, I feel it can be boiled down to, “How we should live if we want the healthiest body we can have – one that looks and feels good and … [Read more...] about Discover 9 Easy Ways for all Over 55’s to have a Healthier Lifestyle
How to Lose Weight and Keep it off for Good. Since I first wrote about the 5:2 diet asking the question, “Is it the Best Weight Loss Diet for Me” I have decided to add seven more “need-to-know” facts about this seemingly successful eating style. I am sure you will have seen it written, and discussed, in many different places, that it is much harder to lose weight … [Read more...] about The Definitive Diet Guide That Works – for Seniors too.