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Fitness Tips - Exercises for Seniors - Active Ageing - Get Fit -SteamTrainFitness

Health and fitness - active ageing tips for over 60's

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5 Pleasurable Activities for Seniors that Promote Better Health and Well-being

February 20, 2017 By John Falkinder Leave a Comment

seniors walking for exercise

I am an active ageing coach and activist and I would love you to join me. Why? Because I know the long term benefits of keeping on the move and I know how good it can make you feel. Life is all about enjoying each day to the max and not resting and rusting as many people do as they get older. As you age your health is often all you have so why not work on having better … [Read more...] about 5 Pleasurable Activities for Seniors that Promote Better Health and Well-being

5 Easy Ways to Boost Your Wellness

May 30, 2016 By John Falkinder Leave a Comment

wellness

Wellness, along with mindfulness, has recently become one of the latest buzz words in the world of health and fitness. Wellness seems to be popping up everywhere and it is relative to all age groups. A whole new industry has evolved with wellness coaching, retreats and wellness workplace conferences all leading the new wave of wellness. So first, let’s have a quick look at … [Read more...] about 5 Easy Ways to Boost Your Wellness

How to Defy Old Age: 4 Simple Ways to Slow Down the Ageing Process – Part 2

April 17, 2014 By John Falkinder 1 Comment

How to beat Aging.

Staying Hydrated is More Important than Most People Think - Continued from Part 1 Even though hydration comes from within the body, you also need to add moisture to your skin externally to keep it looking young. And since everyone is busy, busy, busy these days you have to make sure you take the time to maintain an effective skincare routine as you age (that goes for the … [Read more...] about How to Defy Old Age: 4 Simple Ways to Slow Down the Ageing Process – Part 2

Cardio Success Secrets – 14 Proven Strategies that Will Change Your Life Forever – Part 2

February 25, 2014 By John Falkinder Leave a Comment

Exercise outdoors

Continued from Part 1: 7. Phone a friend Having a friend join you during your workout sessions can keep both of you motivated and accountable. There are going to be those days when you just don't want to get going. Knowing you're meeting up with a friend will give you just the motivation you need to turn up as you don’t want to let your friend down plus you guys can … [Read more...] about Cardio Success Secrets – 14 Proven Strategies that Will Change Your Life Forever – Part 2

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Hello.......I’m John Falkinder. I am an energetic, fit and healthy baby boomer who has currently embarked on a journey of reinvention; it is all about ‘active ageing’ for....Read My Story
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Recipes

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10 Simple Ways to Improve Your Nutrition

March 8, 2017 By John Falkinder 6 Comments

pea and ham soup

My Best Ever Pea and Ham Soup Recipe

August 14, 2016 By John Falkinder Leave a Comment

Beef brisket sliders

Pulled Beef Brisket Sliders with Slaw – for the Best Lazy Weekend Lunch Ever

October 28, 2015 By John Falkinder 2 Comments

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active ageing aerobic exercise ageing aging anti-ageing anti-aging antioxidants baby boomers belly fat benefits of exercise cardio cardiovascular exercise celiac disease chia seeds diet exercise exercise program fat loss fitness gluten free heart disease high blood pressure HIIT lifestyle diseases longevity lose weight mediterranean diet motivation to exercise nutrition obesity Osteoarthritis osteoporosis overweight protein regular exercise sarcopenia strength training stress sugar supplements type 2 diabetes visceral fat walking weight loss whole foods

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