• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • Inspiration
  • Blog
  • About Me
  • Contact
  • Disclaimer

Fitness Tips - Exercises for Seniors - Active Ageing - Get Fit -SteamTrainFitness

Health and fitness - active ageing tips for over 60's

  • Active Ageing
  • Fitness
  • Weight Loss
  • Lifestyle
  • Health
  • Supplements
  • Recipes
  • Food

obesity

Exercise: Discover the Real Reasons Why There Are No More Excuses for Everyone NOT to Exercise

April 28, 2015 By John Falkinder 2 Comments

exercise and weight loss

It is fast becoming a matter of life and death. Worldwide, everyone from Prime Ministers and Presidents to family doctors and health authorities are urging us all to exercise more for improved health and well-being. And they are saying this for a very good reason. Obesity and lifestyle diseases are crippling our countries coffers. Health costs all around the world are … [Read more...] about Exercise: Discover the Real Reasons Why There Are No More Excuses for Everyone NOT to Exercise

8 Causes of Insomnia You Should Know About

February 24, 2019 By John Falkinder Leave a Comment

Insomnia and sleep disorders

As most of us are already aware, Insomnia or sleep deprivation is a disorder which causes difficulty sleeping and plays havoc with our health and general well-being. In short, it can be either difficulty in falling asleep or difficulty staying asleep. There are several reasons that can cause insomnia. It can be a mild to acute chronic sleep disorder. Insomnia can affect … [Read more...] about 8 Causes of Insomnia You Should Know About

The Great Calorie Controversy: Is Fructose Bad for your Health?

April 10, 2017 By John Falkinder 2 Comments

How safe is Fructose?

You will have to make your own mind up but from my research this will be a good starting point for you. From the day that high fructose corn syrup (HFCS) became a standard in the American diet (and in many other western countries) it has been hypothesized to be the culprit in everything from obesity to diabetes to heart disease. The problem is that the available … [Read more...] about The Great Calorie Controversy: Is Fructose Bad for your Health?

Do You Suffer from Osteoarthritis? It’s A Real Pain when it comes to enjoying life!

December 3, 2019 By John Falkinder 2 Comments

blank

Moving isn't important until you can't........and this is the whole problem with osteoarthritis. It catches up with you.......so, my best advice to you is, if you want to keep moving you have to keep moving (no matter how much it hurts). Here’s something that may really surprise you; approximately 50 million plus people in the US and one in five Australians suffer from … [Read more...] about Do You Suffer from Osteoarthritis? It’s A Real Pain when it comes to enjoying life!

Discover the Importance of Exercise for Managing Arthritis

March 29, 2018 By John Falkinder 2 Comments

strength training for arthritis

Having Arthritis myself in my left knee for the past twenty years and now in both wrists I can tell you it is a very painful musculoskeletal disease that affects your joints and your ability to do a number of everyday tasks which, at times, can be most annoying.   In industrialized nations, arthritis is the number one cause of disability in older adults. Although … [Read more...] about Discover the Importance of Exercise for Managing Arthritis

Primary Sidebar

Meet John

blank
Hello.......I’m John Falkinder. I am an energetic, fit and healthy baby boomer who has currently embarked on a journey of reinvention; it is all about ‘active ageing’ for....Read My Story
  • Facebook
  • LinkedIn
  • Twitter

Recipes

online recipe book

10 Simple Ways to Improve Your Nutrition

March 8, 2017 By John Falkinder 6 Comments

pea and ham soup

My Best Ever Pea and Ham Soup Recipe

August 14, 2016 By John Falkinder Leave a Comment

Beef brisket sliders

Pulled Beef Brisket Sliders with Slaw – for the Best Lazy Weekend Lunch Ever

October 28, 2015 By John Falkinder 2 Comments

Tags

active ageing aerobic exercise ageing aging anti-ageing anti-aging antioxidants baby boomers belly fat benefits of exercise cardio cardiovascular exercise celiac disease chia seeds diet exercise exercise program fat loss fitness gluten free heart disease high blood pressure HIIT lifestyle diseases longevity lose weight mediterranean diet motivation to exercise nutrition obesity Osteoarthritis osteoporosis overweight protein regular exercise sarcopenia strength training stress sugar supplements type 2 diabetes visceral fat walking weight loss whole foods

Footer

Recent Posts

  • 5 Secrets to Self-Motivation and Achieving What You Want
  • Discover How Self-Limiting and Faulty Beliefs Affect Everything You Do
  • Exercise is a Journey……
  • Discover 5 Simple Ways to Improve the Aging Process
  • Tips for Following the Keto Diet

Follow Me

  • Facebook
  • LinkedIn

Pages

Home
About
Contact
Terms & Conditions
Privacy Policy

Tags

active ageing aerobic exercise ageing aging anti-ageing anti-aging antioxidants baby boomers belly fat benefits of exercise cardio cardiovascular exercise celiac disease chia seeds diet exercise exercise program fat loss fitness gluten free heart disease high blood pressure HIIT lifestyle diseases longevity lose weight mediterranean diet motivation to exercise nutrition obesity Osteoarthritis osteoporosis overweight protein regular exercise sarcopenia strength training stress sugar supplements type 2 diabetes visceral fat walking weight loss whole foods

Copyright © 2022 · Steam Train Fitness.com · Hosted by Gympie Hosting · Log in