So many people I come across in my age group complain to me about the state of their bodies……sore back, sore knees, can’t get rid of my beer belly, can't bend over far enough and pick up the grand-kids and the list goes on and on. Unfortunately, they don’t seem to understand that if you want to keep moving you just have to keep moving. In other words, that means you have … [Read more...] about 4 Ways to Overcome Laziness and Procrastination to Achieve Your Fitness Goals
benefits of exercise
4 Exercise and Wellness Building Blocks for Baby Boomers……..to help you keep booming! For some reason many older people just don't realize how important it is for seniors to stay fit and active. The old adage of “use it or lose it” becomes more and more relevant as we age. These days, one of my favourite sayings is, "if you want to keep moving then you have to keep … [Read more...] about The Benefits of Exercise for Seniors – Why It’s Never too Late to Add Some Bonus Years to Your Life – Discover How.
It really annoys me but I hear so many people around my age ask, “What’s the point in living longer than previous generations, if declining brain function takes most of the enjoyment out of those extra years and physical deterioration takes the rest?” Negative I know, but way too common. This cruel trade off causes large numbers of baby boomers (or even those in their … [Read more...] about Learn How to Stay Younger as You Get Older
George Elliot said; “It's never too late to become what you might have been.” Well here’s something interesting for you to grab hold of………exercise training programs and weight lifting were previously believed to only benefit younger people, as the prevailing sentiment was that baby boomers were incapable of increasing muscle mass or strength very easily (they don’t know us … [Read more...] about Exercise and Ageing Takes on a Whole New Meaning for Baby Boomers