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Fitness Tips - Exercises for Seniors - Active Ageing - Get Fit -SteamTrainFitness

Health and fitness - active ageing tips for over 60's

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benefits of exercise

4 Ways to Overcome Laziness and Procrastination to Achieve Your Fitness Goals

May 6, 2018 By John Falkinder 1 Comment

regular exercise

So many people I come across in my age group complain to me about the state of their bodies……sore back, sore knees, can’t get rid of my beer belly, can't bend over far enough and pick up the grand-kids and the list goes on and on. Unfortunately, they don’t seem to understand that if you want to keep moving you just have to keep moving. In other words, that means you have … [Read more...] about 4 Ways to Overcome Laziness and Procrastination to Achieve Your Fitness Goals

The Benefits of Exercise for Seniors – Why It’s Never too Late to Add Some Bonus Years to Your Life – Discover How.

February 19, 2021 By John Falkinder Leave a Comment

stretching exercises for seniors

4 Exercise and Wellness Building Blocks for Baby Boomers……..to help you keep booming! For some reason, many older people just don't realize how important it is for seniors to stay fit and active. The old adage of “use it or lose it” becomes more and more relevant as we age. These days, one of my favourite sayings is, "if you want to keep moving then you have to keep … [Read more...] about The Benefits of Exercise for Seniors – Why It’s Never too Late to Add Some Bonus Years to Your Life – Discover How.

Learn How to Stay Younger as You Get Older

April 3, 2018 By John Falkinder Leave a Comment

Live longer, Stay younger

It really annoys me but I hear so many people around my age ask, “What’s the point in living longer than previous generations, if declining brain function takes most of the enjoyment out of those extra years and physical deterioration takes the rest?” Negative I know, but way too common. This cruel trade off causes large numbers of baby boomers (or even those in their … [Read more...] about Learn How to Stay Younger as You Get Older

Exercise and Ageing Takes on a Whole New Meaning for Baby Boomers

January 20, 2014 By John Falkinder Leave a Comment

Weight training

George Elliot said; “It's never too late to become what you might have been.” Well here’s something interesting for you to grab hold of………exercise training programs and weight lifting were previously believed to only benefit younger people, as the prevailing sentiment was that baby boomers were incapable of increasing muscle mass or strength very easily (they don’t know us … [Read more...] about Exercise and Ageing Takes on a Whole New Meaning for Baby Boomers

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Meet John

Hello.......I’m John Falkinder. I am an energetic, fit and healthy baby boomer who has currently embarked on a journey of reinvention; it is all about ‘active ageing’ for....Read My Story
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Recipes

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10 Simple Ways to Improve Your Nutrition

March 8, 2017 By John Falkinder 6 Comments

pea and ham soup

My Best Ever Pea and Ham Soup Recipe

August 14, 2016 By John Falkinder Leave a Comment

Beef brisket sliders

Pulled Beef Brisket Sliders with Slaw – for the Best Lazy Weekend Lunch Ever

October 28, 2015 By John Falkinder 2 Comments

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  • Exercise is a Journey……
  • Discover 5 Simple Ways to Improve the Aging Process
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active ageing aerobic exercise ageing aging anti-ageing anti-aging antioxidants baby boomers belly fat benefits of exercise cardio cardiovascular exercise celiac disease chia seeds diet exercise exercise program fat loss fitness gluten free heart disease high blood pressure HIIT lifestyle diseases longevity lose weight mediterranean diet motivation to exercise nutrition obesity Osteoarthritis osteoporosis overweight protein regular exercise sarcopenia strength training stress sugar supplements type 2 diabetes visceral fat walking weight loss whole foods

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