......and, Overfat vs Overweight. How do YOU know if you fall into the 'Overfat' category? If you are keeping your eye on the world of weight loss, dieting, nutrition, and fitness, you will almost certainly have come across the latest buzzword: "overfat". This new term, which I only came across recently, is now everywhere it seems. It is confusing for many, but appears … [Read more...] about Overfat – Why it’s the Latest Buzzword in the World of Weight-Loss……
Everything we do in life is about the choices we make on a daily basis. And each choice you make has its own set of consequences, either good or bad. For example, maybe you just love sugar. You might even say you are addicted. You love eating any processed food that is loaded with refined sugar. Just reading those last two sentences has your mouth watering for a … [Read more...] about Discover the 5 Links between Lifestyle Choices and Your Risk of Type 2 Diabetes
Improve Heart Health - It Could Save Your Life. Scientific evidence proves beyond doubt, being overweight results in an increased risk of heart disease which is the number one killer in the developed world today. Ok, that’s not earth shattering news to many people but it has been that way for far too long. The question is though, why are the numbers of overweight people … [Read more...] about The Amazing Results of Weight Loss on Heart Health
You have probably seen hundreds of TV commercials advertising the latest abdominal exercisers, diet pills, and workout videos promising to shred your belly fat and leave you with sexy, six-pack abs. Well, be warned before you go forking out a great big handful of hard earned cash. What they don't want you to know is that no specific type of workout, combination of exercises, … [Read more...] about At Last…….Belly Fat Loss Simplified
Teenagers, Young Adults and Belly Fat (Visceral Fat) If you missed it, catch up here with Part 2. Even teenagers and young adults are susceptible to the health risks involved with belly fat. In the last ten years, belly fat among young people has increased by more than fifty percent. That’s an astonishing and rapid rate of increase. By carrying too much body fat, … [Read more...] about What you don’t know about Belly Fat and HOW it is S-L-O-W-L-Y Killing Everyone! Part 3.
What Exactly Is Belly Fat? Here are the Facts you REALLY need to understand (and do something about). Here is Part 1 ......just in case you missed it. Many people I talk to think 'belly fat' is just that......a big belly or as some say, middle age spread. Using the scientific name, belly fat is known by the title of visceral fat. It’s also been called intra-abdominal fat … [Read more...] about What you don’t know about Belly Fat and HOW it is S-L-O-W-L-Y Killing Everyone! Part 2.
How will YOU cope and do you have a strategy in place for losing excess belly fat? Because of the extreme dangers of belly fat and in the quest to lose weight and get rid of your own unattractive (and unhealthy) belly fat, you may have a tendency to 'people watch' and notice others who are overweight. Maybe it’s because you can sympathize with how they’re feeling and how … [Read more...] about What you don’t know about Belly Fat and HOW it is S-L-O-W-L-Y Killing Everyone! Part 1.
Did you know our Bellies are S-L-O-W-L-Y killing us? It’s a hidden Executioner called Visceral Fat. Most people don’t know about it, most people don’t understand it and virtually everyone has it in varying amounts. When we think about fat, we think about gross blubber as well as other disgusting things. We imagine muffin tops, cellulite, bulging trousers and size XXXL … [Read more...] about Eye-Opening Facts about Beer Bellies and Muffin Tops