One of the first comments I hear when you mention something like this is, "Oh, I can't help it. It's genetic.......my mother had it (or father)." The old genes vs lifestyle debate rears its ugly head once again. Unfortunately, many people use genes as an excuse for their poor lifestyle choices, which … Continue Reading about How Strength Training Can Help Lower Your Risk of Heart Disease and Diabetes as You Age.
4 Areas of Personal Growth to Work on. One of my favourite personal growth and creative thinking books is "A Wack on the Side of the Head" by … Continue Reading about 4 Positive Actions to Target Your Personal Growth and Development
What is the Difference Between Whole Foods and Refined Foods? When it comes to our diets and nutrition, the amount of information on which foods … Continue Reading about Whole Food Vs Refined Food