If you have arthritis, as I do, then you will always be interested in the latest research or even old wives tales, on how to stem the pain that seems to creep into your joints every time it is going to rain or there is a cold snap. As an aside, I read recently where some medical researchers’ claim that … Continue Reading about Rejecting Some of the Food Myths about Arthritis Relief
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Rejecting Some of the Food Myths about Arthritis Relief
If you have arthritis, as I do, then you will always be interested in the latest research or even old wives tales, on how to stem the pain that … Continue Reading about Rejecting Some of the Food Myths about Arthritis Relief
The Key Nutrients and Benefits Found In Plant Foods
Here is some great advice from Michael Pollan: “If it came from a plant, eat it; if it was made in a plant, don’t”. The Mediterranean diet (it … Continue Reading about The Key Nutrients and Benefits Found In Plant Foods
Fitness
Sticking With Your Fitness Program
Starting is what’s stopping most people. So, get started. Regardless of what you have done in the past, every New Year, or maybe even a major event during the year, comes with a sense of renewal for many people and … Continue Reading about Sticking With Your Fitness Program
Can YOU be Fat, Fit and Healthy? It’s a raging Controversy.
The Fat and Fit Myth Exposed. This question has been the subject of some healthy debate around my gym of late, “Can you be fit and healthy and lessen the risk of a heart attack even though you may be … Continue Reading about Can YOU be Fat, Fit and Healthy? It’s a raging Controversy.
What is TUT or Time Under Tension?
and……why is TUT so Important for Building Muscle? Apart from something Grandma used to say....tut,tut,tut, TUT is a commonly used term in the bodybuilding industry and it stands for ‘time under tension.’ It refers … Continue Reading about What is TUT or Time Under Tension?