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Fitness Tips - Exercises for Seniors - Active Ageing - Get Fit -SteamTrainFitness

Health and fitness - active ageing tips for over 60's

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Featured Article

Bob Dylan - Forever Young

Discover 5 Simple Ways to Improve the Aging Process

June 27, 2021 By John Falkinder Leave a Comment

Joseph F. Coughlin, Ph.D. told us that "Aging well is not about finding a place to rest. It’s about living in a place that pulls and pushes you out of your rocking chair." Such great advice. It’s a simple fact of life with such huge consequences. Something we tend not to think about too much…….that is … Continue Reading about Discover 5 Simple Ways to Improve the Aging Process

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5 Secrets to Self-Motivation and Achieving What You Want

December 4, 2022 By John Falkinder Leave a Comment

Why is it that motivating others is easy, but we struggle to motivate ourselves? It always seems that there’s always another task that needs … Continue Reading about 5 Secrets to Self-Motivation and Achieving What You Want

Discover How Self-Limiting and Faulty Beliefs Affect Everything You Do

June 17, 2022 By John Falkinder Leave a Comment

Self-defeating, mistaken beliefs are the debilitating thoughts you have about yourself or how you view your relationships with others. You can … Continue Reading about Discover How Self-Limiting and Faulty Beliefs Affect Everything You Do

Fitness

street marathon

Tips for Sticking With Your Fitness Program

January 28, 2020 By John Falkinder Leave a Comment

Starting is what’s stopping most people. So, get started. Regardless of what you have done in the past, every New Year, or maybe even a major event during the year, comes with a sense of renewal for many people and … Continue Reading about Tips for Sticking With Your Fitness Program

fit and fat myth

Can YOU be Fat, Fit and Healthy? It’s a raging Controversy.

December 12, 2017 By John Falkinder Leave a Comment

The Fat and Fit Myth Exposed. This question has been the subject of some healthy debate around my gym of late, “Can you be fit and healthy and lessen the risk of a heart attack even though you may be … Continue Reading about Can YOU be Fat, Fit and Healthy? It’s a raging Controversy.

time under tension

What is TUT or Time Under Tension?

November 9, 2017 By John Falkinder 6 Comments

and……why is TUT so Important for Building Muscle? Apart from something Grandma used to say....tut,tut,tut, TUT is a commonly used term in the bodybuilding industry and it stands for ‘time under tension.’ It refers … Continue Reading about What is TUT or Time Under Tension?

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Hello.......I’m John Falkinder. I am an energetic, fit and healthy baby boomer who has currently embarked on a journey of reinvention; it is all about ‘active ageing’ for....Read My Story
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Recipes

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10 Simple Ways to Improve Your Nutrition

March 8, 2017 By John Falkinder 6 Comments

pea and ham soup

My Best Ever Pea and Ham Soup Recipe

August 14, 2016 By John Falkinder Leave a Comment

Beef brisket sliders

Pulled Beef Brisket Sliders with Slaw – for the Best Lazy Weekend Lunch Ever

October 28, 2015 By John Falkinder 2 Comments

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Recent Posts

  • 5 Secrets to Self-Motivation and Achieving What You Want
  • Discover How Self-Limiting and Faulty Beliefs Affect Everything You Do
  • Exercise is a Journey……
  • Discover 5 Simple Ways to Improve the Aging Process
  • Tips for Following the Keto Diet

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active ageing aerobic exercise ageing aging anti-ageing anti-aging antioxidants baby boomers belly fat benefits of exercise cardio cardiovascular exercise celiac disease chia seeds diet exercise exercise program fat loss fitness gluten free heart disease high blood pressure HIIT lifestyle diseases longevity lose weight mediterranean diet motivation to exercise nutrition obesity Osteoarthritis osteoporosis overweight protein regular exercise sarcopenia strength training stress sugar supplements type 2 diabetes visceral fat walking weight loss whole foods

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