A 9 Step Guide to "What is Healthy Living" The term “healthy lifestyle” is bandied about with gay abandon these days, but what does it really mean to you? Different media sources have different meanings for the term, but generally speaking, I feel it can be boiled down to, “How we should live if we want … Continue Reading about Discover 9 Easy Ways for all Over 55’s to have a Healthier Lifestyle
“Weight loss isn’t a temporary thing. It is a lifestyle change.” – Walter Adamson By choosing to read this article, chances are you have decided … Continue Reading about 4 Diets You Should Not Use……Ever!
Starting is what’s stopping most people. So, get started. Regardless of what you have done in the past, every New Year, or maybe even a major … Continue Reading about Sticking With Your Fitness Program