Okay, you are not really a big fan of “dieting,” and neither am I, because generally speaking, experience tells me that Diets Don’t Work. Period! First of all, I have to ask the question…… ........what is the blood type diet? At first glance I see it has been around for quite a while now, however, as … Continue Reading about Can I Lose Weight with the Blood Type Diet?
The Fat and Fit Myth Exposed. This question has been the subject of some healthy debate around my gym of late, “Can you be fit and healthy and … Continue Reading about Can YOU be Fat, Fit and Healthy? It’s a raging Controversy.
and……why is TUT so Important for Building Muscle? Apart from something Grandma used to say....tut,tut,tut, TUT is a commonly used term in the … Continue Reading about What is TUT or Time Under Tension?