Okay, you are not really a big fan of “dieting,” and neither am I, because generally speaking, experience tells me that Diets Don’t Work. Period! First of all, I have to ask the question…… ........what is the blood type diet? At first glance I see it has been around for quite a while now, however, as … Continue Reading about Can I Lose Weight with the Blood Type Diet?
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Fitness
Can YOU be Fat, Fit and Healthy? It’s a raging Controversy.
The Fat and Fit Myth Exposed. This question has been the subject of some healthy debate around my gym of late, “Can you be fit and healthy and … Continue Reading about Can YOU be Fat, Fit and Healthy? It’s a raging Controversy.
What is TUT or Time Under Tension?
and……why is TUT so Important for Building Muscle? Apart from something Grandma used to say....tut,tut,tut, TUT is a commonly used term in the … Continue Reading about What is TUT or Time Under Tension?
Active Aging
Understanding the Role of Inflammation in the Aging Process
I am sure all of you have been negatively affected by inflammation of some sort over the years. How Age Affects the Inflammatory Response. Unfortunately, no single theory explains all aspects of the ageing process … Continue Reading about Understanding the Role of Inflammation in the Aging Process
What are the Benefits of Yoga for Baby Boomers?
You may be forgiven for thinking that Yoga is the preserve of lithe young things wrapped in Lycra and not typical of the type of physical exercise designed for seniors. If your thoughts are wandering in that … Continue Reading about What are the Benefits of Yoga for Baby Boomers?
The Benefits of Retinol for Anti-Aging……..
........and what are the Effects of Aging on Your Skin? No one in this world is exempt from aging. Although many people would like to be and world-wide it is a billion dollar industry so it is a big … Continue Reading about The Benefits of Retinol for Anti-Aging……..