A 9 Step Guide to "What is Healthy Living" The term “healthy lifestyle” is bandied about with gay abandon these days, but what does it really mean to you? Different media sources have different meanings for the term, but generally speaking, I feel it can be boiled down to, “How we should live if we want … Continue Reading about Discover 9 Easy Ways for all Over 55’s to have a Healthier Lifestyle
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7 Questions Ask Yourself When Planning an Exercise Program for Fat Loss
Planning an exercise program is not as easy as you might think. Very often when people decide to go on a weight loss quest, they sign up for a … Continue Reading about 7 Questions Ask Yourself When Planning an Exercise Program for Fat Loss
Discover the Best Medications for Osteoarthritis Treatment.
What Works and What You Need to Know! The bad news is…..there’s still no cure for osteoarthritis. However, new research has discovered that … Continue Reading about Discover the Best Medications for Osteoarthritis Treatment.
Fitness
Can YOU be Fat, Fit and Healthy? It’s a raging Controversy.
The Fat and Fit Myth Exposed. This question has been the subject of some healthy debate around my gym of late, “Can you be fit and healthy and lessen the risk of a heart attack even though you may be … Continue Reading about Can YOU be Fat, Fit and Healthy? It’s a raging Controversy.
What is TUT or Time Under Tension?
and……why is TUT so Important for Building Muscle? Apart from something Grandma used to say....tut,tut,tut, TUT is a commonly used term in the bodybuilding industry and it stands for ‘time under tension.’ It refers … Continue Reading about What is TUT or Time Under Tension?
The 5 Best Pieces of Fitness Equipment for Travel
Many corporate people I know often tell me how travelling and exercise don’t mix. FIFO workers usually have the same story as well although some work sites are now equipped with gyms. My question is always a … Continue Reading about The 5 Best Pieces of Fitness Equipment for Travel