I would love to know what YOU think about aging? It may well be two totally different things. But that’s ok…….things can always change. Let me tell you what I have found in my 70+++years that works wonders: Anti Ageing - the only way to halt and reverse the process is by Active Ageing. Mention … Continue Reading about What Does Active Ageing Mean to You……and Me?
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What Does Active Ageing Mean to You……and Me?
I would love to know what YOU think about aging? It may well be two totally different things. But that’s ok…….things can always … Continue Reading about What Does Active Ageing Mean to You……and Me?
4 Diets You Should Not Use……Ever!
“Weight loss isn’t a temporary thing. It is a lifestyle change.” – Walter Adamson By choosing to read this article, chances are you have decided … Continue Reading about 4 Diets You Should Not Use……Ever!
Fitness
Sticking With Your Fitness Program
Starting is what’s stopping most people. So, get started. Regardless of what you have done in the past, every New Year, or maybe even a major event during the year, comes with a sense of renewal for many people and … Continue Reading about Sticking With Your Fitness Program
Can YOU be Fat, Fit and Healthy? It’s a raging Controversy.
The Fat and Fit Myth Exposed. This question has been the subject of some healthy debate around my gym of late, “Can you be fit and healthy and lessen the risk of a heart attack even though you may be … Continue Reading about Can YOU be Fat, Fit and Healthy? It’s a raging Controversy.
What is TUT or Time Under Tension?
and……why is TUT so Important for Building Muscle? Apart from something Grandma used to say....tut,tut,tut, TUT is a commonly used term in the bodybuilding industry and it stands for ‘time under tension.’ It refers … Continue Reading about What is TUT or Time Under Tension?