One of the first comments I hear when you mention something like this is, "Oh, I can't help it. It's genetic.......my mother had it (or father)." The old genes vs lifestyle debate rears its ugly head once again. Unfortunately, many people use genes as an excuse for their poor lifestyle choices, which … Continue Reading about How Strength Training Can Help Lower Your Risk of Heart Disease and Diabetes as You Age.
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4 Positive Actions to Target Your Personal Growth and Development
4 Areas of Personal Growth to Work on. One of my favourite personal growth and creative thinking books is "A Wack on the Side of the Head" by … Continue Reading about 4 Positive Actions to Target Your Personal Growth and Development
Whole Food Vs Refined Food
What is the Difference Between Whole Foods and Refined Foods? When it comes to our diets and nutrition, the amount of information on which foods … Continue Reading about Whole Food Vs Refined Food
Fitness
Can YOU be Fat, Fit and Healthy? It’s a raging Controversy.
The Fat and Fit Myth Exposed. This question has been the subject of some healthy debate around my gym of late, “Can you be fit and healthy and lessen the risk of a heart attack even though you may be … Continue Reading about Can YOU be Fat, Fit and Healthy? It’s a raging Controversy.
What is TUT or Time Under Tension?
and……why is TUT so Important for Building Muscle? Apart from something Grandma used to say....tut,tut,tut, TUT is a commonly used term in the bodybuilding industry and it stands for ‘time under tension.’ It refers … Continue Reading about What is TUT or Time Under Tension?
The 5 Best Pieces of Fitness Equipment for Travel
Many corporate people I know often tell me how travelling and exercise don’t mix. FIFO workers usually have the same story as well although some work sites are now equipped with gyms. My question is always a … Continue Reading about The 5 Best Pieces of Fitness Equipment for Travel