I am sure all of you have been negatively affected by inflammation of some sort over the years. How Age Affects the Inflammatory Response. Unfortunately, no single theory explains all aspects of the ageing process but hopefully the following will help. Inflammation is a biological process that has … Continue Reading about Understanding the Role of Inflammation in the Aging Process
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How to Get Started Eating More Whole Foods
Many people ask me this question……what are the benefits of eating more whole foods? And.....what are clean or whole foods? Even though … Continue Reading about How to Get Started Eating More Whole Foods
4 Ways to Overcome Laziness and Procrastination to Achieve Your Fitness Goals
So many people I come across in my age group complain to me about the state of their bodies……sore back, sore knees, can’t get rid of my beer … Continue Reading about 4 Ways to Overcome Laziness and Procrastination to Achieve Your Fitness Goals
Fitness
Can YOU be Fat, Fit and Healthy? It’s a raging Controversy.
The Fat and Fit Myth Exposed. This question has been the subject of some healthy debate around my gym of late, “Can you be fit and healthy and lessen the risk of a heart attack even though you may be … Continue Reading about Can YOU be Fat, Fit and Healthy? It’s a raging Controversy.
What is TUT or Time Under Tension?
and……why is TUT so Important for Building Muscle? Apart from something Grandma used to say....tut,tut,tut, TUT is a commonly used term in the bodybuilding industry and it stands for ‘time under tension.’ It refers … Continue Reading about What is TUT or Time Under Tension?
The 5 Best Pieces of Fitness Equipment for Travel
Many corporate people I know often tell me how travelling and exercise don’t mix. FIFO workers usually have the same story as well although some work sites are now equipped with gyms. My question is always a … Continue Reading about The 5 Best Pieces of Fitness Equipment for Travel