I would love to know what YOU think about aging? Don't be shy, please let me (and others) know in the comments section at the bottom of the page. It may well be two totally different thoughts or ideas. But that’s ok…….things can always change. Let me tell you what I have found in my 70+++years that … Continue Reading about What Does Active Ageing Mean to You……and Me?
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The Key Nutrients and Benefits Found In Plant Foods
Here is some great advice from Michael Pollan: “If it came from a plant, eat it; if it was made in a plant, don’t”. The Mediterranean diet (it … Continue Reading about The Key Nutrients and Benefits Found In Plant Foods
What is the Definition of FEAR?
FEAR is Nothing More than FALSE EVIDENCE APPEARING REAL. And the false evidence is all conjured up in your own mind. Fear is a choice that we … Continue Reading about What is the Definition of FEAR?
Fitness
Sticking With Your Fitness Program
Starting is what’s stopping most people. So, get started. Regardless of what you have done in the past, every New Year, or maybe even a major event during the year, comes with a sense of renewal for many people and … Continue Reading about Sticking With Your Fitness Program
Can YOU be Fat, Fit and Healthy? It’s a raging Controversy.
The Fat and Fit Myth Exposed. This question has been the subject of some healthy debate around my gym of late, “Can you be fit and healthy and lessen the risk of a heart attack even though you may be … Continue Reading about Can YOU be Fat, Fit and Healthy? It’s a raging Controversy.
What is TUT or Time Under Tension?
and……why is TUT so Important for Building Muscle? Apart from something Grandma used to say....tut,tut,tut, TUT is a commonly used term in the bodybuilding industry and it stands for ‘time under tension.’ It refers … Continue Reading about What is TUT or Time Under Tension?