One of the strongest predictors of longevity is fitness and that’s why this new study I came across recently interested me…..it delivers yet another reason to get active if you want to increase your chances of living healthier for longer. Anti-Aging benefits of HIIT What the researchers found was that some … Continue Reading about New Study Uncovers Some Home Truths about Anti-Aging
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New Study Uncovers Some Home Truths about Anti-Aging
One of the strongest predictors of longevity is fitness and that’s why this new study I came across recently interested me…..it delivers yet … Continue Reading about New Study Uncovers Some Home Truths about Anti-Aging
3 Ways to Slow Ageing
by....... Boosting Your Metabolism With Exercise. One of the signs of ageing that drives most people crazy is that their weight seems to … Continue Reading about 3 Ways to Slow Ageing
Fitness
Can YOU be Fat, Fit and Healthy? It’s a raging Controversy.
The Fat and Fit Myth Exposed. This question has been the subject of some healthy debate around my gym of late, “Can you be fit and healthy and lessen the risk of a heart attack even though you may be … Continue Reading about Can YOU be Fat, Fit and Healthy? It’s a raging Controversy.
What is TUT or Time Under Tension?
and……why is TUT so Important for Building Muscle? Apart from something Grandma used to say....tut,tut,tut, TUT is a commonly used term in the bodybuilding industry and it stands for ‘time under tension.’ It refers … Continue Reading about What is TUT or Time Under Tension?
The 5 Best Pieces of Fitness Equipment for Travel
Many corporate people I know often tell me how travelling and exercise don’t mix. FIFO workers usually have the same story as well although some work sites are now equipped with gyms. My question is always a … Continue Reading about The 5 Best Pieces of Fitness Equipment for Travel