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Health and fitness - active ageing tips for over 60's

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5 Simple Diet Changes That Will Make You Lose Weight…..Guaranteed

November 3, 2020 By John Falkinder 4 Comments

lose weight

Almost daily we are bombarded with so many conflicting ideas on how to lose weight that it can be difficult to separate what's real from what's purely money driven scams by commercial interests. I notice people everywhere continually struggling with questions like, “Are we supposed to give up red meat or eat more of it”? Some would have us believe we should go back to … [Read more...] about 5 Simple Diet Changes That Will Make You Lose Weight…..Guaranteed

The Top 5 Tips for Women Who Want to Build Lean Muscle

February 20, 2017 By John Falkinder Leave a Comment

Empty Carbohydrates

Every day thousands of women worldwide are looking at ways to improve their fitness levels; partly for health reasons and partly for looks. When it comes to looking more toned, this can achieved by building muscle tone. By making your muscles stronger and leaner they become much more aesthetically pleasing to the eye. But how is muscle tone achieved, especially for … [Read more...] about The Top 5 Tips for Women Who Want to Build Lean Muscle

Lentils: Why EVERYONE Should be Eating them: Nutritional Facts, Health Benefits and Cooking Ideas

October 19, 2019 By John Falkinder 3 Comments

lentils

Winter is just around the corner (if you are living Down Under) and I can’t wait to tuck into some of those beautiful slow cooked comfort foods that are synonymous with cold weather. A time for some of those tasty body warming casseroles, spicy middle eastern dishes cooked in my trusty tagine and steaming, health giving, hearty soups. And one of my favourite economical … [Read more...] about Lentils: Why EVERYONE Should be Eating them: Nutritional Facts, Health Benefits and Cooking Ideas

What are the Best Whole Foods and Nutrients for Muscle Maintenance & Growth

January 8, 2015 By John Falkinder Leave a Comment

Vital nutrients in food

Your grandmother and your mother will be happy to know that their old-fashioned notions of what is good nutritious food is now making a huge comeback. Yes, the food your parents and grandparents used to foist on you when you were a kid – they were the right kinds of food for you after all (although I still have trouble coming to grips with some of the food we were dished … [Read more...] about What are the Best Whole Foods and Nutrients for Muscle Maintenance & Growth

For Women Only – 6 Natural Supplements to help you Look Younger and Live Longer.

October 9, 2018 By John Falkinder Leave a Comment

Fish Oil Dietary Supplement

Women, as against men, have unique health concerns and can benefit from taking supplements that are specific to their needs. By taking natural supplements to promote women's health, it's possible to support strong bones, hormone balance, and heart health. Supplements make up one part of a woman's lifestyle that includes exercise and a healthy diet. #1. CoQ10. Apart from … [Read more...] about For Women Only – 6 Natural Supplements to help you Look Younger and Live Longer.

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Hello.......I’m John Falkinder. I am an energetic, fit and healthy baby boomer who has currently embarked on a journey of reinvention; it is all about ‘active ageing’ for....Read My Story
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Recipes

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10 Simple Ways to Improve Your Nutrition

March 8, 2017 By John Falkinder 6 Comments

pea and ham soup

My Best Ever Pea and Ham Soup Recipe

August 14, 2016 By John Falkinder Leave a Comment

Beef brisket sliders

Pulled Beef Brisket Sliders with Slaw – for the Best Lazy Weekend Lunch Ever

October 28, 2015 By John Falkinder 2 Comments

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active ageing aerobic exercise ageing anti-ageing anti-aging antioxidants baby boomers belly fat benefits of exercise cardio cardiovascular exercise celiac disease chia seeds diet diets exercise exercise program fat loss fitness gluten free heart disease high blood pressure HIIT lifestyle diseases longevity lose weight mediterranean diet motivation to exercise nutrition obesity Osteoarthritis osteoporosis overweight protein sarcopenia strength training stress sugar supplements type 2 diabetes visceral fat walking weight loss whole foods yoga

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