You see it everywhere…….stamped in big letters on breakfast cereal boxes, bread and any number of other processed foods......and dietary fiber is something we're always trying to eat more of on a regular basis – and for good reason. If you are not eating the right amount of fibre, then you should be, that’s if you care about your long term health. But how many of us … [Read more...] about 4 Major Benefits of Eating a High Fiber Diet?
Almost daily we are bombarded with so many conflicting ideas on how to lose weight that it can be difficult to separate what's real from what's purely money driven scams by commercial interests. I notice people everywhere continually struggling with questions like, “Are we supposed to give up red meat or eat more of it”? Some would have us believe we should go back to … [Read more...] about 5 Simple Diet Changes That Will Make You Lose Weight…..Guaranteed
Recently I was chatting with a lady of similar age at my gym and she was relating to me how she hadn’t exercised for quite a few years but had made the decision that it was time to bite the bullet and get her body back into shape before it was too late. Ageing diseases (think sarcopenia and cardiovascular disease) were starting to play heavily on her mind so it was decision … [Read more...] about Top 10 Fitness Tips for Beginners and People Who Haven’t Worked-Out for a Long Time
Whether it is Christmas, a birthday, Easter or some other festive occasion most of us are prone to over indulge in the spirit of the celebration and consume far more of those enticing (read fattening) foods than are good for our waistline. In other words, we have a bit of a binge and then that’s it until the next big event on the calendar. But what I'm talking about here is … [Read more...] about Discover the Dangers of Binge Eating Disorder?
Did you know that we all have hunger hormones? Well I didn't know much about them either until recently. So that was when I decided to do some research so I could help everyone understand what these hormones do and how they affect our weight. One of the hormones is there to increase our appetite and make us eat and I’m sure you would have heard it grumbling in your belly, … [Read more...] about What are Hunger Hormones?
Here are 4 proven methods for you to follow. The standing wisdom when it comes to dieting is that effective weight loss combines both a reduced amount of calories plus regular exercise. The exercise works to eliminate excess fat while building muscle. Even though this is well-established within scientific literature, many people find this difficult to do with all … [Read more...] about Discover How to Lose Weight WITHOUT even Exercising.
Here is a simple weight loss plan that is guaranteed to work for everyone; young or old, male or female. You just need to plan it, schedule it and then DO IT! I am sure everyone out there knows by now, and is sick to death of hearing it, that if you can somehow manage to decrease the number of calories you eat each day then you'll eventually lose some weight. Not really … [Read more...] about How to Whack off the Weight by Doing Nothing Else but Walking.
Moving isn't important until you can't........and this is the whole problem with osteoarthritis. It catches up with you.......so, my best advice to you is, if you want to keep moving you have to keep moving (no matter how much it hurts). Here’s something that may really surprise you; approximately 50 million plus people in the US and one in five Australians suffer from … [Read more...] about Do You Suffer from Osteoarthritis? It’s A Real Pain when it comes to enjoying life!