• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • Inspiration
  • Blog
  • About Me
  • Contact
  • Disclaimer

Fitness Tips - Exercises for Seniors - Active Ageing - Get Fit -SteamTrainFitness

Health and fitness - active ageing tips for over 60's

  • Active Ageing
  • Fitness
  • Weight Loss
  • Lifestyle
  • Health
  • Supplements
  • Recipes
  • Food

motivation to exercise

I urgently need HELP…..how do I Find the Motivation to Exercise? Part 3:

February 28, 2014 By John Falkinder 1 Comment

Motivation to exercise

Continued from Part 2: Changing your commitment level is both humbling and liberating. It's humbling in the sense that you can set attainable goals - no one is asking you to reinvent your entire life or belief system. You can break your goals up into increments that are easier to manage. The process is also liberating because you free yourself from the pressure and … [Read more...] about I urgently need HELP…..how do I Find the Motivation to Exercise? Part 3:

I urgently need HELP…..how do I Find the Motivation to Exercise? Part 2:

February 26, 2014 By John Falkinder 2 Comments

Motivation to Exercise

Continued from Part 1....... The first and perhaps best known reason is that people do not like to be taken out of their comfort zones. Sure you might know that plenty of greens and low GI carbs are better than pizzas, but you always have a pizza on a Friday night and it's your "go-to" comfort food when you get stressed, right? We all take comfort in carrying out familiar … [Read more...] about I urgently need HELP…..how do I Find the Motivation to Exercise? Part 2:

I urgently need HELP…..how do I Find the Motivation to Exercise? Part 1.

February 28, 2014 By John Falkinder 2 Comments

Keeping Fit

How often do I hear this question? Well, all the time actually. Exercise and Healthy Eating: it’s all about Motivation vs Obligation – so here are the answers to a much happier and healthier lifestyle for you starting from right now. Chronic health conditions are often signs we are getting older, and despite having access to Medicare since 1984, they also come with many … [Read more...] about I urgently need HELP…..how do I Find the Motivation to Exercise? Part 1.

Primary Sidebar

Meet John

Hello.......I’m John Falkinder. I am an energetic, fit and healthy baby boomer who has currently embarked on a journey of reinvention; it is all about ‘active ageing’ for....Read My Story
  • Facebook
  • Google+
  • LinkedIn
  • Twitter

Recipes

online recipe book

10 Simple Ways to Improve Your Nutrition

March 8, 2017 By John Falkinder 6 Comments

pea and ham soup

My Best Ever Pea and Ham Soup Recipe

August 14, 2016 By John Falkinder Leave a Comment

Beef brisket sliders

Pulled Beef Brisket Sliders with Slaw – for the Best Lazy Weekend Lunch Ever

October 28, 2015 By John Falkinder 2 Comments

Tags

active ageing aerobic exercise ageing aging anti-ageing anti-aging antioxidants baby boomers belly fat benefits of exercise cardio cardiovascular exercise celiac disease chia seeds diet exercise exercise program fat loss fitness gluten free heart disease high blood pressure HIIT lifestyle diseases longevity lose weight mediterranean diet motivation to exercise nutrition obesity Osteoarthritis osteoporosis overweight protein regular exercise sarcopenia strength training stress sugar supplements type 2 diabetes visceral fat walking weight loss whole foods

Footer

Recent Posts

  • Discover How Self-Limiting and Faulty Beliefs Affect Everything You Do
  • Exercise is a Journey……
  • Discover 5 Simple Ways to Improve the Aging Process
  • Tips for Following the Keto Diet
  • Rejecting Some of the Food Myths about Arthritis Relief

Follow Me

  • Facebook
  • LinkedIn

Pages

Home
About
Contact
Terms & Conditions
Privacy Policy

Tags

active ageing aerobic exercise ageing aging anti-ageing anti-aging antioxidants baby boomers belly fat benefits of exercise cardio cardiovascular exercise celiac disease chia seeds diet exercise exercise program fat loss fitness gluten free heart disease high blood pressure HIIT lifestyle diseases longevity lose weight mediterranean diet motivation to exercise nutrition obesity Osteoarthritis osteoporosis overweight protein regular exercise sarcopenia strength training stress sugar supplements type 2 diabetes visceral fat walking weight loss whole foods

Copyright © 2022 · Steam Train Fitness.com · Hosted by Gympie Hosting · Log in