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Fitness Tips - Exercises for Seniors - Active Ageing - Get Fit -SteamTrainFitness

Health and fitness - active ageing tips for over 60's

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overweight

Can YOU be Fat, Fit and Healthy? It’s a raging Controversy.

May 3, 2021 By John Falkinder Leave a Comment

fit and fat myth

The Fat and Fit Myth Exposed. This question has been the subject of some healthy debate around my gym of late, “Can you be fit and healthy and lessen the risk of a heart attack even though you may be overweight”? So we have to bare in mind that recent studies have found, being overweight or obese at some point in adulthood may very well increase the risk of an early … [Read more...] about Can YOU be Fat, Fit and Healthy? It’s a raging Controversy.

Overfat – Why it’s the Latest Buzzword in the World of Weight-Loss……

April 28, 2020 By John Falkinder 2 Comments

overfat

......and, Overfat vs Overweight. How do YOU know if you fall into the 'Overfat' category? If you are keeping your eye on the world of weight loss, dieting, nutrition, and fitness, you will almost certainly have come across the latest buzzword: "overfat". This new term, which I only came across recently, is now everywhere it seems. It is confusing for many, but appears … [Read more...] about Overfat – Why it’s the Latest Buzzword in the World of Weight-Loss……

What you don’t know about Belly Fat and HOW it is S-L-O-W-L-Y Killing Everyone! Part 1.

July 5, 2017 By John Falkinder 1 Comment

Seniors walking for fitness.

How will YOU cope and do you have a strategy in place for losing excess belly fat? Because of the extreme dangers of belly fat and in the quest to lose weight and get rid of your own unattractive (and unhealthy) belly fat, you may have a tendency to 'people watch' and notice others who are overweight. Maybe it’s because you can sympathize with how they’re feeling and how … [Read more...] about What you don’t know about Belly Fat and HOW it is S-L-O-W-L-Y Killing Everyone! Part 1.

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Hello.......I’m John Falkinder. I am an energetic, fit and healthy baby boomer who has currently embarked on a journey of reinvention; it is all about ‘active ageing’ for....Read My Story
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Recipes

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10 Simple Ways to Improve Your Nutrition

March 8, 2017 By John Falkinder 6 Comments

pea and ham soup

My Best Ever Pea and Ham Soup Recipe

August 14, 2016 By John Falkinder Leave a Comment

Beef brisket sliders

Pulled Beef Brisket Sliders with Slaw – for the Best Lazy Weekend Lunch Ever

October 28, 2015 By John Falkinder 2 Comments

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active ageing aerobic exercise ageing aging anti-ageing anti-aging antioxidants baby boomers belly fat benefits of exercise cardio cardiovascular exercise celiac disease chia seeds diet exercise exercise program fat loss fitness gluten free heart disease high blood pressure HIIT lifestyle diseases longevity lose weight mediterranean diet motivation to exercise nutrition obesity Osteoarthritis osteoporosis overweight protein regular exercise sarcopenia strength training stress sugar supplements type 2 diabetes visceral fat walking weight loss whole foods

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