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Fitness Tips - Exercises for Seniors - Active Ageing - Get Fit -SteamTrainFitness

Health and fitness - active ageing tips for over 60's

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osteoporosis

What is Vitamin K2? Learn About the Missing Nutrient for Heart and Bone Health

December 20, 2016 By John Falkinder Leave a Comment

vitamin k2

Vitamin K has never reached the lofty heights of notoriety as many of the so called super foods and other essential nutrients but Vitamin K2 is one of the vitamins, researchers are now finding out, is extremely good for your bone health and also your heart. In fact, it is just as important as taking calcium when it comes to improving bone health. Vitamin K2: The Missing … [Read more...] about What is Vitamin K2? Learn About the Missing Nutrient for Heart and Bone Health

Why Exercise Is Vital In Preventing Serious Health Issues in Old Age

September 3, 2021 By John Falkinder 2 Comments

Reverse Aging Exercises - the Perfect Answer to Anti-Aging. With all the advances in medical science and improved care over the past twenty or thirty years we are all living much longer lives than our forefathers. But are our bodies in good enough shape to enjoy the extra years? In many cases no, but you can easily do something about it. Unfortunately, there is one … [Read more...] about Why Exercise Is Vital In Preventing Serious Health Issues in Old Age

For Women Only – 6 Natural Supplements to help you Look Younger and Live Longer.

October 9, 2018 By John Falkinder Leave a Comment

Fish Oil Dietary Supplement

Women, as against men, have unique health concerns and can benefit from taking supplements that are specific to their needs. By taking natural supplements to promote women's health, it's possible to support strong bones, hormone balance, and heart health. Supplements make up one part of a woman's lifestyle that includes exercise and a healthy diet. #1. CoQ10. Apart from … [Read more...] about For Women Only – 6 Natural Supplements to help you Look Younger and Live Longer.

Exercise and Ageing Takes on a Whole New Meaning for Baby Boomers

January 20, 2014 By John Falkinder Leave a Comment

Weight training

George Elliot said; “It's never too late to become what you might have been.” Well here’s something interesting for you to grab hold of………exercise training programs and weight lifting were previously believed to only benefit younger people, as the prevailing sentiment was that baby boomers were incapable of increasing muscle mass or strength very easily (they don’t know us … [Read more...] about Exercise and Ageing Takes on a Whole New Meaning for Baby Boomers

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Hello.......I’m John Falkinder. I am an energetic, fit and healthy baby boomer who has currently embarked on a journey of reinvention; it is all about ‘active ageing’ for....Read My Story
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Recipes

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10 Simple Ways to Improve Your Nutrition

March 8, 2017 By John Falkinder 6 Comments

pea and ham soup

My Best Ever Pea and Ham Soup Recipe

August 14, 2016 By John Falkinder Leave a Comment

Beef brisket sliders

Pulled Beef Brisket Sliders with Slaw – for the Best Lazy Weekend Lunch Ever

October 28, 2015 By John Falkinder 2 Comments

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active ageing aerobic exercise ageing aging anti-ageing anti-aging antioxidants baby boomers belly fat benefits of exercise cardio cardiovascular exercise celiac disease chia seeds diet exercise exercise program fat loss fitness gluten free heart disease high blood pressure HIIT lifestyle diseases longevity lose weight mediterranean diet motivation to exercise nutrition obesity Osteoarthritis osteoporosis overweight protein regular exercise sarcopenia strength training stress sugar supplements type 2 diabetes visceral fat walking weight loss whole foods

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