Joseph F. Coughlin, Ph.D. told us that "Aging well is not about finding a place to rest. It’s about living in a place that pulls and pushes you out of your rocking chair." Such great advice. It’s a simple fact of life with such huge consequences. Something we tend not to think about too much…….that is until it is too late. Each and every day we all grow a little … [Read more...] about Discover 5 Simple Ways to Improve the Aging Process
If you have arthritis, as I do, then you will always be interested in the latest research or even old wives tales, on how to stem the pain that seems to creep into your joints every time it is going to rain or there is a cold snap. As an aside, I read recently where some medical researchers’ claim that joints getting sore when rain is imminent has no medical basis … [Read more...] about Rejecting Some of the Food Myths about Arthritis Relief
I would love to know what YOU think about aging? Don't be shy, please let me (and others) know in the comments section at the bottom of the page. It may well be two totally different thoughts or ideas. But that’s ok…….things can always change. Let me tell you what I have found in my 70+++years that works wonders: Anti Ageing - the only way to halt and reverse the … [Read more...] about What Does Active Ageing Mean to You……and Me?
A 9 Step Guide to "What is Healthy Living" The term “healthy lifestyle” is bandied about with gay abandon these days, but what does it really mean to you? Different media sources have different meanings for the term, but generally speaking, I feel it can be boiled down to, “How we should live if we want the healthiest body we can have – one that looks and feels good and … [Read more...] about Discover 9 Easy Ways for all Over 55’s to have a Healthier Lifestyle
One of the strongest predictors of longevity is fitness and that’s why this new study I came across recently interested me…..it delivers yet another reason to get active if you want to increase your chances of living healthier for longer. Anti-Aging benefits of HIIT What the researchers found was that some forms of exercise provide anti-aging benefits that other forms of … [Read more...] about New Study Uncovers Some Home Truths about Anti-Aging
by....... Boosting Your Metabolism With Exercise. One of the signs of ageing that drives most people crazy is that their weight seems to increase even though they are trying to eat less. But ever increasing inches of belly fat doesn't have to be a part of the ageing process. Weight gain CAN be avoided or, at the very least, minimized. You just need to have an … [Read more...] about 3 Ways to Slow Ageing
One of the first comments I hear when you mention something like this is, "Oh, I can't help it. It's genetic.......my mother had it (or father)." The old genes vs lifestyle debate rears its ugly head once again. Unfortunately, many people use genes as an excuse for their poor lifestyle choices, which end up causing their declining health. In an article I read recently … [Read more...] about How Strength Training Can Help Lower Your Risk of Heart Disease and Diabetes as You Age.
Rather than keeping you in suspense for too long.....the answer is a resounding YES. Now read on to find out all the WHY'S.......and how you can easily change your life for the better. When we think about exercise and fitness, it’s very easy to think about, and concentrate on, the weight loss aspect. So, if you don’t have any excess weight to lose, why should you … [Read more...] about Does Seniors Staying Fit Help Prevent Illness and Disease?
I am sure all of you have been negatively affected by inflammation of some sort over the years. How Age Affects the Inflammatory Response. Unfortunately, no single theory explains all aspects of the ageing process but hopefully the following will help. Inflammation is a biological process that has received quite a bit of press in recent years and has been the subject of … [Read more...] about Understanding the Role of Inflammation in the Aging Process
You may be forgiven for thinking that Yoga is the preserve of lithe young things wrapped in Lycra and not typical of the type of physical exercise designed for seniors. If your thoughts are wandering in that direction then take a leaf out of the Duchess of Cornwall's book. Camilla, now in her 70's, says she is all for a spot of Yoga and comments that it is "very important … [Read more...] about What are the Benefits of Yoga for Baby Boomers?