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antioxidants

How to Prevent Premature Aging Caused by Oxidative Stress

November 16, 2017 By John Falkinder Leave a Comment

antioxidants

First we need to know…….what is Oxidative Stress? According to News Medical Life Sciences, “Oxidative stress is essentially an imbalance between the production of free radicals and the ability of the body to counteract or detoxify their harmful effects through neutralization by antioxidants”. As the free radicals are produced in your body, you are probably already aware … [Read more...] about How to Prevent Premature Aging Caused by Oxidative Stress

How to Defy Old Age: 4 Simple Ways to Slow Down the Ageing Process – Part 1

April 17, 2014 By John Falkinder 1 Comment

Anti-Aging Secrets

Something we all have to come to grips with as we age is the appearance of the odd wrinkle here and there and the first signs of sun damage to our once blemish free skin. I know, it’s not fair, is it? But don’t be alarmed. It is quite normal to notice the first signs of aging appear as the years march on. One of the most noticeable changes is the appearance of your skin. … [Read more...] about How to Defy Old Age: 4 Simple Ways to Slow Down the Ageing Process – Part 1

For Women Only – 6 Natural Supplements to help you Look Younger and Live Longer.

October 9, 2018 By John Falkinder Leave a Comment

Fish Oil Dietary Supplement

Women, as against men, have unique health concerns and can benefit from taking supplements that are specific to their needs. By taking natural supplements to promote women's health, it's possible to support strong bones, hormone balance, and heart health. Supplements make up one part of a woman's lifestyle that includes exercise and a healthy diet. #1. CoQ10. Apart from … [Read more...] about For Women Only – 6 Natural Supplements to help you Look Younger and Live Longer.

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Hello.......I’m John Falkinder. I am an energetic, fit and healthy baby boomer who has currently embarked on a journey of reinvention; it is all about ‘active ageing’ for....Read My Story
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Recipes

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10 Simple Ways to Improve Your Nutrition

March 8, 2017 By John Falkinder 6 Comments

pea and ham soup

My Best Ever Pea and Ham Soup Recipe

August 14, 2016 By John Falkinder Leave a Comment

Beef brisket sliders

Pulled Beef Brisket Sliders with Slaw – for the Best Lazy Weekend Lunch Ever

October 28, 2015 By John Falkinder 2 Comments

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active ageing aerobic exercise ageing aging anti-ageing anti-aging antioxidants baby boomers belly fat benefits of exercise cardio cardiovascular exercise celiac disease chia seeds diet exercise exercise program fat loss fitness gluten free heart disease high blood pressure HIIT lifestyle diseases longevity lose weight mediterranean diet motivation to exercise nutrition obesity Osteoarthritis osteoporosis overweight protein regular exercise sarcopenia strength training stress sugar supplements type 2 diabetes visceral fat walking weight loss whole foods

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