• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • Inspiration
  • Blog
  • About Me
  • Contact
  • Disclaimer

Fitness Tips - Exercises for Seniors - Active Ageing - Get Fit -SteamTrainFitness

Health and fitness - active ageing tips for over 60's

  • Active Ageing
  • Fitness
  • Weight Loss
  • Lifestyle
  • Health
  • Supplements
  • Recipes
  • Food

lifestyle diseases

Healthy Diet = Healthy Mind and Healthy Body

February 20, 2017 By John Falkinder 2 Comments

healthy diet - fresh vegetables

How many times have you heard that one before? And is it where you would like to be right now? Well, let’s see if I can offer you a little bit of help and motivation to get you there. Discover the 6 Major Benefits of a Healthy Diet The number one place to start is here…..the fight against poor health and most lifestyle diseases starts with eating a healthy diet. … [Read more...] about Healthy Diet = Healthy Mind and Healthy Body

5 Things You Must Do to Reach Your Peak Physical Potential – Regardless of Age.

August 25, 2017 By John Falkinder Leave a Comment

smart goals

Getting to or reaching ‘peak physical fitness’ is not a place where most of us are ever going to tread or even want to go. That is the realm of Olympians, Tri-Athletes, Ironman and marathon competitors like Chris my son-in-law, NRL footballers and the like. It is a long, hard slog that doesn’t happen by accident and would leave most of us lying scattered along the … [Read more...] about 5 Things You Must Do to Reach Your Peak Physical Potential – Regardless of Age.

Exercise: Discover the Real Reasons Why There Are No More Excuses for Everyone NOT to Exercise

April 28, 2015 By John Falkinder 2 Comments

exercise and weight loss

It is fast becoming a matter of life and death. Worldwide, everyone from Prime Ministers and Presidents to family doctors and health authorities are urging us all to exercise more for improved health and well-being. And they are saying this for a very good reason. Obesity and lifestyle diseases are crippling our countries coffers. Health costs all around the world are … [Read more...] about Exercise: Discover the Real Reasons Why There Are No More Excuses for Everyone NOT to Exercise

Childhood Obesity – is it a Modern Day Epidemic? Are you Concerned?

October 17, 2014 By John Falkinder Leave a Comment

Child obesity causes

Childhood obesity is now reaching epidemic proportions in many of our modern western societies. Many people are asking, “are parents to blame for childhood obesity”, so what are the answers and how can we all help to do something about it? The Australian Government National Health and Medical Research Council states that in 2011–12, around 60% of Australian adults were … [Read more...] about Childhood Obesity – is it a Modern Day Epidemic? Are you Concerned?

7 Most Common Excuses Personal Trainers Hear Daily that’s Stopping People from Living Healthy – and How to Overcome Them

September 11, 2014 By John Falkinder 1 Comment

Supermarket shopping

With the explosion of so many varying lifestyle diseases these days almost everyone is aware of the fact they should be taking part in some form of regular physical exercise and that they should eat a healthy and balanced diet to support all their bodily functions. Unfortunately, modern day society is one where being healthy is made increasingly more difficult. Stressed out … [Read more...] about 7 Most Common Excuses Personal Trainers Hear Daily that’s Stopping People from Living Healthy – and How to Overcome Them

Primary Sidebar

Meet John

blank
Hello.......I’m John Falkinder. I am an energetic, fit and healthy baby boomer who has currently embarked on a journey of reinvention; it is all about ‘active ageing’ for....Read My Story
  • Facebook
  • LinkedIn
  • Twitter

Recipes

online recipe book

10 Simple Ways to Improve Your Nutrition

March 8, 2017 By John Falkinder 6 Comments

pea and ham soup

My Best Ever Pea and Ham Soup Recipe

August 14, 2016 By John Falkinder Leave a Comment

Beef brisket sliders

Pulled Beef Brisket Sliders with Slaw – for the Best Lazy Weekend Lunch Ever

October 28, 2015 By John Falkinder 2 Comments

Tags

active ageing aerobic exercise ageing aging anti-ageing anti-aging antioxidants baby boomers belly fat benefits of exercise cardio cardiovascular exercise celiac disease chia seeds diet exercise exercise program fat loss fitness gluten free heart disease high blood pressure HIIT lifestyle diseases longevity lose weight mediterranean diet motivation to exercise nutrition obesity Osteoarthritis osteoporosis overweight protein regular exercise sarcopenia strength training stress sugar supplements type 2 diabetes visceral fat walking weight loss whole foods

Footer

Recent Posts

  • 5 Secrets to Self-Motivation and Achieving What You Want
  • Discover How Self-Limiting and Faulty Beliefs Affect Everything You Do
  • Exercise is a Journey……
  • Discover 5 Simple Ways to Improve the Aging Process
  • Tips for Following the Keto Diet

Follow Me

  • Facebook
  • LinkedIn

Pages

Home
About
Contact
Terms & Conditions
Privacy Policy

Tags

active ageing aerobic exercise ageing aging anti-ageing anti-aging antioxidants baby boomers belly fat benefits of exercise cardio cardiovascular exercise celiac disease chia seeds diet exercise exercise program fat loss fitness gluten free heart disease high blood pressure HIIT lifestyle diseases longevity lose weight mediterranean diet motivation to exercise nutrition obesity Osteoarthritis osteoporosis overweight protein regular exercise sarcopenia strength training stress sugar supplements type 2 diabetes visceral fat walking weight loss whole foods

Copyright © 2022 · Steam Train Fitness.com · Hosted by Gympie Hosting · Log in