With the explosion of so many varying lifestyle diseases these days almost everyone is aware of the fact they should be taking part in some form of regular physical exercise and that they should eat a healthy and balanced diet to support all their bodily functions. Unfortunately, modern day society is one where being healthy is made increasingly more difficult. Stressed out … [Read more...] about 7 Most Common Excuses Personal Trainers Hear Daily that’s Stopping People from Living Healthy – and How to Overcome Them
exercise
3 best anti-aging exercises for all age groups
There's certainly no big secret here. The fact is - we all have to exercise on a regular basis. It's unfortunate but as we age, just about every aspect of our body can break down. With the likes of dropping hormone levels, we eventually experience deterioration in our muscles and bones. You wouldn't think it's even possible, but this includes our skin as well. It's … [Read more...] about 3 best anti-aging exercises for all age groups
Sitting, Exercise and Premature Death – How To Make Sure You Are Not One of the Statistics
How Would you like to Increase Your Life Expectancy by Sitting Less Than Three Hours a Day? And.....are you an office worker or do you sit for much of your working day? Then I hate to be the bearer of bad news but an alarming study about Occupational Sitting and Health Risks published in the American Journal of Preventive Medicine, has found that older women who sit for … [Read more...] about Sitting, Exercise and Premature Death – How To Make Sure You Are Not One of the Statistics
Understanding “What is Hypertension?”
Here’s something really important I would like to share with you…………. …….exercise, hypertension and its implications for your Health. You don’t want to have a nasty incident that could wreck your day…..do you? Then let me pass on a few basic facts I have researched for you about hypertension and its implications in your life and your daily activities. Hypertension … [Read more...] about Understanding “What is Hypertension?”
Discover the Importance of Exercise for Managing Arthritis
Having Arthritis myself in my left knee for the past twenty years and now in both wrists I can tell you it is a very painful musculoskeletal disease that affects your joints and your ability to do a number of everyday tasks which, at times, can be most annoying. In industrialized nations, arthritis is the number one cause of disability in older adults. Although … [Read more...] about Discover the Importance of Exercise for Managing Arthritis