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Fitness Tips - Exercises for Seniors - Active Ageing - Get Fit -SteamTrainFitness

Health and fitness - active ageing tips for over 60's

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exercise

Exercise: Discover the Real Reasons Why There Are No More Excuses for Everyone NOT to Exercise

April 28, 2015 By John Falkinder 2 Comments

exercise and weight loss

It is fast becoming a matter of life and death. Worldwide, everyone from Prime Ministers and Presidents to family doctors and health authorities are urging us all to exercise more for improved health and well-being. And they are saying this for a very good reason. Obesity and lifestyle diseases are crippling our countries coffers. Health costs all around the world are … [Read more...] about Exercise: Discover the Real Reasons Why There Are No More Excuses for Everyone NOT to Exercise

Why Exercise Is Vital In Preventing Serious Health Issues in Old Age

September 3, 2021 By John Falkinder 2 Comments

Reverse Aging Exercises - the Perfect Answer to Anti-Aging. With all the advances in medical science and improved care over the past twenty or thirty years we are all living much longer lives than our forefathers. But are our bodies in good enough shape to enjoy the extra years? In many cases no, but you can easily do something about it. Unfortunately, there is one … [Read more...] about Why Exercise Is Vital In Preventing Serious Health Issues in Old Age

7 Most Common Excuses Personal Trainers Hear Daily that’s Stopping People from Living Healthy – and How to Overcome Them

September 11, 2014 By John Falkinder 1 Comment

Supermarket shopping

With the explosion of so many varying lifestyle diseases these days almost everyone is aware of the fact they should be taking part in some form of regular physical exercise and that they should eat a healthy and balanced diet to support all their bodily functions. Unfortunately, modern day society is one where being healthy is made increasingly more difficult. Stressed out … [Read more...] about 7 Most Common Excuses Personal Trainers Hear Daily that’s Stopping People from Living Healthy – and How to Overcome Them

3 best anti-aging exercises for all age groups

May 4, 2014 By John Falkinder Leave a Comment

Regular Exercise is easier with a friend

There's certainly no big secret here. The fact is - we all have to exercise on a regular basis. It's unfortunate but as we age, just about every aspect of our body can break down. With the likes of dropping hormone levels, we eventually experience deterioration in our muscles and bones. You wouldn't think it's even possible, but this includes our skin as well. It's … [Read more...] about 3 best anti-aging exercises for all age groups

Sitting, Exercise and Premature Death – How To Make Sure You Are Not One of the Statistics

April 28, 2019 By John Falkinder 6 Comments

Maldives Surf

How Would you like to Increase Your Life Expectancy by Sitting Less Than Three Hours a Day? And.....are you an office worker or do you sit for much of your working day? Then I hate to be the bearer of bad news but an alarming study about Occupational Sitting and Health Risks published in the American Journal of Preventive Medicine, has found that older women who sit for … [Read more...] about Sitting, Exercise and Premature Death – How To Make Sure You Are Not One of the Statistics

Understanding “What is Hypertension?”

January 24, 2014 By John Falkinder 2 Comments

Blood Pressure Check

Here’s something really important I would like to share with you…………. …….exercise, hypertension and its implications for your Health. You don’t want to have a nasty incident that could wreck your day…..do you? Then let me pass on a few basic facts I have researched for you about hypertension and its implications in your life and your daily activities. Hypertension … [Read more...] about Understanding “What is Hypertension?”

Discover the Importance of Exercise for Managing Arthritis

March 29, 2018 By John Falkinder 2 Comments

strength training for arthritis

Having Arthritis myself in my left knee for the past twenty years and now in both wrists I can tell you it is a very painful musculoskeletal disease that affects your joints and your ability to do a number of everyday tasks which, at times, can be most annoying.   In industrialized nations, arthritis is the number one cause of disability in older adults. Although … [Read more...] about Discover the Importance of Exercise for Managing Arthritis

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Hello.......I’m John Falkinder. I am an energetic, fit and healthy baby boomer who has currently embarked on a journey of reinvention; it is all about ‘active ageing’ for....Read My Story
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Recipes

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10 Simple Ways to Improve Your Nutrition

March 8, 2017 By John Falkinder 6 Comments

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My Best Ever Pea and Ham Soup Recipe

August 14, 2016 By John Falkinder Leave a Comment

Beef brisket sliders

Pulled Beef Brisket Sliders with Slaw – for the Best Lazy Weekend Lunch Ever

October 28, 2015 By John Falkinder 2 Comments

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active ageing aerobic exercise ageing aging anti-ageing anti-aging antioxidants baby boomers belly fat benefits of exercise cardio cardiovascular exercise celiac disease chia seeds diet exercise exercise program fat loss fitness gluten free heart disease high blood pressure HIIT lifestyle diseases longevity lose weight mediterranean diet motivation to exercise nutrition obesity Osteoarthritis osteoporosis overweight protein regular exercise sarcopenia strength training stress sugar supplements type 2 diabetes visceral fat walking weight loss whole foods

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Recent Posts

  • Discover How Self-Limiting and Faulty Beliefs Affect Everything You Do
  • Exercise is a Journey……
  • Discover 5 Simple Ways to Improve the Aging Process
  • Tips for Following the Keto Diet
  • Rejecting Some of the Food Myths about Arthritis Relief

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active ageing aerobic exercise ageing aging anti-ageing anti-aging antioxidants baby boomers belly fat benefits of exercise cardio cardiovascular exercise celiac disease chia seeds diet exercise exercise program fat loss fitness gluten free heart disease high blood pressure HIIT lifestyle diseases longevity lose weight mediterranean diet motivation to exercise nutrition obesity Osteoarthritis osteoporosis overweight protein regular exercise sarcopenia strength training stress sugar supplements type 2 diabetes visceral fat walking weight loss whole foods

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