So many people I come across in my age group complain to me about the state of their bodies……sore back, sore knees, can’t get rid of my beer belly, can't bend over far enough and pick up the grand-kids and the list goes on and on. Unfortunately, they don’t seem to understand that if you want to keep moving you just have to keep moving. In other words, that means you have … [Read more...] about 4 Ways to Overcome Laziness and Procrastination to Achieve Your Fitness Goals
5 Things You Must Do to Reach Your Peak Physical Potential – Regardless of Age.
Getting to or reaching ‘peak physical fitness’ is not a place where most of us are ever going to tread or even want to go. That is the realm of Olympians, Tri-Athletes, Ironman and marathon competitors like Chris my son-in-law, NRL footballers and the like. It is a long, hard slog that doesn’t happen by accident and would leave most of us lying scattered along the … [Read more...] about 5 Things You Must Do to Reach Your Peak Physical Potential – Regardless of Age.