Understanding Weight loss I believe it has to be one of the most written about, talked about and hyped-up subjects (by the purveyors of quick fixes) in the world today and just about everyone seems to have an opinion - well informed or not. It’s no wonder we are all so confused swimming around in a sea of such conflicting information. A Quick Overview of Understanding Fat … [Read more...] about 14 Undisputed Facts for Helping You to Understand (and beat) Fat Loss
Misinformation and rumors about health and nutrition run riot online and from one person to the next person. In the midst of all the froth and bubble, it can be difficult for the average consumer to sort out the wheat from the chaff. So I have done it for you and here are my top five most commonly perpetuated health-related fictions…….or should I say frictions. 1. Gluten … [Read more...] about Discover the Truth about the Top 5 Most Common Health and Food Myths.