I hear it all the time, “I’m exercising but gaining weight.” So if you’re hitting the treadmill, rower or the weights room every day and are not seeing the numbers you want on the scale, then you are not alone! You have plenty of mates. It’s enough to make you think, “I am putting on weight for no reason.” Plenty of people exercise regularly and yet they still cannot … [Read more...] about Why Am I Still Gaining Fat Even Though I Exercise Regularly?
7 ‘Must-Know’ Facts about The Biggest Loser Diet and Exercise Plan
The television weight-loss show, The Biggest Loser, has gained a huge amount of notoriety worldwide over the past decade or so. But then again there are still probably many people who may not be familiar with this weight-loss and exercise program. And is it the answer for you to easy weight loss? 1. What Does the Biggest Loser Diet Consist Of? It’s the one thing … [Read more...] about 7 ‘Must-Know’ Facts about The Biggest Loser Diet and Exercise Plan
5 Simple Diet Changes That Will Make You Lose Weight…..Guaranteed
Almost daily we are bombarded with so many conflicting ideas on how to lose weight that it can be difficult to separate what's real from what's purely money driven scams by commercial interests. I notice people everywhere continually struggling with questions like, “Are we supposed to give up red meat or eat more of it”? Some would have us believe we should go back to … [Read more...] about 5 Simple Diet Changes That Will Make You Lose Weight…..Guaranteed
Overfat – Why it’s the Latest Buzzword in the World of Weight-Loss……
......and, Overfat vs Overweight. How do YOU know if you fall into the 'Overfat' category? If you are keeping your eye on the world of weight loss, dieting, nutrition, and fitness, you will almost certainly have come across the latest buzzword: "overfat". This new term, which I only came across recently, is now everywhere it seems. It is confusing for many, but appears … [Read more...] about Overfat – Why it’s the Latest Buzzword in the World of Weight-Loss……
The 5:2 Diet – Is it the Best Weight Loss Diet for Me?
......and Does the 5:2 Diet Work? "Only 30 percent (or less) of how we age can be attributed to genes. The remaining 70 percent is determined by our lifestyle choices.” - Steve Holman, author of a book I highly recommend to all my Active Ageing clients - “Old School New Body”. Do yourself a favour and check it out. Unfortunately, simple lifestyle choices tend to be the … [Read more...] about The 5:2 Diet – Is it the Best Weight Loss Diet for Me?
Weight Loss – 4 Proven Ways with Water
Are you getting enough? Water, that is. Discover how your consumption of God’s own pure drink……WATER.......can help you regulate exactly what and how much you eat. I come across it almost daily…..people telling me how weight loss is such a hard task to master. There are so many different elements and mind games that go into losing weight. It is like going back to … [Read more...] about Weight Loss – 4 Proven Ways with Water
Easy Weight Loss: 15 Solutions for Dysfunctional and Unhealthy Eating Habits……..
……..and How to Have a Healthy Relationship with the Food You Eat. It makes you mad doesn’t it? You have a good friend or someone you know from work who appears to be lucky enough to go through life without ever having to give a second thought to what they put in their mouths or how they fuel their bodies. They never seem to put on any weight regardless of what they … [Read more...] about Easy Weight Loss: 15 Solutions for Dysfunctional and Unhealthy Eating Habits……..
3 Good Reasons to Use Meditation for Lasting Weight Loss
Almost every week a new weight loss diet or exercise program hits the market and it is always touted as being better and more effective than anything else available to part you from your hard earned dollars. Well here is something you may not have thought about…..meditation for lasting weight loss. Meditation is centuries old and in the past most of us have associated it … [Read more...] about 3 Good Reasons to Use Meditation for Lasting Weight Loss
Discover the Dangers of Binge Eating Disorder?
Whether it is Christmas, a birthday, Easter or some other festive occasion most of us are prone to over indulge in the spirit of the celebration and consume far more of those enticing (read fattening) foods than are good for our waistline. In other words, we have a bit of a binge and then that’s it until the next big event on the calendar. But what I'm talking about here is … [Read more...] about Discover the Dangers of Binge Eating Disorder?
14 Undisputed Facts for Helping You to Understand (and beat) Fat Loss
Understanding Weight loss I believe it has to be one of the most written about, talked about and hyped-up subjects (by the purveyors of quick fixes) in the world today and just about everyone seems to have an opinion - well informed or not. It’s no wonder we are all so confused swimming around in a sea of such conflicting information. A Quick Overview of Understanding Fat … [Read more...] about 14 Undisputed Facts for Helping You to Understand (and beat) Fat Loss