• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • Inspiration
  • Blog
  • About Me
  • Contact
  • Disclaimer

Fitness Tips - Exercises for Seniors - Active Ageing - Get Fit -SteamTrainFitness

Health and fitness - active ageing tips for over 60's

  • Active Ageing
  • Fitness
  • Weight Loss
  • Lifestyle
  • Health
  • Supplements
  • Recipes
  • Food

Active Ageing

The Benefits of Retinol for Anti-Aging……..

November 17, 2017 By John Falkinder Leave a Comment

skin aging

........and what are the Effects of Aging on Your Skin? No one in this world is exempt from aging. Although many people would like to be and world-wide it is a billion dollar industry so it is a big deal. Ageing starts the day you are born and how you age is dependent on how you treat your body as you go through life. So if you want to have a fully functional body and … [Read more...] about The Benefits of Retinol for Anti-Aging……..

5 Easy Habits to Adopt for Healthy Aging and Living Longer

October 1, 2017 By John Falkinder 1 Comment

healthy aging

People tend to think of aging as something only relative to older people. Ageing starts at birth. So ask yourself this........what sort of life do you want to have in your retirement? Well known poet Jonathan Swift once said, “Everybody wants to live forever, but nobody wants to grow old.” While many find this quite amusing, from my experience, this quote does seem to … [Read more...] about 5 Easy Habits to Adopt for Healthy Aging and Living Longer

Why Strength Training is SO Important as You Start Aging…..

October 28, 2021 By John Falkinder 9 Comments

loss of muscle mass

.....and How to Reverse Age-Related Muscle Loss. As you steadily head towards retirement age it becomes progressively more important to take care of your health and physical capabilities because, for most people, your muscle mass, or age-related loss of muscle mass, is on an ever-increasing downhill slide the older you get. So you could say........Size Does Matter. This … [Read more...] about Why Strength Training is SO Important as You Start Aging…..

4 Anti-Aging Exercise Ideas to Help Combat the Aging Process

February 26, 2020 By John Falkinder Leave a Comment

active aging

A part of my Active Ageing Program for Seniors…… ……and for those who want to end up being healthy seniors. You don’t need me to tell you this, but aging can take a huge toll on your mind and body, if you let it. I have proven to myself, and those who have watched my progress in the gym over the years, that it doesn’t have to. Active Aging is the answer. You can … [Read more...] about 4 Anti-Aging Exercise Ideas to Help Combat the Aging Process

Discover the Benefits of Low Intensity Steady State Cardio or LISS.

June 16, 2017 By John Falkinder Leave a Comment

LISS cardio

It's well known that interval training rejuvenates ageing cells so I’ll forgive you for thinking I am going soft again, especially when these days all the rage in fitness workouts seems to be going as hard as you can and getting as much done in as short a period of time as possible. Most people will think HIIT. So here's why LISS is the Best Anti Aging Fitness Activity for … [Read more...] about Discover the Benefits of Low Intensity Steady State Cardio or LISS.

Active Ageing: 3 Anti-Aging Exercises for Baby Boomers

April 1, 2018 By John Falkinder 4 Comments

core exercises for seniors

Exercises for Over 60's. If you are already a baby boomer like me then I’m sure you are already aware that the dreaded aging process lowers your hormonal levels and causes deterioration of our skin, muscles and bones. So what can we all do to halt or even reverse the ageing process? And I am referring here to people of all age groups, both male and female, as the … [Read more...] about Active Ageing: 3 Anti-Aging Exercises for Baby Boomers

20 Easy Ways Active Ageing Can Improve Your Heart Health…….

February 19, 2017 By John Falkinder Leave a Comment

heart health

………and Greatly Reduce Your Chances of a Heart Attack. Apart from all its complexity, I have always felt the human heart is such an amazing device and with a little bit of help from you, you can make yours even better. Hearts do a magnificent job of supporting life and your heart is also responsible for just about everything inside your body that gives you the wonderful gift … [Read more...] about 20 Easy Ways Active Ageing Can Improve Your Heart Health…….

7 Proven Anti-Aging Tips for Better Brain Health

February 7, 2019 By John Falkinder Leave a Comment

brain fitness and health

All about how to grow and increase your brain health and its function through improved anti-aging lifestyle habits, regular exercise and diet. I am sure most of us have been touched at some time in our lives by a family member or close friend who is suffering from Alzheimer’s Disease or some other associated brain disorder. Watching the transition from a normal and loving … [Read more...] about 7 Proven Anti-Aging Tips for Better Brain Health

Active Ageing: The Top 50 Tips for Healthy Aging and Longevity

February 18, 2017 By John Falkinder 3 Comments

Let’s kick off with an important Active Ageing Fact: “As you age your body becomes weaker; bones are less dense, tendons and ligaments naturally lose their elasticity, the mind loses its sharpness, balance and coordination dwindle, and your aches and pains become more prominent.” But, the aging process doesn’t have to be like that…… ........you CAN change your future and the … [Read more...] about Active Ageing: The Top 50 Tips for Healthy Aging and Longevity

Are You a Member of the Active Aging Movement Yet?

February 23, 2020 By John Falkinder Leave a Comment

active ageing

If not, then here’s a question for you. Healthy aging; what does it mean to you? Regardless of your age it is something you really need to start thinking about and planning for. I thought this article I came across in the Montreal Gazette recently was interesting and worth a quick read; Fitness: Baby Boomers – set your sights on successful aging. Author Jill Barker goes … [Read more...] about Are You a Member of the Active Aging Movement Yet?

« Previous Page
Next Page »

Primary Sidebar

Meet John

Hello.......I’m John Falkinder. I am an energetic, fit and healthy baby boomer who has currently embarked on a journey of reinvention; it is all about ‘active ageing’ for....Read My Story
  • Facebook
  • Google+
  • LinkedIn
  • Twitter

Recipes

online recipe book

10 Simple Ways to Improve Your Nutrition

March 8, 2017 By John Falkinder 6 Comments

pea and ham soup

My Best Ever Pea and Ham Soup Recipe

August 14, 2016 By John Falkinder Leave a Comment

Beef brisket sliders

Pulled Beef Brisket Sliders with Slaw – for the Best Lazy Weekend Lunch Ever

October 28, 2015 By John Falkinder 2 Comments

Tags

active ageing aerobic exercise ageing aging anti-ageing anti-aging antioxidants baby boomers belly fat benefits of exercise cardio cardiovascular exercise celiac disease chia seeds diet exercise exercise program fat loss fitness gluten free heart disease high blood pressure HIIT lifestyle diseases longevity lose weight mediterranean diet motivation to exercise nutrition obesity Osteoarthritis osteoporosis overweight protein regular exercise sarcopenia strength training stress sugar supplements type 2 diabetes visceral fat walking weight loss whole foods

Footer

Recent Posts

  • Discover How Self-Limiting and Faulty Beliefs Affect Everything You Do
  • Exercise is a Journey……
  • Discover 5 Simple Ways to Improve the Aging Process
  • Tips for Following the Keto Diet
  • Rejecting Some of the Food Myths about Arthritis Relief

Follow Me

  • Facebook
  • LinkedIn

Pages

Home
About
Contact
Terms & Conditions
Privacy Policy

Tags

active ageing aerobic exercise ageing aging anti-ageing anti-aging antioxidants baby boomers belly fat benefits of exercise cardio cardiovascular exercise celiac disease chia seeds diet exercise exercise program fat loss fitness gluten free heart disease high blood pressure HIIT lifestyle diseases longevity lose weight mediterranean diet motivation to exercise nutrition obesity Osteoarthritis osteoporosis overweight protein regular exercise sarcopenia strength training stress sugar supplements type 2 diabetes visceral fat walking weight loss whole foods

Copyright © 2022 · Steam Train Fitness.com · Hosted by Gympie Hosting · Log in