.....and How to Reverse Age-Related Muscle Loss. As you steadily head towards retirement age it becomes progressively more important to take care of your health and physical capabilities because, for most people, your muscle mass, or age-related loss of muscle mass, is on an ever-increasing downhill slide the older you get. So you could say........Size Does Matter. This … [Read more...] about Why Strength Training is SO Important as You Start Aging…..
A part of my Active Ageing Program for Seniors…… ……and for those who want to end up being healthy seniors. You don’t need me to tell you this, but aging can take a huge toll on your mind and body, if you let it. I have proven to myself, and those who have watched my progress in the gym over the years, that it doesn’t have to. Active Aging is the answer. You can … [Read more...] about 4 Anti-Aging Exercise Ideas to Help Combat the Aging Process
It's well known that interval training rejuvenates ageing cells so I’ll forgive you for thinking I am going soft again, especially when these days all the rage in fitness workouts seems to be going as hard as you can and getting as much done in as short a period of time as possible. Most people will think HIIT. So here's why LISS is the Best Anti Aging Fitness Activity for … [Read more...] about Discover the Benefits of Low Intensity Steady State Cardio or LISS.
Exercises for Over 60's. If you are already a baby boomer like me then I’m sure you are already aware that the dreaded aging process lowers your hormonal levels and causes deterioration of our skin, muscles and bones. So what can we all do to halt or even reverse the ageing process? And I am referring here to people of all age groups, both male and female, as the … [Read more...] about Active Ageing: 3 Anti-Aging Exercises for Baby Boomers
………and Greatly Reduce Your Chances of a Heart Attack. Apart from all its complexity, I have always felt the human heart is such an amazing device and with a little bit of help from you, you can make yours even better. Hearts do a magnificent job of supporting life and your heart is also responsible for just about everything inside your body that gives you the wonderful gift … [Read more...] about 20 Easy Ways Active Ageing Can Improve Your Heart Health…….
All about how to grow and increase your brain health and its function through improved anti-aging lifestyle habits, regular exercise and diet. I am sure most of us have been touched at some time in our lives by a family member or close friend who is suffering from Alzheimer’s Disease or some other associated brain disorder. Watching the transition from a normal and loving … [Read more...] about 7 Proven Anti-Aging Tips for Better Brain Health
Let’s kick off with an important Active Ageing Fact: “As you age your body becomes weaker; bones are less dense, tendons and ligaments naturally lose their elasticity, the mind loses its sharpness, balance and coordination dwindle, and your aches and pains become more prominent.” But, the aging process doesn’t have to be like that…… ........you CAN change your future and the … [Read more...] about Active Ageing: The Top 50 Tips for Healthy Aging and Longevity
If not, then here’s a question for you. Healthy aging; what does it mean to you? Regardless of your age it is something you really need to start thinking about and planning for. I thought this article I came across in the Montreal Gazette recently was interesting and worth a quick read; Fitness: Baby Boomers – set your sights on successful aging. Author Jill Barker goes … [Read more...] about Are You a Member of the Active Aging Movement Yet?
......as well as the answer to Anti-Aging. As we get older, many of us tend to become a bit slack when it comes to exercising; and our eating habits tend to deteriorate as well. Unfortunately, all the good habits you have developed over the years tend to be replaced by bad ones and you barely even notice the change……except for the tightness of your best pair of … [Read more...] about Active Ageing: Why and How It Is the Answer to Longevity……